Category Archives: energy drinks

Green Choices for a Better World

Standard

One summer morning of my 16th year, after eating a delicious large breakfast

with my Aunt Marie, she said we had a ‘chore to do.’ We were in my Aunt

Dot’s kitchen in Rockport, Massachusetts.

I put some beat up tennis shoes, raggedy jeans shorts and a dark t-shirt

on. Aunt Marie wore a red bandana over her golden hair, with a blue pair

of, what we called then, “pedal pushers” on and a red light weight blouse

on.

We stashed, in the ‘boot’ of  Aunt Marie’s little red, sports car, paper bags

of recyclables, a large box of technical equipment, that had a few television

parts and cords thrown in.

On the way to the area of the city dump, Aunt Marie explained about

composting and recycling. She also told me something I had never

thought about and here is the ‘gist’ of her lesson:

“Out on this Eastern seaboard, we have limited space, we’re very concerned

about the Atlantic Ocean, mercury’s effect on our fish, gas and oil discharges

from fishing and recreational boats. We want to make sure we all have a

clean place to live and swim in.” (This was 1971.)

We were heading up a great hill, to where there were various sizes of sheds,

dumpsters and piles of discarded items. This was my introduction, seeing

this process in ‘full swing,’ to thinking more about environment and ecology!

My Aunt Marie had me grab the box, while she took two armfuls of paper bags,

and we headed towards the designated areas. Technical equipment, including

cords, cables, computer screens and ‘motherboards’ were in a large shed.

If one wanted to ‘shop’ in amongst the discarded equipment, you were not

going to be prevented. They actually encouraged recycling and re-using.

We then took the glass bottles to an area, with a lot of shelves, and a woman

sitting in front of a small table with an old calculator figured out our pennies

earned and gave us money for the soda bottles ‘returned.’ The glass jars that

were from spaghetti sauce, mayonnaise, and other condiments did not receive

monetary payment, but I already became aware that recycling these would

preserve the local environment.

Over forty years ago, when Bay (Village) High School held fundraisers

for different clubs, associations and team sports, we would collect bottles,

cans and newspapers. I have a photograph of myself, with a felt pink hat,

resembling Annie Hall or some other cultural style leader, so I thought!

I am wearing a ‘maxi”length beige coat, and am in front of the truck Science

Club would rent. We were piling newspapers, magazines and other paper

products. I am with some of my good ‘geek’ friends. Although, not included

in the yearbook photograph, we girls are laughing at the ‘boys’ who were

pawing through the “Playboy” and “Esquire” magazine donations.

We were equally aware of the environment and the financial value of this

monthly fundraiser. Unlike I am as an adult, who is reluctant to volunteer,

I was always in the midst of such functions. As a member of Science Club,

Thespians, Publication staff and Marching Band, along with the certain times

of year, (as a Girl Scout), we sold donuts in the Autumn and cookies in the

Spring, I volunteered. Although only in the photos of Science Club in my high

school yearbook, was I featured.

When I think back on those times, I felt involved and essential in many

ways. I also found out, over time and conversations, this was more rare

than not, from my friends who I met in later years.

I wonder, do you remember being involved in ecological, environmental

volunteering or fundraising during your school years?

It is a pleasure to feature some local and global “Green Choices” available

recently, here in Central Ohio.

It is not as “helpful” as volunteering, but it feels good to share that we

are still in this together, trying to make ecologically ‘correct’ choices!

The founder of a local skin care company, “Juicy for Sure,”  Valerie

Dupree, talked recently. She was suggesting trying products that are

free of chemicals, such as paraben and phthalates. (Not sure what this

is, but I rechecked spelling twice!) Her company features body care

products made from natural sources. They are unscented and stored in

glass containers. A reminder given, those stored in plastic packages are

more likely or are believed to create chemical ‘contamination.’ The

natural skin care company, recently added a new men’s lotions line.

