Category Archives: breakfast

September 17th is Doubly Worth Celebrating

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September 17th celebrates two special days for everyone, especially Americans.

Both of these events can be loosely based on the fruit of an apple. . .

First of all, on this historic day in 1787, our Constitution came into “fruition.”

Sometime much more recently, we have delegated a day that doctors ‘approve

of,’ while teachers are happy for their pay ‘bonus.’

I am stretching this ‘fruity’ tie a bit, aren’t I?

Today is known to as both, “Constitution Day” and “Eat An Apple Day!”

There have been some politicians from both parties making the rounds

in the news and in a wide variety of locations, celebrating the United States

Constitution.

Teachers may have planned to serve apple cider, discussing how apples are

pressed to make this delicious drink. Or maybe they had children or middle

school aged young people chopping up apples and serving them with some

caramel dip or sprinkling cinnamon on them. They may have ‘gone all out’

in their celebrations of the apple, by having some students learn how to

make pie crust. I remember as a preschool teacher, finding this to be as

good as making play dough.

Since many people get the Constitution confused with the Declaration of

Independence, I will give you a ‘third grade’ review of this fine document.

The Constitution of the United States is the ‘supreme law’ of the land in the

U. S. of A. It is a set of rules that are enforced by the three levels of the

government. We have the Branches of the Legislative, Executive and the

Judicial levels.

The Constitution was originally written and created in September, 1787 but

did not get accepted, approved or ‘ratified,’ until June 21, 1778. In 1789, what

is called the “Bill of Rights” was added.  There are 7 articles with the #s 4, 5,

and 6th ones discussing the relationship between the States and the Federal

Government. This includes the rights and responsibilities of the now fifty

States. It discusses or defines the concept of Federalism in the articles.

Unlike other countries’ forms of Constitution, our amendments are not

inserted into the original document but are added at the end.

Here are some fun books to look up and read to children from Grades

Fourth through Eighth Grade:

“Our Constitution Rocks,” by Juliette Turner.

“We the Kids:  The Preamble to the Constitution,” by David Catrow.

“Shh! We’re Writing the Constitution,” by Jean Fritz.

 

Here are some fun songs, starting with one that is a ‘chant,’ using

arms and hand motions:

1. “Apple Tree”

“Way up high in the apple tree (Raise your hands up in the air.)

Three little apples looked down at me. (Hold up three fingers and can be dramatic

using your eyes and eyebrows lifted.)

I shook the tree (Pretend to shake your trees!) as hard as I could

Down came the apple. . .

M-m-m

M-m-m

It was good!” (You may rub your tummy to demonstrate!)

(Anonymous)

 

2. “Apple Tree”

(You may listen to this on a 4 minute ‘track’)

“Swing with me,

Underneath the apple tree.

We will swing,

We will sing,

Till the dinner bell.”

(Doesn’t it seem to need ‘ring,’ here?)

To and fro we will go,

flying to the sky.

Happily, merrily,

Up we swing,

With the birds we fly.”

(Author Unknown)

 

Now for some adult versions of songs with the name of apple

in the group or song. You will recognize most of these, which

you may be excited to know there are plenty more in a list on

the internet!

3. Doris Day’s lovely song, begins with a stanza about her true

love, Johnny leaving her and she is sitting by her lonesome:

“The apple tree

The apple tree

The apple tree,

Still sitting under the apple tree

With nobody else but me.”

 

(Why do I remember this as, “Don’t go sitting with nobody else

but me;  under the apple tree?” Memories play ‘tricks’ on me!)

 

4.  Louis Armstrong’s song, “In the Shade of the Old Apple Tree.”

 

5.  Dionne Warwick’s song, “As Long As There’s An Apple Tree.”

 

6.  The Ink Spots’ “In the Shade of the Old Apple Tree.”

 

7.  Alice Cooper’s song, “Apple Bush.”

 

8.  An American Country Music Band in 2002 was called, “Hot Apple Pie.”

 

9.  Bob Applebaum’s song, “The Apple Doesn’t Fall Far From the Tree.”

(Isn’t this guy cool, has apple in his name, too!)

 

10. Jake Owens’ song, “Apple Pie Moonshine.”

 

Which is interesting, since this Friday, to ‘kick off’ our Fall weekend, I have written a post about

fermented apple cider. I really enjoy the flavor of “Angry Orchard,” hard apple cider made in

Cincinnati, Ohio. There is a new trend brewing apple cider, although the practice has been around

since the Mayflower ship brought the Pilgrims here, and even before then. . .

