Category Archives: cinnamon

Soul Food

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There are so many versions of “Chicken Soup for the Soul,” which

really is a great collection of books. I felt happy when my youngest

daughter  started  reading,    “Chicken Soup for the Teenage Soul.”

She would have a big smile on her face, arriving at the dinner table,

taking each individual story and reading it as a daily devotional.

 

She would excitedly share about the impact in the story collections

of one life upon another. This, along with her two years of studying

as a confirmand, which is one getting ready in our Presbyterian

Church to be confirmed. . . all of the pieces were falling into place,

with her faith.

 

Here was a young girl, who at age 11, feeling pain in her joints;

already. My daughter was diagnosed at age 12 after being tested

and a surgeon wanting to cut into her knees. We chose to research

more and found out she had JRA. This is the acronym for Juvenile

Rheumatoid Arthritis. Felicia was diagnosed using blood samples,

at Children’s Hospital. She was ‘taken under the wing’ of a lovely

and giving physician named, Dr. Gloria Higgins.

 

If anything, Felicia could have quit playing soccer, would never

have pursued in high school, cross country and could have not

been so eager to learn in school. Her energy and her determination

earned her 10th place in the OCC for our high school in long

distance running. She enjoyed being a cadet journalist and “Girl

on the Street.” There were times I would accompany her to the

mall where she would take her microphone and ask questions

like,  “What are you buying for your significant other, Sir?” or

“What is the most popular toy in the store?” to a salesclerk or

busy manager. She would happily exclaim over the loud speaker,

the morning announcements ,

 

“Good morning, Hayes High School, this is Fox Oldrieve giving you

the news today.”

 

Let’s go back to elementary school, before she knew pain or had a

‘care in the world.’ She wrote an essay that won her third grade

class’ assignment on the subject of Martin Luther King, Jr. She did

this once more and wrote an essay that won her fourth grade class’

assignment. The amazing thing to me was she also won the whole

school’s award two years in a row. She was asked to speak in front

of Ohio Wesleyan University’s annual MLK, Jr. breakfast. My secret

wish was for her to pursue this and become a newscaster. . . She did

study dual majors at University of Dayton in Communications and

Marketing. No, she is not in journalism.

 

Her goal is to help others in their pain management, encouraging

them to be careful of what they eat. Healthy choices for her and

she has documented what causes negative joint reactions in her

hands (knuckles), knees and her jaw bone. The way she helps

herself to feel less pain is gluten-free, no milk products, no

sandwich meats or other salty and less natural foods. We shall

see if she finds her dream of this come to fruition. This is not

what my focus is today.

 

Anyway, the books got her through difficult times, challenging

circumstances. When some people, coworkers and friends, start

to complain about aging and their aches and pains, I try not to

say this thought out loud:

 

“My daughter was told by not only Children’s Hospital but also,

due to her being a participant in an OSU study on rheumatoid

arthritis, she had the joints of a 65 year old at age 12.”

 

Here are two motivating quotations, written by John Caulfield,

taken from “Chicken Soup for the Teenage Soul II:”

 

~ One ~

“Her essay about the wedding ring was short. Kerr wrote,

‘Things are just things- they have no power to hurt or to heal.

Only people can do that. And we can all choose whether to be

hurt or healed by the people who love us.

That was all.

And that was everything.”

 

~ Two ~

“And so I wait.

I wait for time to heal the pain and raise me to my feet once

again. So that I can start a new path, my own path, the one

that will make me whole again.”

 

Besides chicken soup what can we do to help strengthen our immune

systems?

There is always such diversity in lists given by different resources.

There are so many various food sources, also being cleverly labeled

as, “super foods.” A tag that this past ten years has labeled those

foods that give us healthy bodies and provide us rich sources of

“anti-oxidants.”

 

Using some of these ingredients will help you stay healthy on

the outside, your body will hopefully battle the daily coughs

and sneezes we are all assaulted with, in elevators, in cubicles

and in the library sitting next to someone you wish you could

say, “Next time, when you feel miserable and sniffly, would

you please stay home?”

1. Ginger-

a. Soothes upset tummies.

b. Relieves muscle pains.

c. Helps your vocal chords (voice to speak)and prevents coughs.

 

1. Chili powder of chilis-

a. Warm your mouth and ‘innards.’

b. Clear congestion.

 

3. Garlic-

a. Antioxidants boost your immune system.

b. Helps heart and lowers cholesterol.

 

4. Mint

a. Helps with colds and fevers.

b. Mixed with smashed peas, minted peas are getting popular.

c. Sipping on mint green tea, adding another antioxidant, lemon is

a great way of combining forces.

 

Tasty Alternatives in Soups:

~ Homestyle chili with Mexican spice, cumin, garlic, other seasonings

and flavorings both vegetarian or meat/beef style are very good for

us. Also, nice to have a big crock pot of this, so you can pack a few

meals up and be ready for work. (White bean chili is a new favorite.)

~ Garlic soup using sweet potatoes and cauliflower, with curry and

ginger spices.

~Also, some recipes for soups are adding cinnamon, paprika and

bay leaves.

~Roasted pepper and cheddar cheese soup includes cilantro, basil,

garlic and cumin.