They claim many of their products “leave no greasy ‘after-feel.'” There

was a Worthington, “Green on the Green” function that my youngest

daughter attended, believing that what she puts into her body and onto

her body, directly affects her outbreaks of eczema and inflammation of

rheumatoid arthritis.

You may also purchase “Gardener’s Lotion” and a sweetly scented

body lotion, “Dew Drop.” My youngest daughter is not involved in this

business and would not purchase any scented products. Look for these

products and more online, at Juicy for Sure. Their skin care line promises

“artisan crafted,” “eco- conscious” products while feeling “luxurious.”

Solar panels have been considered great conduits to natural forces for

quite some time now. There is a local Central Ohio, Columbus-based

company who won a recent award for being one of the top 3 National

winners in the “Green Homes” category. The quarterly “People and Planet

Awards” find eco-conscious companies and hand out different categories

of awards. The name of this national nonprofit, sustainability organization

is “Green America.”

Kevin Eigel, who is the President of “Ecohouse” will use the $5000 award

to help fund a solar installation for a co-op building called, “Third Hand.”

Ecohouse. com is one that I am proud to list as nearby. I wish I could build

a home having Kevin’s company install solar panels on my roof.

My Dad was very interested in having solar panels on their retirement

cottage in Vermilion, Ohio, believing in both the wind and sun as being

important natural contributors of energy. I have to admit, they did not

complete this project.

Soybeans in Iowa were recently researched in a study found in “Food

Chemistry” journal. The foods we ingest are very important to know

more about, as our society and world has changed the processes. The

study tested soybeans grown from seeds that were genetically modified

(GM) to be resistant to the herbicide, Round Up.

Thirty-one different Iowa farms were participants in this study. The

results found that GM soybeans contained significantly higher levels

of  the toxin, glyphosate. This is one of the main chemicals found in

Round Up.

Of course, this is the reason to ‘buy local,’ as often as possible, from

farmers who use natural ways to grow their soybeans.

I am learning more about being aware of non-GMO soybeans and other

vegetables.

Organic foods are the best ones to put into our bodies. Also, they have

found there are higher levels of good ingredients in naturally grown

soybeans, higher levels of protein and zinc, along with lowered levels

of saturated fats.

Global recognition is my final thrust in this going green article. There is

an international rise in sun-generated power in the United States, Italy,

Germany, China and Japan.

They were named as countries producing more than “10 gigawatts of solar

products” to promote a greener economy.

In India, villages are switching to solar power, also. Their environmental

‘watch group’ is called, “Earth Hour.”

IKEA, Scandanavian produced furniture) has sold over $10,000 worth of

solar panels to 17 British outlets. England is aware of the reason for using

solar energy to generate warmth and heat.

Peru is also starting to install solar panels in a National Photovoltaic

Household Electrification program. This began last July, 2013. (Boy, I

had to check the spelling three times on that mouthful of words!)

The conclusion of this varied report that included personal experiences,

research on soybeans, solar panels and local companies that have been

shown to incorporate natural products is to encourage more awareness

in your area of the world.

There are so many parts of our lives that we ignore or procrastinate

in. I recycle paper, glass, cardboard and plastics. At work, our

boxes get put on a cardboard line, which compacts them into

flat smashed ‘boxes’ that get picked up by a recycling company.

Our discarded plastic goes in another location, where it is collected

and corded together with its compaction process, too.

What kind of changes are you already making to help make your area

of the world a better place?

I am interested in any new ‘green’ products, natural foods that have

more nutrition that you would recommend, and any other suggestions.

What are some changes that you have made to become more involved?

 

 

 

 

 

 

Healthy Breakfast

Standard

My girlfriend likes to eat oatmeal and a cup of yogurt for her

breakfast. My youngest daughter enjoys an egg, from a farmer

who uses only natural farming, with no added fertilizer or

other unhealthy ways to produce the chicken that lays the egg.

