Category Archives: chickens

Soul Food

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There are so many versions of “Chicken Soup for the Soul,” which

really is a great collection of books. I felt happy when my youngest

daughter  started  reading,    “Chicken Soup for the Teenage Soul.”

She would have a big smile on her face, arriving at the dinner table,

taking each individual story and reading it as a daily devotional.

 

She would excitedly share about the impact in the story collections

of one life upon another. This, along with her two years of studying

as a confirmand, which is one getting ready in our Presbyterian

Church to be confirmed. . . all of the pieces were falling into place,

with her faith.

 

Here was a young girl, who at age 11, feeling pain in her joints;

already. My daughter was diagnosed at age 12 after being tested

and a surgeon wanting to cut into her knees. We chose to research

more and found out she had JRA. This is the acronym for Juvenile

Rheumatoid Arthritis. Felicia was diagnosed using blood samples,

at Children’s Hospital. She was ‘taken under the wing’ of a lovely

and giving physician named, Dr. Gloria Higgins.

 

If anything, Felicia could have quit playing soccer, would never

have pursued in high school, cross country and could have not

been so eager to learn in school. Her energy and her determination

earned her 10th place in the OCC for our high school in long

distance running. She enjoyed being a cadet journalist and “Girl

on the Street.” There were times I would accompany her to the

mall where she would take her microphone and ask questions

like,  “What are you buying for your significant other, Sir?” or

“What is the most popular toy in the store?” to a salesclerk or

busy manager. She would happily exclaim over the loud speaker,

the morning announcements ,

 

“Good morning, Hayes High School, this is Fox Oldrieve giving you

the news today.”

 

Let’s go back to elementary school, before she knew pain or had a

‘care in the world.’ She wrote an essay that won her third grade

class’ assignment on the subject of Martin Luther King, Jr. She did

this once more and wrote an essay that won her fourth grade class’

assignment. The amazing thing to me was she also won the whole

school’s award two years in a row. She was asked to speak in front

of Ohio Wesleyan University’s annual MLK, Jr. breakfast. My secret

wish was for her to pursue this and become a newscaster. . . She did

study dual majors at University of Dayton in Communications and

Marketing. No, she is not in journalism.

 

Her goal is to help others in their pain management, encouraging

them to be careful of what they eat. Healthy choices for her and

she has documented what causes negative joint reactions in her

hands (knuckles), knees and her jaw bone. The way she helps

herself to feel less pain is gluten-free, no milk products, no

sandwich meats or other salty and less natural foods. We shall

see if she finds her dream of this come to fruition. This is not

what my focus is today.

 

Anyway, the books got her through difficult times, challenging

circumstances. When some people, coworkers and friends, start

to complain about aging and their aches and pains, I try not to

say this thought out loud:

 

“My daughter was told by not only Children’s Hospital but also,

due to her being a participant in an OSU study on rheumatoid

arthritis, she had the joints of a 65 year old at age 12.”

 

Here are two motivating quotations, written by John Caulfield,

taken from “Chicken Soup for the Teenage Soul II:”

 

~ One ~

“Her essay about the wedding ring was short. Kerr wrote,

‘Things are just things- they have no power to hurt or to heal.

Only people can do that. And we can all choose whether to be

hurt or healed by the people who love us.

That was all.

And that was everything.”

 

~ Two ~

“And so I wait.

I wait for time to heal the pain and raise me to my feet once

again. So that I can start a new path, my own path, the one

that will make me whole again.”

 

Besides chicken soup what can we do to help strengthen our immune

systems?

There is always such diversity in lists given by different resources.

There are so many various food sources, also being cleverly labeled

as, “super foods.” A tag that this past ten years has labeled those

foods that give us healthy bodies and provide us rich sources of

“anti-oxidants.”

 

Using some of these ingredients will help you stay healthy on

the outside, your body will hopefully battle the daily coughs

and sneezes we are all assaulted with, in elevators, in cubicles

and in the library sitting next to someone you wish you could

say, “Next time, when you feel miserable and sniffly, would

you please stay home?”

1. Ginger-

a. Soothes upset tummies.

b. Relieves muscle pains.

c. Helps your vocal chords (voice to speak)and prevents coughs.

