Category Archives: concerns about healthy diet

What does your wings’ sauce say about you?

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Today, Kelly Ripa and Michael Strahan were on their CBS

morning show called, “Kelly and Mike.” They were discussing

chicken wings, which got me thinking about re-blogging the

post I wrote about last year, one which focused on chicken

wings.

Their “new statistics” included our country will be consuming

around 2.8 million chicken wings, while watching the Super Bowl!

 

The two television gracious and funny hosts were also able

to discuss a survey which had the results of what our favorite

chicken wing sauce to dip them in (after they are baked with

any of the slathered on flavors.) No source was cited on their

show, so here goes the ‘facts:’

1. Ranch dressing

2. Barbecue sauce

3. Blue cheese dressing and hot sauce were tied in this third

place contest.

 

Kelly mentioned her son likes ranch, so she assumed it would

be ‘most popular,’ while laughingly saying, she would choose

blue cheese dressing but skip the wings! It was also funny

that this thin person who really works out a lot was concerned

about the unhealthy aspect of blue cheese dressing. She went

on to say she savors a ‘lettuce wedge salad with blue cheese

dressing but would just eat the dressing since she likes it so

much. I liked her candor in this expression of her taste

preferences, as I am one some of my loved ones say,

“Mom orders dressing with a side of salad!”

 

Here is an article about hot sauce wings and how it reflects

your character. Later, you will find some history about where

in the United States, chicken wings came from. It is a widely

contested fact and at least two locations contend it is ‘their

place,’ which made the first hot wings. If there is another

country or location you have heard of or ‘know any facts

about,’ please add to the comments section of this post!

 

 

Drew Cerza, the founder of Buffalo, New York’s “Annual

Wings Festival,” describes the types of people who

choose certain sauces for chicken wings.

 

Here are four popular variations of wings’ sauces and

a personality analysis, short synopsis of the type of

person you may or may not be:

 

1. Garlic Parmesan Sauce.

“The person who likes this is creative, fearless,

and yet in control.”

 

2. Mild Hot Sauce.

“This person doesn’t take many risks. He or she

accepts life as it is. This person is rather

ordinary.”

 

3. Hot Sauce.

“This is a bold person. He or she throws on the first

down, (if a football player) goes for the touchdown on

the fourth, (metaphorically,) and wild and crazy.”

 

4. Atomic hot sauce.

“This person is aggressive, doesn’t need napkins and

doesn’t like to lose.”

 

I enjoy mild hot sauce, enjoy the garlic parmesan if not

on a date, and really enjoy the sticky, sweet sauce that

is derived from using terikaki sauce in the recipe. My brothers

like the Jack Daniels’ barbecue sauce baked on their chicken

wings. So delicious!

 

No, these are not definitive descriptions of people, just one

man’s (Drew Cerza’s) opinion!

 

I thought I would throw in a short history lesson of Red Hot

Sauce which originated as a recipe made by the Frank Tea and

Spice Company, in 1896! This company was in Cincinnati, Ohio.

 

Much later, the bottled Frank Red Hot Sauce came out in 1969.

 

The family who is credited by Frank’s Red Hot, for creating

the combination of chicken wings, deep fried and then dipped

in their sauce is the Belissimo Family. Although an article in

1969 written on their restaurant, does not cite this dish.

 

In 1980, Teressa and Frank Belissimo’s son, Donald, started

circulating that the story goes like this. Due to having a storm

in Buffalo, New York they were having a ‘run’ on food orders.

 

Their bar/restaurant had run out of most of their food at one

point in the midst of this storm. People had come to seek

comfort, shelter and something warm to eat at their little bar.

 

Teressa prepared the chicken wings, serving it with hot sauce

mixed with a buttery sauce. Hungry customers devoured them,

thus they claim the “origin of buffalo chicken wings.”

 

Frank’s Red Hot Company supports this Italian family’s ingenuity.

 

There is one other contender for the original “buffalo chicken

wings” and that is a man named John Young who used the name,

“mambo sauce,” in the mid-1960’s for his chicken wings covered

with sauce. His Buffalo, New York restaurant registered their

change of name in 1970, to John Young’s Wings ‘n Things.

 

Just a little bit of fun ‘trivia’ and I always like to hear about

where things came from! Even if there is a question about

this. The first Public citing of “Buffalo chicken wings” was

on NBC Today in 1980.

 

Last fact for the day, credit for this football snack’s surge in

popularity was during the four consecutive years that the

Buffalo Bills were contenders in the Super Bowl, from 1991

through 1994.

 

Now, please share your favorite dipping sauce and also,

if you like Buffalo chicken wings? How HOT?!

 

Tell me, will you be rooting for a football team this Sunday?

Which team do you want to win at the Super Bowl, 2015?