So, every step of the egg’s progress from the chicken to the

buyer, is considered healthy. She adds some seasonal fruits and

has been adding no gluten in her ‘diet,’ trying this to see if

her arthritis will stop flaring up. So far, so good. My brother

who had quadruple by-pass surgery on his heart, makes omelets

with mushrooms, peppers, onions and tomatoes. He has been trying

less gluten on his ‘menus,’ too. Then, there is my oldest daughter

who thinks those caffeine shots that give you energy, a donut,

cookie or other sweet food item with a cup of flavored coffee is

an acceptable way to head off to her third shift job!

My good guy friend, Bill, will tell you he used to be a frequent

customer of Waffle House, Denny’s and Bob Evans. He used to say,

“I don’t feel ‘normal’ without tons of sugar and coffee!”

Granted, until my late forties, when I had my cholesterol ‘scare’

that headed me towards a better diet and weight range, I was one

of those caffeine and sugar (with no dietary nutrition whatsoever)

people, too.

I have discovered a great cereal brand and am hoping to be helpful,

healthy conscious and informative today!

I was wandering around our local grocery store but not the Delaware

Community Market. I came across the Healthy Foods aisle, with soy

and almond milks in sealed boxes, nuts that have not been introduced

to salt, unless it is ‘sea salt,’and in the cereal aisle, big boxes

of cereal that had such nice, simple artwork seemingly ‘silk-screened’

onto them. These outdoors scenes are very modern and pretty, I would

like them on a t-shirt. They may be ‘downloaded’ as a free screensaver

on your computer. (A fact listed on the cereal box.)

I am a big fan of “Frosted Mini Wheats” or “Shredded Wheat,” so I was

searching for a healthier choice for my Breakfast of Champion: Me!

I found decorated with green and brown mountains and a cool blue lake

on the box labeled: “Mom’s Best” Cereal brand.

This happened to be on sale for the low price of $1.99.

Mom’s Best catchy little logo says, “Simple Goodness.”

I will proceed to give you the list of the nutrients that

sounded quite healthy and in big letter and numbers in the

front corner of the box, “44 grams of whole grains.” Wow!

I had never seen quite as high # of grains in just one

cup of cereal!

Here are some more facts about the cereal of my choice,

“Sweetened Wheat-Fuls:”

Calories= 210 without milk.

Total Fat= 1 gram which is just 2% of daily recommended amount.

0% Saturated Fat, 0% Transfat, 0 % Monosaturated fat, 0.5 grams of

Poly-unsaturated fat.

Cholesterol= 0%

Sodium= 10 mg. which is considered 5% of daily allowance for salt.

Potassium= 180 mg. which is also 5% of the daily allowance.

Carbohydrates totaled 45 grams= 15% of daily recommended amount.

Dietary fiber= 6 grams. I consider whole wheat bread as my ‘standard’

and usually try to get 3-4 grams, so this isn’t too bad. Higher than

most other cereals.

There were only negligible amounts of other vitamins and minerals,

with the only high ones being Phosphorus (15%), Magnesium (10%),

Zinc (10%) and Copper being 10%. Thiamine was 8%, Iron was 10%,

Niacin was 15% and Vitamin B6 was 8%.

What I enjoyed finding out about the cereal was that it tasted good

and did not have too much Sugar! (11 grams).

Since 2006, Mom’s Best Cereals has purchased more than 14 million

kilowatts hours of renewable wind energy.

The company practices a huge amount of recycling, with the most

notable plant being in North Carolina. This amazing plant claims

to have recycled 99% of any refuse or extra bi-products in 2011.

Company-wide, the number is still high at 96% recycled.

Between 2006 and 2011, the Utah plant reduced their amount of

water usage, needed to produce each one pound of cereal by this

fantastic amount: 26 million gallons of water!

So, while interpreting this data, I found that it was over that

five year period, producing every box of one pound of cereal,

saved the total usage of that huge amount of water!