 

1. Chili powder of chilis-

a. Warm your mouth and ‘innards.’

b. Clear congestion.

 

3. Garlic-

a. Antioxidants boost your immune system.

b. Helps heart and lowers cholesterol.

 

4. Mint

a. Helps with colds and fevers.

b. Mixed with smashed peas, minted peas are getting popular.

c. Sipping on mint green tea, adding another antioxidant, lemon is

a great way of combining forces.

 

Tasty Alternatives in Soups:

~ Homestyle chili with Mexican spice, cumin, garlic, other seasonings

and flavorings both vegetarian or meat/beef style are very good for

us. Also, nice to have a big crock pot of this, so you can pack a few

meals up and be ready for work. (White bean chili is a new favorite.)

~ Garlic soup using sweet potatoes and cauliflower, with curry and

ginger spices.

~Also, some recipes for soups are adding cinnamon, paprika and

bay leaves.

~Roasted pepper and cheddar cheese soup includes cilantro, basil,

garlic and cumin.

 

One last ‘brag’ about my youngest daughter who handles her pain

and sometimes ‘suffering’ in silence and shows grace. I entered her

in her junior year of high school in a contest by the Columbus Dispatch,

“Who Is Your Hero?” She ‘won’ along with two others, in a three way

tie, the newspaper took a picture of the two of us, we won two tickets

to see Dustin Hoffman in “Hero,” first run movie and it was nice to

receive copies of the first page of the Arts and Entertainment

section from so many people in Ohio.

I mentioned something like this:

“At the end of the day, there are teenagers who would use any excuse

to get out of sports or work, but my daughter has a part-time job, is

involved with extracurricular activities and doesn’t complain. There

are many people around her daily who have ‘no clue’ of what she goes

through. It is nice when we are relaxing to sit downstairs while we

have a fire in the fireplace. But as she gets up, she winces. That pained

face moves me. When her stepdad offers to help her up the stairs, she

takes him up on the kind offer. You know that is when it really hurts

to know what she hides most of the time.”

 

What challenges do you overcome daily?

(Spiritual, emotional, seasonal, physical, mental or other?)

 

 

 

World Views

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When people give me a film recommendation, I take this with a ‘grain of

salt.’ There are so many different interests, particular patterns to people’s

choices in what they choose to watch. This is true of television, movies,

theater, music and cultural events. There are some universal choices that

almost everyone enjoys once in awhile. International movies, where the

cinematography and images are breath-taking and fantastic, are ones that

I am thrilled to receive from someone I admire and pass on to others, too.

My friend, Beth, who writes about all kinds of international subjects,

along with her home town of Ann Arbor, Michigan and her little ones

that she teaches, included “Vivan Las Antiopodes” as one of her posts.

Here is her blog:

http://ididnthavemyglasseson.com

We have some kindred sisterhood, which I admit I have been close to

several other bloggers along the way, with similar tastes and interests.

Beth has a reason for her interest in Australia and grandchildren, yet

even I am sometimes surprised at such details as liking the same kind

of ice cream that we have connections beyond what I generally find in

my community and home town.

So, to get this movie, I had to mention my interest to the librarian,

who got online to seek whether it was located in our own library or

a part of our district library in Delaware County. Nope! It was from

Greene County, Ohio, the town of Xenia, where this film was sent for.

I watched it and took notes. I then re-watched it while eating dinner

the next night. It is awesome, beyond description in its simple theme

of how across the world, we are all similar. It is complex, in its terrains

and cultural differences. These four cities, chosen because they are

exactly diametrically opposed on the globe, are called, “antipodes.”

If you watch this, the picture gradually slants from the one place to

glide effortlessly, circuitously into the other one. It is hard to explain

but it shows the world on its axis, so to speak, literally turning from

the one location to the next. The dizzying effect is exhilarating!

 

Then it is philosophical, here in my own words, I try to explain the

effect this film had upon me:

 

“We are all mankind.

Look at us, trying to eke out existence where there are few resources.

This is for the desert and sparse land where hardly any green exists.

Where there are miles between homes, across divergent tundras of land.

Trying to make our way among a crowded city, winding between others,

taking care not to enter the personal spaces, but sometimes colliding.”