Hey, don’t get upset but I am going to get off the neutral

“fence” I thought I would sit on, and say:

“Go New England Patriots!”

Soul Food

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There are so many versions of “Chicken Soup for the Soul,” which

really is a great collection of books. I felt happy when my youngest

daughter  started  reading,    “Chicken Soup for the Teenage Soul.”

She would have a big smile on her face, arriving at the dinner table,

taking each individual story and reading it as a daily devotional.

 

She would excitedly share about the impact in the story collections

of one life upon another. This, along with her two years of studying

as a confirmand, which is one getting ready in our Presbyterian

Church to be confirmed. . . all of the pieces were falling into place,

with her faith.

 

Here was a young girl, who at age 11, feeling pain in her joints;

already. My daughter was diagnosed at age 12 after being tested

and a surgeon wanting to cut into her knees. We chose to research

more and found out she had JRA. This is the acronym for Juvenile

Rheumatoid Arthritis. Felicia was diagnosed using blood samples,

at Children’s Hospital. She was ‘taken under the wing’ of a lovely

and giving physician named, Dr. Gloria Higgins.

 

If anything, Felicia could have quit playing soccer, would never

have pursued in high school, cross country and could have not

been so eager to learn in school. Her energy and her determination

earned her 10th place in the OCC for our high school in long

distance running. She enjoyed being a cadet journalist and “Girl

on the Street.” There were times I would accompany her to the

mall where she would take her microphone and ask questions

like,  “What are you buying for your significant other, Sir?” or

“What is the most popular toy in the store?” to a salesclerk or

busy manager. She would happily exclaim over the loud speaker,

the morning announcements ,

 

“Good morning, Hayes High School, this is Fox Oldrieve giving you

the news today.”

 

Let’s go back to elementary school, before she knew pain or had a

‘care in the world.’ She wrote an essay that won her third grade

class’ assignment on the subject of Martin Luther King, Jr. She did

this once more and wrote an essay that won her fourth grade class’

assignment. The amazing thing to me was she also won the whole

school’s award two years in a row. She was asked to speak in front

of Ohio Wesleyan University’s annual MLK, Jr. breakfast. My secret

wish was for her to pursue this and become a newscaster. . . She did

study dual majors at University of Dayton in Communications and

Marketing. No, she is not in journalism.

 

Her goal is to help others in their pain management, encouraging

them to be careful of what they eat. Healthy choices for her and

she has documented what causes negative joint reactions in her

hands (knuckles), knees and her jaw bone. The way she helps

herself to feel less pain is gluten-free, no milk products, no

sandwich meats or other salty and less natural foods. We shall

see if she finds her dream of this come to fruition. This is not

what my focus is today.

 

Anyway, the books got her through difficult times, challenging

circumstances. When some people, coworkers and friends, start

to complain about aging and their aches and pains, I try not to

say this thought out loud:

 

“My daughter was told by not only Children’s Hospital but also,

due to her being a participant in an OSU study on rheumatoid

arthritis, she had the joints of a 65 year old at age 12.”

 

Here are two motivating quotations, written by John Caulfield,

taken from “Chicken Soup for the Teenage Soul II:”

 

~ One ~

“Her essay about the wedding ring was short. Kerr wrote,

‘Things are just things- they have no power to hurt or to heal.

Only people can do that. And we can all choose whether to be

hurt or healed by the people who love us.

That was all.

And that was everything.”

 

~ Two ~

“And so I wait.

I wait for time to heal the pain and raise me to my feet once

again. So that I can start a new path, my own path, the one

that will make me whole again.”

 

Besides chicken soup what can we do to help strengthen our immune

systems?

There is always such diversity in lists given by different resources.

There are so many various food sources, also being cleverly labeled

as, “super foods.” A tag that this past ten years has labeled those

foods that give us healthy bodies and provide us rich sources of

“anti-oxidants.”

 

Using some of these ingredients will help you stay healthy on

the outside, your body will hopefully battle the daily coughs

and sneezes we are all assaulted with, in elevators, in cubicles

and in the library sitting next to someone you wish you could

say, “Next time, when you feel miserable and sniffly, would

you please stay home?”

1. Ginger-

a. Soothes upset tummies.

b. Relieves muscle pains.

c. Helps your vocal chords (voice to speak)and prevents coughs.

 

1. Chili powder of chilis-

a. Warm your mouth and ‘innards.’

b. Clear congestion.

 

3. Garlic-

a. Antioxidants boost your immune system.

b. Helps heart and lowers cholesterol.

 

4. Mint

a. Helps with colds and fevers.

b. Mixed with smashed peas, minted peas are getting popular.

c. Sipping on mint green tea, adding another antioxidant, lemon is

a great way of combining forces.