Interpreted this into a ‘picture of the amount of water saved’

is: Picture 62 football fields covered with one foot of water

on them all!

If you wish to explore this cereal more, look up Mom’s Best Cereals

and there is a great cereal that I introduced to my grandkids that

is very similar to Honey Flavored Cheerios. (No nuts, for those who

have children with nut allergies.)

I had fun in the past, looking up those old time cereals, which you

may like to be nostalgic and see my post on those.

Otherwise, some of my readers may have other natural breakfast choices

that will make us hungry and possibly make ‘breakfast for dinner!’

I like to make whole wheat pancakes and waffles, along with using my

whole wheat bread to make French Toast. I love real butter, honey or

maple syrup on these. My grandkids sometimes ‘opt’ for strawberry

or raspberry preserves, from the Delaware Community Marker or the

Farmer’s Market, which is on Wed. evenings and Sat. morns, coming

soon!

Hope you will share something you like to eat for breakfast…

I promise not to ‘judge’ you!

Healthy Food Choices for Kids

Standard

I have sometimes wandered away from my theme of witless dating,

but I stay strong in the area of relationships. With helpful

information on how to make healthy food choices, I hope to

inspire you to make some changes in your lives. This includes

any children that you are in communication with, neighbor’s

kids or your grandchildren. Every time you choose to change

something in your family’s diet, it can impact the guests

and friends of your children, too.

The facts that are here may startle you. I was shocked!

I had known our country, in particular, was having trouble

living longer, healthier lives but I did not know, to the

large extent, the numbers involved. Obesity has doubled in

children, ages 6-11 and tripled in teens, age 12-19.

These numbers, collected by the National Center for Health

Statistics are just unbelievable! The time period is from

1980 until 2010. By 2013, there have been a few reversals

in these numbers but not of significant amounts; yet.

Understanding food labels and the amount of news and media

coverage have helped this trend to start heading in the

right direction. I am pleased that Michelle Obama’s part

is playing a big impact, along with magazines that usually

feature articles with juicy and delicious foods that have

saturated fat and hydrogenated fat have also joined forces,

by including good and tasty alternatives.

Here are five ways to educate children to become more

‘savvy’ in the area of food choices.

1. Help your children (and yourself) visualize serving sizes.

Assemble products that you regularly include in your or their

diet. Examples of applesauce, oatmeal and cereals can be an

easy way to measure what is considered ‘regular’ portions.

When labels with nutrition information are looked at, it

helps to realize these are written for an adult’s size or a

2000 calorie adult diet.

Kids from four to eight, are about 2/3rds the size of an

adult. Teens should consume between 80-90% size of the adult

amounts.

Measure out single servings. This will take your cell phone’s

calculator and/or paper to figure out! Serving sizes of bars

of candy and little pints of ice cream can sometimes be based

on only a portion of the actual whole content!

2. Help your child to check out the details. These are in the

little fine print on the label. When there is a long list of

names of ingredients that you don’t even recognize, this food

item may not be healthy! Artificial colors, flavors, sweeteners,

high-fructose corn syrup and partially hydrogenated anything

should signal this food product is of lower nutritional value.

Making this process a game rather than a ‘lecture’ will help

to interact and make this meaningful. Ingredients which you

cannot pronounce often mean, ‘lab-created, fake, food-like

items.’ This was a suggestion from a registered dietitian,

Tara Dellolacono-Thies.

Of course, going to natural food places, including farmer’s

markets, can be a wonderful fun activity for families. Point

out, there are usually no labels on foods that are actual

fruits, vegetables and homemade products, usually include

more natural ingredients.

Comparisons can be made while watching television, with

advertisements that may mislead people into thinking they

are ‘good for you.’ Any opportunity, including driving

down the road, on billboards, can open up discussions on

food choices. Asking, rather than telling, really helps in

these ‘off the cuff’ situations.