 

 

 

 

 

 

 

 

Celebrating Kool-Aid in Nebraska

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In 1927, Edwin Perkins created the powdered flavored drink mix known as

Kool-Aid. It is now produced by Kraft Foods Company. The second weekend

of August, the town of Hastings, Nebraska celebrates its seventeenth year of

Aid Days.” The Festival has what is called “The World’s Largest Kool-Aid”

stand there. This is where you may pick up a free dated, reusable memorabilia

Souvenir Cup. This is refillable all day. You may also, purchase collectibles for

the 2014 event, online now.

There are all kinds of activities, fun things to do, a fair atmosphere with plenty

of food concession stands to celebrate Kool-Aid’s invention.

I liked using Kool-Aid for lunches, during the years I was a ‘stay at home/baby-

sitting’ Mom. I would always serve juice and milk for breakfast. Then, I would

serve milk again for my three kids, at dinner-time.

If there was anyone who brought something else to drink or share a beverage,

we would enjoy this variation. Occasionally, there were mothers who would

supply ‘juice boxes’ or jugs of lemonade, for our swimming pool outings, to save

money at the Mingo Pool Snack Bar. I would bring 8-10 snack baggies for all

the kids, including my 3.  There was always the drinking fountain, if thirsty.

I liked while growing up, visiting my neighbors or on overnight stays at  a

friend’s house, where Kool-Aid was served. To the best of my knowledge, we

never had any served at home. My parents were rather strict: water, milk or

juice, except on weekends. We would then have one bottle of Cotton Club

pop, with our pizza on Friday or our dinner on Saturday. Then, back to the

‘routine’ of drinking milk, juice or water on Sunday.

While traveling, my parents would bring instant coffee and Tang, the orange

juice concentrated powdered drink, along. My Dad liked to remind us that,

“Tang was what the astronauts drank up in Space!” We would have those little

boxes of cereal, that came in 8 or 10 packs, eating a box ‘dry’ with a cup of

Tang juice for breakfast. My parents would use the hot water from the tap

and make their instant coffee. We were used to this, our only special kind

of breakfast would be one time the whole week of vacation, we would head

to IHOP. We loved the International House of Pancakes! My co-workers

and I mentioned that there were so many of them, down South, less up

here in the North. I always chose this erudite dish of lemon butter crepes.

My brother, Randy, would have a stack of pancakes with boysenberry sauce,

while my brother, Ricky, would have eggs, bacon and toast with lots of butter

on it. My Dad was a fan of having every kind of food available for breakfast,

steak, eggs, pancakes or French toast, with grits and gravy on the side. My

Mom liked the crepes suzette with boysenberry or blueberry on it, with bacon.

I have wandered off Kool-Aid, but am meandering back. While on road trips,

my kids today bring those different instant single use packets that you add to

bottled water. They don’t make Kool-Aid nor do they usually serve sugared

juices, unless they are 100% juice, which is naturally sweetened. They serve

milk at 2-3 of the meals my grandchildren eat, although one of my little ones

has a lactose allergy and she gets almond milk, unsweetened with her meals.

 

As I am typing this, I think about those Kool-Aid packs in multiple colors

and flavors, “Just add one cup of sugar…” and it is ‘just pennies per serving.’

The song that they should play at the opening of the Kool-Aid Days Festival

should be, “Sugar, Sugar” by the Archies, from 1969!

 

Now, I cannot go any farther without asking, how many of you read,

“The Electric Kool-Aid Acid Test,” book? This was written in 1968 by

Tom Wolfe.

How many of you used Kool-Aid to dye your hair?

What are your Kool-Aid memories?

Healthy Breakfast

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My girlfriend likes to eat oatmeal and a cup of yogurt for her

breakfast. My youngest daughter enjoys an egg, from a farmer

who uses only natural farming, with no added fertilizer or

other unhealthy ways to produce the chicken that lays the egg.

So, every step of the egg’s progress from the chicken to the

buyer, is considered healthy. She adds some seasonal fruits and

has been adding no gluten in her ‘diet,’ trying this to see if

her arthritis will stop flaring up. So far, so good. My brother

who had quadruple by-pass surgery on his heart, makes omelets

with mushrooms, peppers, onions and tomatoes. He has been trying

less gluten on his ‘menus,’ too. Then, there is my oldest daughter

who thinks those caffeine shots that give you energy, a donut,

cookie or other sweet food item with a cup of flavored coffee is

an acceptable way to head off to her third shift job!