 

Tasty Alternatives in Soups:

~ Homestyle chili with Mexican spice, cumin, garlic, other seasonings

and flavorings both vegetarian or meat/beef style are very good for

us. Also, nice to have a big crock pot of this, so you can pack a few

meals up and be ready for work. (White bean chili is a new favorite.)

~ Garlic soup using sweet potatoes and cauliflower, with curry and

ginger spices.

~Also, some recipes for soups are adding cinnamon, paprika and

bay leaves.

~Roasted pepper and cheddar cheese soup includes cilantro, basil,

garlic and cumin.

 

One last ‘brag’ about my youngest daughter who handles her pain

and sometimes ‘suffering’ in silence and shows grace. I entered her

in her junior year of high school in a contest by the Columbus Dispatch,

“Who Is Your Hero?” She ‘won’ along with two others, in a three way

tie, the newspaper took a picture of the two of us, we won two tickets

to see Dustin Hoffman in “Hero,” first run movie and it was nice to

receive copies of the first page of the Arts and Entertainment

section from so many people in Ohio.

I mentioned something like this:

“At the end of the day, there are teenagers who would use any excuse

to get out of sports or work, but my daughter has a part-time job, is

involved with extracurricular activities and doesn’t complain. There

are many people around her daily who have ‘no clue’ of what she goes

through. It is nice when we are relaxing to sit downstairs while we

have a fire in the fireplace. But as she gets up, she winces. That pained

face moves me. When her stepdad offers to help her up the stairs, she

takes him up on the kind offer. You know that is when it really hurts

to know what she hides most of the time.”

 

What challenges do you overcome daily?

(Spiritual, emotional, seasonal, physical, mental or other?)

 

 

 

Art, Environment and Health News

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“I loved the title for this short entry in the “Natural Awakenings”

magazine: “Looking at Beautiful Art Bumps Up Brain Activity.”

At Japan’s Oita University there were outstanding research results

and I will share them with you. Another part of this article will give

you some natural choices to replace antibiotics in fighting those

winter illnesses. While looking at locally grown foods, the pesticide

levels are less in those choices over the ones found in stores. Also,

an interesting find that I came across had two ecological and ‘green’

facts to make sure we contribute to a better world.

How did they measure the increase of brain activity ? You may have

guessed that in the Japanese study of MRI scans, (which are magnetic

resonance imaging screenings) were the source for the scientific

results found in this research study.

I enjoyed the comparison of slides shown of still lifes and landscape

paintings to the actual real artwork of paintings in a museum. The

39 subjects were shown slides of art and later, presented with the

paintings. Another element they were researching was asking them

to express their feelings of the element of beauty in the  slides and

then again, what degree of beauty they felt the actual paintings were.

The most “beautiful” in the subject’s ‘eyes’ of ‘real art’ were rated

significantly higher in the pre-experimental phase over the slides of

paintings.  They called the slides of the paintings, “corresponding

photographic analogs.”

“The MRI’s showed that during the experiment, portions of the brain’s

frontal lobe, related to emotions, memory, learning and decision-making

were activated.” (November, Central Ohio; “Natural Awakenings.”)

Final significant results were that when the researchers compared the

“positive effects of aesthetic appreciation of the art paintings versus

the photographs, they noted more activity at the back of the subject’s

brain.” Which means both areas of the frontal lobes and back part of

the brain were stimulated but the back part was raised at a higher level

of activity.  The location in the back parts were in the bilateral cuneus,

which is a part of the occipital lobe and the left lingual gyrus or ridge.

This means the basic visual processing location and the visual memory,

logical ordering and dreaming areas were the most stimulated with

it being verified on the MRI’s.

When we eat foods, such as fruits and vegetables, we need to make

sure we are getting them from a ‘safe’ source. I think this is a fact we

are all aware of but the interesting facts were presented once again,

which prodded me to share this information here. Conventionally

grown foods contain pesticide residues that are 3-4 times higher in

organically grown foods. This was found in the “British Journal of

Nutrition,” where they conducted 343 research studies and published

last June. Since from the farm to the market is a continually growing

industry, it is nice to have facts that support this movement. The ones

grown on organic farms also were found to have higher levels of healthy

nutrients such as minerals, vitamins and antioxidents. Ones that are

grown with phosphorus fertilizers and not including mineral nitrogen

in their practices were found to contain higher levels of cadmium. The

study’s results confirmed this in the following statement:

“Results indicate that switching from conventional to organice crop

consumption would result in a 20-40 % increase in crop-based anti-

oxidants and polyphenolic intake levels.

The emphasis on Honey and Ginger being such healthy and natural

curative power sources even fought the drug-resistant bacteria which

have a list of long names:

“Staphylococcus aureus, Escherichia coli (E Coli) and Klebsiella

pneumoniae.” Also known as “Super bugs.”

* Further clinical examination is needed to standardize the amounts

in these two ingredients for cold, flu and germ fighting. The research

was conducted at Ethipia’s University of Gondar College of Medicine.