 

I felt the movie has themes that are universal, no need to try to interpret

or have the languages translated. Why worry about the subtexts? Just

watch this movie for all the reasons Beth mentioned, along with this

short summary of textures I tried to capture in words. There are so many

dimensions, you will see this if you check out Beth’s post on this, too.

 

Swans

Birds

Giraffes

Farmers

Workers

Shearers

Sheep

 

Joy

Dances

Ukulele

Expressions

Discordant tones

Musical instruments

Melodic chants

Staccato “coos”

Dissonant

Calm

 

Round

and

Round

 

Sparse

Simple

Solidarity

Separate

Solitude

 

Fluid

Flows

Frost

Foliage

Fields

 

Round

and

Round

 

Carts

Riders

Walkers

Bicyclists

Complicated

Intertwining

Rickshaw

Vehicles

Trucks

Cars

 

Stark

Rocky

Barren

Beauty

Splendor

Horizons

Grassy

Beach

Lush

 

Men

Women

Diversity

Young

Old

 

 

 

 

Humor for Hump Day

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I will start by saying some of these are rated PG-13, so if you are not in

the mood for raunchy or off-color jokes, check out another day’s post.

I like to enjoy a wide variety of humor, which in the past, has been also

appreciated. I have included a few children’s/grandchildren’s funny ones,

too.

 

Before you leave, let me send you off with a positive quotation from a

sweet Hallmark movie called, “Stranded in Paradise:”

8/10/2014

“Life begins at the edge of your comfort zone!”

 

Enjoy and laughing along with you on this Wednesday in August!

Starting off with a ‘bang:’

1. Retirement is different for everyone.

One day, while going to work, I passed by a retirement village. On the front

lawn were six old ladies lying stark naked, on beach towels.

They were sometimes getting up on their elbows to pass on some words to

the one lying next to them, other times, as I drove slowly by, just nodding

their heads. One looked like she had been beautiful ‘in her day.’

I thought this was unusual, but I didn’t have time to figure out what they

were doing. I shook my head, wondering, “Are they homeless? Do they have

dementia or Alzheimer’s?” I worried a little about this.

Upon my return trip home, I had more time to drive even more slowly past

the retirement community. I noticed that the same six elderly women were

still unclothed and I put on my brakes to pull into the parking lot. I just had

to know, “What was going on?!”

My curiosity always gets the best of me, under a wide variety of circumstances.

I had pondered this one, all day!

I went inside and to the receptionist desk, asking her if I could speak to the

administrator.  When I saw him, I blurted out this question,

“Do you know there are six ladies lying naked on your front lawn?”

“Yes,” he answered, “Aren’t they darlings? They are retired prostitutes. . .

they’re having a ‘Yard Sale.'”

 

2. A farmer stopped by the local mechanics’ shop to have his truck fixed.

They couldn’t do it while he waited, so he decided since he didn’t live far,

to just walk home.

On the way home, the farmer stopped at the hardware store and bought

a bucket and a gallon of paint. Then he proceeded to the feed store, picking

out a couple of chickens and a goose.

However, struggling outside the store, he now had a problem.

How was he going to carry all of these things home?

While he was scratching his head, he was approached by a little elderly woman.

She told him she was lost. She inquired,

“Can you tell me how to get to 1603 Mockingbird Lane?”

The farmer replied,

“Well, as a matter of fact, my farm is very close to that street. I could walk you

there but I cannot carry this lot.”

The woman suggested,

“Why don’t you put the can of paint in the bucket, carry the bucket in one hand,

put a chicken under each arm, and carry the goose in the other hand?”

“Thanks very much for the suggestion, I will try that.”

The farmer continued to talk to the woman, as they walked to the street address

she had given.

On the way, he had told her that he was a widower, his children living far away,

and had been quite lonely.

He suggested they take a short cut through an alley, to get there faster.

The little old lady looked him over cautiously, then said,

“I am also lonely, without a husband to protect me. How do I know that when we

get in the alley, you won’t hold me up against the wall, pull up my dress and have

your way with me?”

The astounded farmer said,

“Holy smokes, woman! I’m carrying a bucket, a gallon of paint, two chickens and

a goose! How in the world could I possibly hold you up against the wall and do

such a thing?”