 

One last ‘brag’ about my youngest daughter who handles her pain

and sometimes ‘suffering’ in silence and shows grace. I entered her

in her junior year of high school in a contest by the Columbus Dispatch,

“Who Is Your Hero?” She ‘won’ along with two others, in a three way

tie, the newspaper took a picture of the two of us, we won two tickets

to see Dustin Hoffman in “Hero,” first run movie and it was nice to

receive copies of the first page of the Arts and Entertainment

section from so many people in Ohio.

I mentioned something like this:

“At the end of the day, there are teenagers who would use any excuse

to get out of sports or work, but my daughter has a part-time job, is

involved with extracurricular activities and doesn’t complain. There

are many people around her daily who have ‘no clue’ of what she goes

through. It is nice when we are relaxing to sit downstairs while we

have a fire in the fireplace. But as she gets up, she winces. That pained

face moves me. When her stepdad offers to help her up the stairs, she

takes him up on the kind offer. You know that is when it really hurts

to know what she hides most of the time.”

 

What challenges do you overcome daily?

(Spiritual, emotional, seasonal, physical, mental or other?)

 

 

 

September 17th is Doubly Worth Celebrating

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September 17th celebrates two special days for everyone, especially Americans.

Both of these events can be loosely based on the fruit of an apple. . .

First of all, on this historic day in 1787, our Constitution came into “fruition.”

Sometime much more recently, we have delegated a day that doctors ‘approve

of,’ while teachers are happy for their pay ‘bonus.’

I am stretching this ‘fruity’ tie a bit, aren’t I?

Today is known to as both, “Constitution Day” and “Eat An Apple Day!”

There have been some politicians from both parties making the rounds

in the news and in a wide variety of locations, celebrating the United States

Constitution.

Teachers may have planned to serve apple cider, discussing how apples are

pressed to make this delicious drink. Or maybe they had children or middle

school aged young people chopping up apples and serving them with some

caramel dip or sprinkling cinnamon on them. They may have ‘gone all out’

in their celebrations of the apple, by having some students learn how to

make pie crust. I remember as a preschool teacher, finding this to be as

good as making play dough.

Since many people get the Constitution confused with the Declaration of

Independence, I will give you a ‘third grade’ review of this fine document.

The Constitution of the United States is the ‘supreme law’ of the land in the

U. S. of A. It is a set of rules that are enforced by the three levels of the

government. We have the Branches of the Legislative, Executive and the

Judicial levels.

The Constitution was originally written and created in September, 1787 but

did not get accepted, approved or ‘ratified,’ until June 21, 1778. In 1789, what

is called the “Bill of Rights” was added.  There are 7 articles with the #s 4, 5,

and 6th ones discussing the relationship between the States and the Federal

Government. This includes the rights and responsibilities of the now fifty

States. It discusses or defines the concept of Federalism in the articles.

Unlike other countries’ forms of Constitution, our amendments are not

inserted into the original document but are added at the end.

Here are some fun books to look up and read to children from Grades

Fourth through Eighth Grade:

“Our Constitution Rocks,” by Juliette Turner.

“We the Kids:  The Preamble to the Constitution,” by David Catrow.

“Shh! We’re Writing the Constitution,” by Jean Fritz.

 

Here are some fun songs, starting with one that is a ‘chant,’ using

arms and hand motions:

1. “Apple Tree”

“Way up high in the apple tree (Raise your hands up in the air.)

Three little apples looked down at me. (Hold up three fingers and can be dramatic

using your eyes and eyebrows lifted.)

I shook the tree (Pretend to shake your trees!) as hard as I could

Down came the apple. . .

M-m-m

M-m-m

It was good!” (You may rub your tummy to demonstrate!)

(Anonymous)

 

2. “Apple Tree”

(You may listen to this on a 4 minute ‘track’)

“Swing with me,

Underneath the apple tree.

We will swing,

We will sing,

Till the dinner bell.”

(Doesn’t it seem to need ‘ring,’ here?)

To and fro we will go,

flying to the sky.

Happily, merrily,

Up we swing,

With the birds we fly.”

(Author Unknown)

 

Now for some adult versions of songs with the name of apple

in the group or song. You will recognize most of these, which

you may be excited to know there are plenty more in a list on

the internet!

3. Doris Day’s lovely song, begins with a stanza about her true

love, Johnny leaving her and she is sitting by her lonesome:

“The apple tree

The apple tree

The apple tree,

Still sitting under the apple tree

With nobody else but me.”

 

(Why do I remember this as, “Don’t go sitting with nobody else

but me;  under the apple tree?” Memories play ‘tricks’ on me!)

 

4.  Louis Armstrong’s song, “In the Shade of the Old Apple Tree.”

 

5.  Dionne Warwick’s song, “As Long As There’s An Apple Tree.”

 

6.  The Ink Spots’ “In the Shade of the Old Apple Tree.”

 

7.  Alice Cooper’s song, “Apple Bush.”

 

8.  An American Country Music Band in 2002 was called, “Hot Apple Pie.”

 

9.  Bob Applebaum’s song, “The Apple Doesn’t Fall Far From the Tree.”

(Isn’t this guy cool, has apple in his name, too!)

 

10. Jake Owens’ song, “Apple Pie Moonshine.”

 

Which is interesting, since this Friday, to ‘kick off’ our Fall weekend, I have written a post about

fermented apple cider. I really enjoy the flavor of “Angry Orchard,” hard apple cider made in

Cincinnati, Ohio. There is a new trend brewing apple cider, although the practice has been around

since the Mayflower ship brought the Pilgrims here, and even before then. . .