I remember, as a child, my parents really wanting us to stay

away from sugary cereals. We still considered it a ‘treat’ to

get ones like, “Sugar Crisp” or “Frosted Flakes.”

When I went away to college, I gorged on dumb things like,

“Captain Crunch” and “Count Chocula,” which came out in 1971.

Buying things, like Hostess products out of the dorm vending

machines, ostensibly to ‘help me study and stay awake,’ such

as “Twinkies,” “Ho Ho’s,” and those pink-colored, coconut

marshmallow iced chocolate balls, called, “Sno-balls” were

my downfalls.

When they talk about “Freshman 5 pound weight gains,” I had

probably ten pounds! I read recently of a famous person,

Maria Menounos, who gained 40 lbs. There is a photo of her,

in April’s “Ladies Home Journal,” that is unrecognizable!

3. Evaluate the numbers and figure out how that computes in your

child’s daily intake. Immediately, I think of salt and sugar

levels in foods, in this message! Discuss the listed numbers

noted for calories, fat, sugar, fiber and cholesterol.

I have been shocked how sugary items, including cereals, have

salt in them. Then, salty items like snacks, have tons of sugar

in them. When evaluating a packaged food for an elementary

school’s lunch box, aim for 175 calories or less per serving,

one gram or less of saturated fat, no trans fats, no more than

13 grams of sugars and no more than 210 milligrams of sodium

content. Try for at least 2 grams of fiber. These were also

suggested by the woman dietitian named, Tara D.-T. I usually

look for 5 grams’ fiber in my whole wheat or whole mixed grains

bread. I have found better cereals these days, particularly, in

the natural foods’ aisles.

4. Compare and contrast whenever you have a chance to do this.

No matter when you see food products, on television, in ads

and even on billboards, you have an opportunity to bring up the

subject of good food choices.

My grandchildren and I play that fun game of, “My father/

grandfather/mother or whomever, owns a grocery store and in it,

he/she sells something that starts with a __ (insert first letter)”

This has often been a way to find out where they find the item,

which is one of the many questions that you ask: “Can you find

it in the Meats’ department?” Once we discover from questions,

the product they were thinking of, I get an idea of their favorite

foods. Also, it gives me a moment to prosthelytize.

Under this category, Tara D-T. suggests looking for a high-percent

daily value of important growth vitamins, such as calcium, iron,

zinc and Vitamin D. These important nutrients, by the way, are

also important for all of us, during our aging process, to keep

our brains and bodies strong and healthy!

5. A plan of action should be to translate this knowledge into

good, healthy choices. Once you, your child and family have

become more adept and practiced in this area, you can be less

worried about the times you do ‘slip up,’ with a fast food meal

or a fun time at the movies, eating the popcorn with partially-

hydrogenated fat poured over it. Our Delaware Strand buys a

better product, made from Promise margarine. It isn’t nearly

as high in fat content.

Sorry, this is one of my big downfalls, along with donuts,

candy and ice cream! I have been unable to give up these and

simply, try to limit them.

The trend for teens to drink those high calorie pops, energy

drinks, with loads of caffeine, and flavored coffees, needs to

be addressed. I hope that if this seems to be common among

your teens’ friends or group, that you may wish to suggest some

limits to this. I would say, after my own experience of being

‘denied’ certain foods, that it is best not to boycott these

altogether. As parents you could instead suggest moderation.

Limiting to an extreme, I will remind all of you who were teen

‘rebels’ out there, causes the reverse action to be produced!

With time and practice, children will begin to include the power

of reading food labels before choosing foods. Teens may think

twice, as they stand in front of the vending machines at their

school, work or play centers. By understanding food labels,

the more kids know about what they are eating, the more often

they will choose healthier food choices.

I hope that this will be another way to start Spring, with a

renewal of your New Year’s resolutions to become healthier and

lead longer lives. This include all members of your family,

beginning with the little ones! They are much more open and

less resistant to changes and as mentioned, this can be an

interactive experience.