I concluded, we may as well include healthy doses of honey in our

diet, along with including ginger while cooking. I love sauces where

the sweetness is balanced by the spice ginger, along with making a dark

black tea, with some ginger added for flavoring, honey for sweetening.

India’s green project to improve their environment, is focusing on the

areas along their 62,137 miles of highways. India’s Rural Development

Ministry is following their kind of “Johnny Appleseed,” America’s

noted man of  spreading apple seeds along different areas. India’s

hero is named Jadav “Molai” Payeng, an Indian man who. all by

himself, planted 1,360 acres of forest.

This project has three focuses: to help provide jobs for the rural poor

people, include youth in employment and improving the environment.

The country of India has been suffering from severe air pollution.

The World Health Organization released unfortunate statistics of India’s

youth unemployment rate being 10.2 percent and #6 on a list of World’s

Ten Worst Cities with air pollution. The Prime Minister Narenda Modi

has announced a goal of spreading electricity to every home by 2019,

which will rely largely on solar power. Other areas of health concern are

also being targeted for cleaning the Ganges and Yamuna rivers.

 

Merry Christmas news for environmentally concerned:

“The Greenest Tree” is supporing buying locally grown trees,

preferable ones that will be grown outdoors, with a close

second being ones that are cut down in tree farms that are

purposely evergreens growing for resale.

Here is the reason:

85% of artificial trees are sourced from China and often contain

toxic chemicals.

Looking at the carbon trail is also important, meaning how much

effort and use of power and resources was used to get the tree to

your home.

Temporary sidewalk or street corner tree lots may be getting trees

where pesticides are used to create the Perfect Tree. These are not

good fro homes, again, comparing this to the natural sourced trees.

Sometimes, home-grown products are just about what we put into

our body for food, but what we breathe for a month while it is in

our living areas.

According to National Geographic Green Guide, Americans actually

discard 30 million cut trees after the holidays. Oh my goodness!

The wood is ‘wasted’ in landfills.  One state that is leading a better

way to go with old Christmas trees is in Jefferson Parish, Louisiana

where they collect them to combat coastal erosion. Way to go!

Locate tree growers by state and learn how to dispose trees responsibly.

There are great places and resources to check up on facts:

http://PickYourOwnChristmasTree.org

http://GreenPromise.com

http://Tinyurl.com/65oqh9

There are detailed steps for care and planting potted trees at

http://WikiHow.com and other locations of the Tinyurl.com

website.

Do you mind letting me know if any of these facts were helpful

or ones you learned today? Also, any other Green Choices or

healthy suggestions are welcome here.

 

 

A Leader in Her “Field”

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Alice Waters has been advocating for natural farming and gardening,

since the seventies. She has been best known for her support of local,

organically grown food choices. She is considered the “Mother of the

Farm-to-Table Movement.” Her vision includes having children become

part of gardening projects and creating sustainable garden school

programs for schools.

Alice Waters is responsible for the opening of Berkeley’s Chez Panisse

back in 1971. She was considered avante garde then, with a vision and

a mission!

Alice has put into action another equally valuable program while

supporting her beliefs. I was excited to learn something new about

this innovative woman’s spreading a healthy message in wider and

more expanded ways. Reaching out to schools and city children is

a great move right now.

Thousands of United States’ classrooms have become part of Alice

Water’s “Edible Schoolyard Project.” Students, ranging from younger

ages, in elementary schools and beyond, are learning how to grow

and cook ‘real’ food. I do realize that there are a lot of ‘country kids’

who have known this all along!

Alice’s goal is to ‘plant the seed’ of healthy and wholesome living

in this next generation. She believes that this is such a worthy

cause to ‘fight for.’ I just wanted to help her along and champion

her cause!

I had just written about our local Delaware Community Market’s

plot of land, where last year children in gardening gloves and

work aprons dug into the dirt and planted seeds and seedlings.

Their goal had been to “grow a pizza garden.” I hoped by passing

this idea on, it would become a way for families and communities

to connect children. Making the chores of weeding and gardening

more fun as a team with a goal in mind. Especially if their focus

was on the finished food items.

I had suggested for Cinco de Mayo, to start a “Taco Garden.”

While sitting in the doctor’s office today, I saw March, 2014’s copy

of “Prevention” Magazine with information about Alice Waters. This

is yet another resource on this subject to introduce to some who may

have not heard of her. I enjoy all the delicious and nutritious

recipes that are ‘good for you,’ every time I get a chance to read

this magazine.

The “Postscript” for the magazine has a photo of Alice Waters and

the article is entitled, “A New Harvest.” Tall green plants, with

sunflowers and trees behind her, with her smiling profile captured

my attention.