She replied with smile,

“Well, set the goose down, cover him with the bucket, put the paint on top of

the bucket, and I’ll hold the chickens!”

 

3. Do you ever notice that a 4 year old’s voice sometimes is louder than

a crowd of people’s?

 

Several years ago, a businessman returned home from a trip, just when a storm

hit, with crashing thunder and severe lightning.

The man entering his home, was really looking forward to curling up with his

beautiful wife, mother of his two children.

When he went into the bedroom, he found her soundly sleeping with their 2 kids.

He resigned himself to having to sleep in the guest room.

The next day he explained over breakfast that it is okay to sleep in their Mommy

and Daddy’s bed, but on nights that he is planning on coming home, they should

be reassured that the storm will not hurt them. He would come in and tuck them

in, along with Mommy also doing this, in his absence.

After the next trip, several weeks later, the man’s wife and children were picking

him up at the airport.  He got off the plane, in the midst of a lot of people, hundreds

of folks who were waiting for arrivals or departures.

As he went past the security area, taking his shoes off and putting my briefcase onto

the electronic scanner, he heard his little son Alex’s voice calling out to ,

“Hi Daddy! I’ve got some good news!”

The man looked over and waved saying,

“Hi Alex! What’s the good news, son?”

The man’s son shouted joyfully,

“Nobody slept with Mommy while you were gone this time!!”

The airport terminal seemed to get extra quiet as everyone in the waiting area and

in the lines being checked by security guards looked at Alex, then turned to look at

the man, then searched the area to see if they could figure out who exactly Mommy

was!

 

4. This one is sweet and innocent~

 

A little girl asked her Mommy, “Can I go outside and play with the boys?”

Her mother answered, “No, you can’t play with the boys, they are too rough.”

The little girl thought about this for a few moments and then asked,

“If I can find a smooth one, can I play with him?”

 

5. A little boy while shopping with his mother was asked his name,

He liked to proudly exclaim,

“I am my Daddy, Mr. Brown’s son!”

Sometimes he would just shorten this to,

“Why, I am Mr. Brown’s son!”

The boy’s mother disapproved of this way of introducing himself, saying,

“You should say I am Jimmy Brown.”

 

A week later, after church while the Pastor was greeting everyone who

went out the door, he leaned down to shake Jimmy’s hand and asked,

“Why I recognize you, aren’t you Mr. Brown’s son?”

Jimmy looked up at the Pastor and said rather loudly,

“I thought I was but my Mommy told me I’m not!”

 

There’s a handful of carefully chosen jokes, ones that made me laugh. Hope

one or two of them, ‘tickles your fancy.’ (Hey, what is your ‘fancy?’ ha ha!!)

 

 

 

 

A Quirky Man

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Your roots can make you stronger, or they can ‘break you in two.’ This is the

story of Don Knotts, born “Jesse” Don Knotts. His birthday, July 21, 1924 and

the day he died was, February 23, 2006. This July, he would have reached the

landmark birthday of 90 years old.

Jesse was only four years ahead of my Mom, in age. But so far behind, from the

standpoint of his childhood background.

Jessie’s roots were in West Virginia where a lot of ‘hard scrabble folks’ were

born and raised. It wasn’t easy growing up in his family or that part of the

country. It was a rough time, for many people with the onset of the Depression,

not too long into Jesse’s life and all.

Jesse was raised by a father who was known to be a ‘brute’ of a man, with high

expectations of his son. (Some biographers have decided, from their research,

that his father may have been mentally ill.) He was rough on his son. So was

Jesse’s older brother. There have been stories of his father wielding a knife at

him and beating him.

The young boy, raised in the country on a farm, was often picked on at school

since he was so scrawny and his clothes didn’t fit too well either.

While in school, he was often sickly. Jesse got in the habit of becoming almost a

“hypochondriac.” Being ill deflected his Dad’s wrath and also, kept him out of

school. There were times his mother comforted and took care of him, helping

make him feel better about himself.  This and being a ‘day-dreamer’ managed

to help him survive school.

Jesse was someone who wanted to find a way to ‘fit in’ or get out of his life.

There were three brothers to be raised by his mother alone, once his father died.