My good guy friend, Bill, will tell you he used to be a frequent

customer of Waffle House, Denny’s and Bob Evans. He used to say,

“I don’t feel ‘normal’ without tons of sugar and coffee!”

Granted, until my late forties, when I had my cholesterol ‘scare’

that headed me towards a better diet and weight range, I was one

of those caffeine and sugar (with no dietary nutrition whatsoever)

people, too.

I have discovered a great cereal brand and am hoping to be helpful,

healthy conscious and informative today!

I was wandering around our local grocery store but not the Delaware

Community Market. I came across the Healthy Foods aisle, with soy

and almond milks in sealed boxes, nuts that have not been introduced

to salt, unless it is ‘sea salt,’and in the cereal aisle, big boxes

of cereal that had such nice, simple artwork seemingly ‘silk-screened’

onto them. These outdoors scenes are very modern and pretty, I would

like them on a t-shirt. They may be ‘downloaded’ as a free screensaver

on your computer. (A fact listed on the cereal box.)

I am a big fan of “Frosted Mini Wheats” or “Shredded Wheat,” so I was

searching for a healthier choice for my Breakfast of Champion: Me!

I found decorated with green and brown mountains and a cool blue lake

on the box labeled: “Mom’s Best” Cereal brand.

This happened to be on sale for the low price of $1.99.

Mom’s Best catchy little logo says, “Simple Goodness.”

I will proceed to give you the list of the nutrients that

sounded quite healthy and in big letter and numbers in the

front corner of the box, “44 grams of whole grains.” Wow!

I had never seen quite as high # of grains in just one

cup of cereal!

Here are some more facts about the cereal of my choice,

“Sweetened Wheat-Fuls:”

Calories= 210 without milk.

Total Fat= 1 gram which is just 2% of daily recommended amount.

0% Saturated Fat, 0% Transfat, 0 % Monosaturated fat, 0.5 grams of

Poly-unsaturated fat.

Cholesterol= 0%

Sodium= 10 mg. which is considered 5% of daily allowance for salt.

Potassium= 180 mg. which is also 5% of the daily allowance.

Carbohydrates totaled 45 grams= 15% of daily recommended amount.

Dietary fiber= 6 grams. I consider whole wheat bread as my ‘standard’

and usually try to get 3-4 grams, so this isn’t too bad. Higher than

most other cereals.

There were only negligible amounts of other vitamins and minerals,

with the only high ones being Phosphorus (15%), Magnesium (10%),

Zinc (10%) and Copper being 10%. Thiamine was 8%, Iron was 10%,

Niacin was 15% and Vitamin B6 was 8%.

What I enjoyed finding out about the cereal was that it tasted good

and did not have too much Sugar! (11 grams).

Since 2006, Mom’s Best Cereals has purchased more than 14 million

kilowatts hours of renewable wind energy.

The company practices a huge amount of recycling, with the most

notable plant being in North Carolina. This amazing plant claims

to have recycled 99% of any refuse or extra bi-products in 2011.

Company-wide, the number is still high at 96% recycled.

Between 2006 and 2011, the Utah plant reduced their amount of

water usage, needed to produce each one pound of cereal by this

fantastic amount: 26 million gallons of water!

So, while interpreting this data, I found that it was over that

five year period, producing every box of one pound of cereal,

saved the total usage of that huge amount of water!

Interpreted this into a ‘picture of the amount of water saved’

is: Picture 62 football fields covered with one foot of water

on them all!

If you wish to explore this cereal more, look up Mom’s Best Cereals

and there is a great cereal that I introduced to my grandkids that

is very similar to Honey Flavored Cheerios. (No nuts, for those who

have children with nut allergies.)

I had fun in the past, looking up those old time cereals, which you

may like to be nostalgic and see my post on those.

Otherwise, some of my readers may have other natural breakfast choices

that will make us hungry and possibly make ‘breakfast for dinner!’

I like to make whole wheat pancakes and waffles, along with using my

whole wheat bread to make French Toast. I love real butter, honey or

maple syrup on these. My grandkids sometimes ‘opt’ for strawberry

or raspberry preserves, from the Delaware Community Marker or the

Farmer’s Market, which is on Wed. evenings and Sat. morns, coming

soon!

Hope you will share something you like to eat for breakfast…

I promise not to ‘judge’ you!