To find out more, please check out Alice Water’s website:

http://edibleshoolyard.org

Hope the weather won’t be too chilly in your neighborhood, that you

may get out to take a lovely hike and enjoy some Spring flowers!

I am hoping to have a grand time touring among the artists, crafts-

persons and artisans with their displays and booths tomorrow at the

Delaware Arts Festival. I enjoyed my walk to the library, noting all

the Ohio Wesleyan Alumni filling the local restaurants and walking

about town. Wonder if there are many who were rowdy and remember a

wilder time?

Maybe in the seventies, while Alice Waters was ‘preaching’ about

subjects that only hippies who lived on communes and people who

lived on farms were interested in. She was bandying around words

like, “ecological,” “natural fertilizer,” and “sustainable.”

I have mentioned to a few of my friends who complain about all the

rain and wind, expecting to see the 30 degree mark possibly along

with the Full Moon tonight:

“Come on! It is Spring until June 21st, expect incredible weather

changes!”

On the other hand, I hope that all the ones who have had drought out

West with fires, too much rain or tornadoes, and other truly dangerous

weather conditions, through it all…

You have been safe and sound.

Healthy Breakfast

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My girlfriend likes to eat oatmeal and a cup of yogurt for her

breakfast. My youngest daughter enjoys an egg, from a farmer

who uses only natural farming, with no added fertilizer or

other unhealthy ways to produce the chicken that lays the egg.

So, every step of the egg’s progress from the chicken to the

buyer, is considered healthy. She adds some seasonal fruits and

has been adding no gluten in her ‘diet,’ trying this to see if

her arthritis will stop flaring up. So far, so good. My brother

who had quadruple by-pass surgery on his heart, makes omelets

with mushrooms, peppers, onions and tomatoes. He has been trying

less gluten on his ‘menus,’ too. Then, there is my oldest daughter

who thinks those caffeine shots that give you energy, a donut,

cookie or other sweet food item with a cup of flavored coffee is

an acceptable way to head off to her third shift job!

My good guy friend, Bill, will tell you he used to be a frequent

customer of Waffle House, Denny’s and Bob Evans. He used to say,

“I don’t feel ‘normal’ without tons of sugar and coffee!”

Granted, until my late forties, when I had my cholesterol ‘scare’

that headed me towards a better diet and weight range, I was one

of those caffeine and sugar (with no dietary nutrition whatsoever)

people, too.

I have discovered a great cereal brand and am hoping to be helpful,

healthy conscious and informative today!

I was wandering around our local grocery store but not the Delaware

Community Market. I came across the Healthy Foods aisle, with soy

and almond milks in sealed boxes, nuts that have not been introduced

to salt, unless it is ‘sea salt,’and in the cereal aisle, big boxes

of cereal that had such nice, simple artwork seemingly ‘silk-screened’

onto them. These outdoors scenes are very modern and pretty, I would

like them on a t-shirt. They may be ‘downloaded’ as a free screensaver

on your computer. (A fact listed on the cereal box.)

I am a big fan of “Frosted Mini Wheats” or “Shredded Wheat,” so I was

searching for a healthier choice for my Breakfast of Champion: Me!

I found decorated with green and brown mountains and a cool blue lake

on the box labeled: “Mom’s Best” Cereal brand.

This happened to be on sale for the low price of $1.99.

Mom’s Best catchy little logo says, “Simple Goodness.”

I will proceed to give you the list of the nutrients that

sounded quite healthy and in big letter and numbers in the

front corner of the box, “44 grams of whole grains.” Wow!

I had never seen quite as high # of grains in just one

cup of cereal!

Here are some more facts about the cereal of my choice,

“Sweetened Wheat-Fuls:”

Calories= 210 without milk.

Total Fat= 1 gram which is just 2% of daily recommended amount.

0% Saturated Fat, 0% Transfat, 0 % Monosaturated fat, 0.5 grams of

Poly-unsaturated fat.

Cholesterol= 0%

Sodium= 10 mg. which is considered 5% of daily allowance for salt.

Potassium= 180 mg. which is also 5% of the daily allowance.

Carbohydrates totaled 45 grams= 15% of daily recommended amount.

Dietary fiber= 6 grams. I consider whole wheat bread as my ‘standard’

and usually try to get 3-4 grams, so this isn’t too bad. Higher than

most other cereals.

There were only negligible amounts of other vitamins and minerals,

with the only high ones being Phosphorus (15%), Magnesium (10%),

Zinc (10%) and Copper being 10%. Thiamine was 8%, Iron was 10%,

Niacin was 15% and Vitamin B6 was 8%.

What I enjoyed finding out about the cereal was that it tasted good

and did not have too much Sugar! (11 grams).

Since 2006, Mom’s Best Cereals has purchased more than 14 million

kilowatts hours of renewable wind energy.