One evidence of Jesse’s curiosity and use of imagination was shown in his choice

of reading and play materials. He developed a talent with utilizing sock dolls and

asking people for money for their entertainment factor. This meant they saw

him use the puppet, while throwing his voice, using varied tones to tell his

crazy stories and made up plays. He developed an early comedic timing, which

got some smiles and laughs. His hopes of being a ventriloquist was encouraged

by books on the subject he read.

One of the first jobs he got, sometimes he told people later in life, he felt he

‘deserved’ this pathetic job. He stood on a line at a chicken factory and his story

goes, plucked chicken feathers off dead chickens. This was helpful for saving his

money and purchasing a ventriloquist dummy.  Much nicer than the sock puppet!

This brought more money into his savings for his future.

Jesse graduated from high school and afterwards joined the military. He

persisted through sickness, getting recognition for his talents. Once he was

‘discovered’ to be quite lively and entertaining, he was put into the Entertainment

Corps. This helped him to become more confident. He was part of the United

States Army, from 1943 to 1946.

Turns out, this choice of joining the Army changed his life. Knowing he was

not a ‘loser’ nor ‘worthless’ meant he could produce popular and interesting

character sketches. The more people laughed, the more original his material

became. He could “make fun of himself” and make money, too.

Jesse attended and graduated from West Virginia University.

Jesse’s star would rise, up into the sky, as Don Knotts.

Using his ‘hypochondria’ and his ‘paranoia’ to his advantage, this and his

skinny, slightly unattractive and awkward looks made him even more funny

to his audiences.

Don Knotts became a ‘hit’ in the true sense of the word!

Don was on a soap opera, he was the “Man on the Streets” where Steve Allen

would conduct “fake interviews” with him, as a nervous man on the sidewalk.

He was in the Broadway production, from 1955-57, of “No Time for Sergeants.”

Don later reprised his role in the movie version. This was where he met Andy

Griffith.

The movie, “No Time for Sergeants,” was filmed in 1958 with Don Knotts

and Andy Griffith.

Their television show, followed in 1960, where the two of them were partners,

of sorts.

When he got the part of “Barney Fife,” in the television show, “The Andy

Griffith Show,” he played the deputy sheriff to Andy Griffith’s role of sheriff.

This show lasted from 1960 until 1968. Don Knotts won five Emmy awards.

There were many more movie offers for Don Knotts.

My favorite role of his lifetime was as the fish in the animated children’s movie,

“The Incredible Mr. Limpet.” I did not know him from “Search for Tomorrow,”

nor did I really like the movie, “The Ghost and Mr. Chicken.” I did laugh at his

flamboyant role as landlord, in the comedy television show, “Three’s Company.”

Do you have a favorite role that Don Knotts played?

Did you like him best as the shaky, nervous Deputy Barney Fife?

He was sixth cousins to Ron Howard, who played the character, “Opie.”

Andy Griffith and Don were known to be close friends, throughout their

filming the t.v. show and later years.

Don Knotts was married three times, his first marriage lasting from 1947-1967.

He had two children, a daughter named Karen Knotts and a son, Thomas Knotts.

His last marriage to Frances Yarborough was from 2002 up until he died in 2006.

 

Making millions of dollars over his lifetime, being a ‘household name’ and his

having the record of the most Emmy Awards for television shows sure showed

his father and those bullies who picked on “Jesse” Don Knotts!

 

 

Healthy Breakfast

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My girlfriend likes to eat oatmeal and a cup of yogurt for her

breakfast. My youngest daughter enjoys an egg, from a farmer

who uses only natural farming, with no added fertilizer or

other unhealthy ways to produce the chicken that lays the egg.

So, every step of the egg’s progress from the chicken to the

buyer, is considered healthy. She adds some seasonal fruits and

has been adding no gluten in her ‘diet,’ trying this to see if

her arthritis will stop flaring up. So far, so good. My brother

who had quadruple by-pass surgery on his heart, makes omelets

with mushrooms, peppers, onions and tomatoes. He has been trying

less gluten on his ‘menus,’ too. Then, there is my oldest daughter

who thinks those caffeine shots that give you energy, a donut,

cookie or other sweet food item with a cup of flavored coffee is

an acceptable way to head off to her third shift job!