The company practices a huge amount of recycling, with the most

notable plant being in North Carolina. This amazing plant claims

to have recycled 99% of any refuse or extra bi-products in 2011.

Company-wide, the number is still high at 96% recycled.

Between 2006 and 2011, the Utah plant reduced their amount of

water usage, needed to produce each one pound of cereal by this

fantastic amount: 26 million gallons of water!

So, while interpreting this data, I found that it was over that

five year period, producing every box of one pound of cereal,

saved the total usage of that huge amount of water!

Interpreted this into a ‘picture of the amount of water saved’

is: Picture 62 football fields covered with one foot of water

on them all!

If you wish to explore this cereal more, look up Mom’s Best Cereals

and there is a great cereal that I introduced to my grandkids that

is very similar to Honey Flavored Cheerios. (No nuts, for those who

have children with nut allergies.)

I had fun in the past, looking up those old time cereals, which you

may like to be nostalgic and see my post on those.

Otherwise, some of my readers may have other natural breakfast choices

that will make us hungry and possibly make ‘breakfast for dinner!’

I like to make whole wheat pancakes and waffles, along with using my

whole wheat bread to make French Toast. I love real butter, honey or

maple syrup on these. My grandkids sometimes ‘opt’ for strawberry

or raspberry preserves, from the Delaware Community Marker or the

Farmer’s Market, which is on Wed. evenings and Sat. morns, coming

soon!

Hope you will share something you like to eat for breakfast…

I promise not to ‘judge’ you!

Greener Choices

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In only a few days, April holds two important ‘green’

days: Earth Day and Arbor Day. I thought it may be

pertinent to make a list of progressive choices for a

healthier lifestyle. They may make the world a better

place, too!

While the Spring sales are still going on, you may wish

to stock up on cloth towels and cotton sheets. Cloth

towels to wipe up things are much better for the

environment than using lots of paper towels. Cotton

sheets are able to be dry quicker, reducing energy

usage, than ones that have polyester fibers.

Once you have stocked up and chosen which ‘rags’ to

discard, consider the following places who welcome old

towels, along with old blankets. Homeless shelters and

battered women’s shelters appreciate clean towels, as

well as ones to wipe up spills. They are happy to receive

donations of clean sheets and clothing items, especially

warm coats in the winter, as well as cotton t-shirts that

are clean for summer wear. Check on their ‘needs lists’

and you may have some of the necessities around the house

going to waste. Local animal shelters also are happy to

receive towels and cloths that look a little ‘raggedy.’

They also appreciate other donations of pet food, kitty

litter and unused leashes. I mentioned this to a friend

who is insisting that she will ‘never own another pet,’

since her beautiful golden retriever died of cancer.

Another ‘switch’ from good choices to better choices,

is to replace your toothbrushes with more eco-friendly

ones. There are ones now on the market made of castor

oil plants instead of petroleum (plastic ones). Look

for BPA-free and recyclable on the label.

I could not believe this figure that I found in the

Central Ohio “Natural Awakenings” magazine! Our library

has them in a stack, labeled ‘free.’ The statistic that

had my jaw drop open, thank goodness too early for a fly

to be caught, was that Americans use 500 million disposable

straws in ONE DAY! The founder of the Be Straw Free Campaign,

Milo Cress, accumulated this horrifying data. As you may

know, at parks, zoos and other natural wildlife preserves,

you are requested to not even drink out of plastic straws.

This is because they have accidentally flown out of trash

barrels, been dropped or otherwise gotten into the beaks

of animals. They can be caught and not able to be dislodged

by the animal, sometimes causing death or horrible pain.

The Ocean Conservancy has straws on their Top 10 list of

debris littering beaches. Paper straws are an alternative

since they do compost within 45-60 days. Otherwise, using

a sippy cup for kids and a twist up or down lid for adults

can keep animals and sea life ‘safe’ from harm of plastic

straws.

Of course, we have covered this in other posts of mine,

where I mention that I walk to the local Delaware Community

Market and also, during three seasons of the year, go to

the Farmer’s Market that is on the sidewalks downtown during

business hours on Wednesday afternoons and Saturday mornings.

By purchasing locally grown foods, whether they are fruits,

vegetables or baked goods, you are supporting the farmers

and you are saving the environment. You carry a cloth bag,

which eliminates plastic or even, paper bags. You also are

getting healthier food choices, which is good for the body.

The planet appreciates your efforts to buy local, since

there is no need for shipping, warehousing, and boxing up

these products. Local purchases save gas!

A great and easy way to go ecological is to buy several

power-saver energy strips. They can be turned off when

machines are not being used. Also, unplugging things like

the toaster, coffee maker or blender can do a lot of good

by such simple actions. Completely shutting down computers

saves more energy than using sleep mode.

The Appliance Recycling Centers of America, in conjunction

with your local electric company, will come and pick up your

discarded appliances. You may find yourself purchasing a

more energy-efficient refrigerator or freezer in the

future, or your old one may just ‘conk out.’

In the states of California, Connecticut, Maryland,

Massachusetts, New York, Rhode Island and Vermont have

pledged to increase production or construction of the

charging stations needed to use for battery powered

cars, plug in hybrids and other ‘clean’ burning vehicles

by 2025. Consider buying one of these, when you have your

old car ‘bite the dust.’

There are companies that can help install solar panels

in your home, making renewable home energy cost-effective,

along with increasing your home’s property value.

There is a company that you may find on the internet,

that incorporates a “1% for the Planet” logo. You also

will find participating ‘green’ companies at Tinyurl.com/

OnePercentPlanet.

Some green tips for cooking are always helpful, sometimes

you may have already read them somewhere else. This can

help remind you of better eco-friendly kitchen processes.

Slow cooked soups and stews, a meal within a pot or pan,

covered to use the heat within the structure, is both

ecological and saves energy when it comes time to wash up.

This can be helpful to the budget, too, since you can use

a less expensive cut of meat, while it tenderizes in the

slow-cooking process. If you are a vegetarian, it is also

a delicious way to bring out the flavors of the foods and

softens root vegetables that need time to simmer.

Lastly, it is also a really nice way to come home, the

aroma wafting through the entryway to your house. In my

case, the hallway leading to my door. I adore smelling

the food that has been cooking on low heat while I have

been away at work!

I sometimes use a covered dish in the oven, which has a

similar economical and ecological purpose.

A company called Microban Europe, UK, has been testing

produce and finding it challenging to keep them fresh.

Unfortunately, I found this fact quite gross! our average

refrigerator harbors millions of bacteria! Yikes! There is

a eco-friendly product, called “The Berry Breeze” in-fridge

automated device. This circulates activated oxygen to

prevent mold, keeping produce fresh longer and reducing

spoiling to save your grocery money.

Another interesting ‘take’ on buying food that is healthy

and ecological, is to eliminate canned goods. I was not

sure I could get ‘on board’ with this plan! I have a limited

budget, so canned goods are more economical for one person.

Instead of a whole bag of potatoes or the singular, more

expensive one potato, I buy canned potatoes and rinse them

twice for the salt and metal taste to be rinsed off. I

then proceed to recycle my cans. There is a woman in the

Natural Awakenings magazine, Hannah Helsabeck, who is

president of WildMintShop.com, who shares “can-free”

meal tips online. Her quote is a positive and thought-

provoking one:

“It takes a little planning, but we can now avoid all the

toxic chemicals used in processing foods and making cans.

Let’s kick the can!”

I say, “Go Green!”

and

“Let’s get become a little more aware of how our actions

affect the environment and consequently, the world.”

Healthy Food Choices for Kids

Standard

I have sometimes wandered away from my theme of witless dating,

but I stay strong in the area of relationships. With helpful

information on how to make healthy food choices, I hope to

inspire you to make some changes in your lives. This includes

any children that you are in communication with, neighbor’s

kids or your grandchildren. Every time you choose to change

something in your family’s diet, it can impact the guests

and friends of your children, too.

The facts that are here may startle you. I was shocked!

I had known our country, in particular, was having trouble

living longer, healthier lives but I did not know, to the

large extent, the numbers involved. Obesity has doubled in

children, ages 6-11 and tripled in teens, age 12-19.

These numbers, collected by the National Center for Health

Statistics are just unbelievable! The time period is from

1980 until 2010. By 2013, there have been a few reversals

in these numbers but not of significant amounts; yet.

Understanding food labels and the amount of news and media

coverage have helped this trend to start heading in the

right direction. I am pleased that Michelle Obama’s part

is playing a big impact, along with magazines that usually

feature articles with juicy and delicious foods that have

saturated fat and hydrogenated fat have also joined forces,

by including good and tasty alternatives.

Here are five ways to educate children to become more

‘savvy’ in the area of food choices.

1. Help your children (and yourself) visualize serving sizes.

Assemble products that you regularly include in your or their

diet. Examples of applesauce, oatmeal and cereals can be an

easy way to measure what is considered ‘regular’ portions.

When labels with nutrition information are looked at, it

helps to realize these are written for an adult’s size or a

2000 calorie adult diet.

Kids from four to eight, are about 2/3rds the size of an

adult. Teens should consume between 80-90% size of the adult

amounts.

Measure out single servings. This will take your cell phone’s

calculator and/or paper to figure out! Serving sizes of bars

of candy and little pints of ice cream can sometimes be based

on only a portion of the actual whole content!

2. Help your child to check out the details. These are in the

little fine print on the label. When there is a long list of

names of ingredients that you don’t even recognize, this food

item may not be healthy! Artificial colors, flavors, sweeteners,

high-fructose corn syrup and partially hydrogenated anything

should signal this food product is of lower nutritional value.