My good guy friend, Bill, will tell you he used to be a frequent

customer of Waffle House, Denny’s and Bob Evans. He used to say,

“I don’t feel ‘normal’ without tons of sugar and coffee!”

Granted, until my late forties, when I had my cholesterol ‘scare’

that headed me towards a better diet and weight range, I was one

of those caffeine and sugar (with no dietary nutrition whatsoever)

people, too.

I have discovered a great cereal brand and am hoping to be helpful,

healthy conscious and informative today!

I was wandering around our local grocery store but not the Delaware

Community Market. I came across the Healthy Foods aisle, with soy

and almond milks in sealed boxes, nuts that have not been introduced

to salt, unless it is ‘sea salt,’and in the cereal aisle, big boxes

of cereal that had such nice, simple artwork seemingly ‘silk-screened’

onto them. These outdoors scenes are very modern and pretty, I would

like them on a t-shirt. They may be ‘downloaded’ as a free screensaver

on your computer. (A fact listed on the cereal box.)

I am a big fan of “Frosted Mini Wheats” or “Shredded Wheat,” so I was

searching for a healthier choice for my Breakfast of Champion: Me!

I found decorated with green and brown mountains and a cool blue lake

on the box labeled: “Mom’s Best” Cereal brand.

This happened to be on sale for the low price of $1.99.

Mom’s Best catchy little logo says, “Simple Goodness.”

I will proceed to give you the list of the nutrients that

sounded quite healthy and in big letter and numbers in the

front corner of the box, “44 grams of whole grains.” Wow!

I had never seen quite as high # of grains in just one

cup of cereal!

Here are some more facts about the cereal of my choice,

“Sweetened Wheat-Fuls:”

Calories= 210 without milk.

Total Fat= 1 gram which is just 2% of daily recommended amount.

0% Saturated Fat, 0% Transfat, 0 % Monosaturated fat, 0.5 grams of

Poly-unsaturated fat.

Cholesterol= 0%

Sodium= 10 mg. which is considered 5% of daily allowance for salt.

Potassium= 180 mg. which is also 5% of the daily allowance.

Carbohydrates totaled 45 grams= 15% of daily recommended amount.

Dietary fiber= 6 grams. I consider whole wheat bread as my ‘standard’

and usually try to get 3-4 grams, so this isn’t too bad. Higher than

most other cereals.

There were only negligible amounts of other vitamins and minerals,

with the only high ones being Phosphorus (15%), Magnesium (10%),

Zinc (10%) and Copper being 10%. Thiamine was 8%, Iron was 10%,

Niacin was 15% and Vitamin B6 was 8%.

What I enjoyed finding out about the cereal was that it tasted good

and did not have too much Sugar! (11 grams).

Since 2006, Mom’s Best Cereals has purchased more than 14 million

kilowatts hours of renewable wind energy.

The company practices a huge amount of recycling, with the most

notable plant being in North Carolina. This amazing plant claims

to have recycled 99% of any refuse or extra bi-products in 2011.

Company-wide, the number is still high at 96% recycled.

Between 2006 and 2011, the Utah plant reduced their amount of

water usage, needed to produce each one pound of cereal by this

fantastic amount: 26 million gallons of water!

So, while interpreting this data, I found that it was over that

five year period, producing every box of one pound of cereal,

saved the total usage of that huge amount of water!

Interpreted this into a ‘picture of the amount of water saved’

is: Picture 62 football fields covered with one foot of water

on them all!

If you wish to explore this cereal more, look up Mom’s Best Cereals

and there is a great cereal that I introduced to my grandkids that

is very similar to Honey Flavored Cheerios. (No nuts, for those who

have children with nut allergies.)

I had fun in the past, looking up those old time cereals, which you

may like to be nostalgic and see my post on those.

Otherwise, some of my readers may have other natural breakfast choices

that will make us hungry and possibly make ‘breakfast for dinner!’

I like to make whole wheat pancakes and waffles, along with using my

whole wheat bread to make French Toast. I love real butter, honey or

maple syrup on these. My grandkids sometimes ‘opt’ for strawberry

or raspberry preserves, from the Delaware Community Marker or the

Farmer’s Market, which is on Wed. evenings and Sat. morns, coming

soon!

Hope you will share something you like to eat for breakfast…

I promise not to ‘judge’ you!