Making this process a game rather than a ‘lecture’ will help

to interact and make this meaningful. Ingredients which you

cannot pronounce often mean, ‘lab-created, fake, food-like

items.’ This was a suggestion from a registered dietitian,

Tara Dellolacono-Thies.

Of course, going to natural food places, including farmer’s

markets, can be a wonderful fun activity for families. Point

out, there are usually no labels on foods that are actual

fruits, vegetables and homemade products, usually include

more natural ingredients.

Comparisons can be made while watching television, with

advertisements that may mislead people into thinking they

are ‘good for you.’ Any opportunity, including driving

down the road, on billboards, can open up discussions on

food choices. Asking, rather than telling, really helps in

these ‘off the cuff’ situations.

I remember, as a child, my parents really wanting us to stay

away from sugary cereals. We still considered it a ‘treat’ to

get ones like, “Sugar Crisp” or “Frosted Flakes.”

When I went away to college, I gorged on dumb things like,

“Captain Crunch” and “Count Chocula,” which came out in 1971.

Buying things, like Hostess products out of the dorm vending

machines, ostensibly to ‘help me study and stay awake,’ such

as “Twinkies,” “Ho Ho’s,” and those pink-colored, coconut

marshmallow iced chocolate balls, called, “Sno-balls” were

my downfalls.

When they talk about “Freshman 5 pound weight gains,” I had

probably ten pounds! I read recently of a famous person,

Maria Menounos, who gained 40 lbs. There is a photo of her,

in April’s “Ladies Home Journal,” that is unrecognizable!

3. Evaluate the numbers and figure out how that computes in your

child’s daily intake. Immediately, I think of salt and sugar

levels in foods, in this message! Discuss the listed numbers

noted for calories, fat, sugar, fiber and cholesterol.

I have been shocked how sugary items, including cereals, have

salt in them. Then, salty items like snacks, have tons of sugar

in them. When evaluating a packaged food for an elementary

school’s lunch box, aim for 175 calories or less per serving,

one gram or less of saturated fat, no trans fats, no more than

13 grams of sugars and no more than 210 milligrams of sodium

content. Try for at least 2 grams of fiber. These were also

suggested by the woman dietitian named, Tara D.-T. I usually

look for 5 grams’ fiber in my whole wheat or whole mixed grains

bread. I have found better cereals these days, particularly, in

the natural foods’ aisles.

4. Compare and contrast whenever you have a chance to do this.

No matter when you see food products, on television, in ads

and even on billboards, you have an opportunity to bring up the

subject of good food choices.

My grandchildren and I play that fun game of, “My father/

grandfather/mother or whomever, owns a grocery store and in it,

he/she sells something that starts with a __ (insert first letter)”

This has often been a way to find out where they find the item,

which is one of the many questions that you ask: “Can you find

it in the Meats’ department?” Once we discover from questions,

the product they were thinking of, I get an idea of their favorite

foods. Also, it gives me a moment to prosthelytize.

Under this category, Tara D-T. suggests looking for a high-percent

daily value of important growth vitamins, such as calcium, iron,

zinc and Vitamin D. These important nutrients, by the way, are

also important for all of us, during our aging process, to keep

our brains and bodies strong and healthy!

5. A plan of action should be to translate this knowledge into

good, healthy choices. Once you, your child and family have

become more adept and practiced in this area, you can be less

worried about the times you do ‘slip up,’ with a fast food meal

or a fun time at the movies, eating the popcorn with partially-

hydrogenated fat poured over it. Our Delaware Strand buys a

better product, made from Promise margarine. It isn’t nearly

as high in fat content.

Sorry, this is one of my big downfalls, along with donuts,

candy and ice cream! I have been unable to give up these and

simply, try to limit them.

The trend for teens to drink those high calorie pops, energy

drinks, with loads of caffeine, and flavored coffees, needs to

be addressed. I hope that if this seems to be common among

your teens’ friends or group, that you may wish to suggest some

limits to this. I would say, after my own experience of being

‘denied’ certain foods, that it is best not to boycott these

altogether. As parents you could instead suggest moderation.

Limiting to an extreme, I will remind all of you who were teen

‘rebels’ out there, causes the reverse action to be produced!

With time and practice, children will begin to include the power

of reading food labels before choosing foods. Teens may think

twice, as they stand in front of the vending machines at their

school, work or play centers. By understanding food labels,

the more kids know about what they are eating, the more often

they will choose healthier food choices.

I hope that this will be another way to start Spring, with a

renewal of your New Year’s resolutions to become healthier and

lead longer lives. This include all members of your family,

beginning with the little ones! They are much more open and

less resistant to changes and as mentioned, this can be an

interactive experience.