Category Archives: Martin Luther King Jr.

Symbolic Bridges

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Oprah and thousands join her as she crosses the bridge in Selma.

She and the cast for the movie, “Selma,” took several takes in

their arm in arm walk together. It could not have been without

some impact on their lives. In honor of Martin Luther King, Jr.

Day, I was going to write about the anniversary of the bridge walk.

 

On January 8, 2015, some who chose to walk across the Edmund

Pettus Bridge located in Selma, Alabama. There is a photograph

of this recent bridge crossing. It is a small gathering but the post

has many who wish to view this. It is such a big deal that every

year, not always on the exact days of the peaceful marches, people

go to Selma to cross the bridge. To allow the freedom to soak into

their weary bones. It has not been an easy battle, even to this day.

 

The 50th “Golden” celebration of this famous event will be called

the “Bridge Crossing Jubilee,” held  March 5-9th, 2015. There is

still time to join this annual event for its anniversary.

 

Its kick off  Gospel church music concert will be on March 1, 2015

in Selma, Alabama. The memory of the deceased little girl innocents

will be shining their angelic glow upon the listeners.

 

This all is in tribute to Martin Luther King, Jr. and of those who

walked across that bridge, some who died or were severely injured.

It is also in triumph, progress made and the way one huge step can

make an equally large impact on a country or world.  After all, our

President Obama may never had made it as far as he did, had not

those everyday men and women walkers had chosen to stay home,

out of fear.

 

The ending of the movie, “Selma,” lists several people whose lives had

changed due to their bridge walk. They include someone who had lived

over 80 years, a black man, never getting a chance to vote. There was

the white woman, first name Viola, (I did not take notes in the darkened

and hushed movie theater) who had chosen to join forces and cross the

bridge on the third time. She died when she drove a black person home

being given the hateful epithet, possibly real or imagined, by a storyteller

of “white nigger.”  The one who rose to be a senator, one who wrote for

a paper and others, all had found and felt the tremendous impact that

came out of one day to remember.

 

I learned one thing, that I did not know since most of the story has

been retold and covered. This is still a powerful movie to watch.

I did not know about the three times the walk across the bridge

was carried out nor how each one ended.

 

This will not ‘spoil’ your viewing of “Selma,” but may make you pay

more close attention:

First time across the bridge, it appears to be one hundred walkers who

have decided to gather and try to make an attempt to rock the country.

There is a place where the leaders of Martin Luther King, Jr.’s close-

knit group gather, enjoy a hearty breakfast and there is joviality and

a sense of brotherhood. Then, sadly, there has to be choice to pick straws

who will be in the ‘front line.’ The details of who got the short straw will

not be revealed here.

 

This walk for the first time is filled with trepidation, since the sheriff of

Selma is extremely bigoted and even there are scenes with the governor,

George Wallace fearing what may happen. When they get to the precipice

of the bridge, a curved bridge where you must walk upwards and then

head downwards, you can see the footsteps slowing down.

 

The next time the group goes up the hill of the bridge, there is a much

larger group and there are reinforcements from priests, ministers and

others who are Caucasian. Their presence buoys the inner sanctum of

MLK, Jr.’s group, they feel vindicated for any wrongdoings and deaths

that have gone on in between. There is a tremendous surge of energy, as

they get to the crest of the bridge. MLK, Jr. stops, he kneels and he prays

silently. The rest of the thousands gathered arm in arm who are behind

him kneel and wait.  Again, I won’t reveal what transpires.

 

History is being made. I felt the emotions in the audience, the bated

communal intake of breaths.

The third time the group gathers, it is in full preparation for the walk

across the bridge. Martin Sheen portrayed the judge who allowed the

sanction of crossing the Selma bridge. The governor and the sheriff,

with his ignorant band of white supremacists, are not going to get this

group to stop their crossing. It is going to happen, there is a broad

expanse and larger numbers than any of the first two attempts, there

are 2/3rds of the group white, according to one of the sources I read.

 

I had not intended to see another emotional upheaval movie. The first

three Academy Award nominated films, were all tear-jerkers. I had felt

‘spent’ and looking forward to meeting my good friend, Gary, who is a

sports writer at the Columbus Dispatch. I had agreed on either going to

“Birdman” or “Grand Budapest Hotel.” The first is with Michael Keaton

and since I felt he was a sensitive past actor who played “Batman,” I

could count on not dropping any tears. I also was amused by the trailer

and write-ups of “Grand Budapest Hotel,” with the funny actors in it.

 

We arrived at the Columbus Gateway Film Center on High Street, to

find a long line of young people chattering and bunched in a thick

group going into the building and up the stairs. Gary and I asked about

the line, it was for the multiple theaters showing, “American Sniper.”

We skipped around this, while Gary whispered to me, “We can use the

old people’s card, should someone try to stop us.” We went up the busy

escalator and when we got to the top saw the huge and bustling area of

the ticket sellers in front of crowded lanes. I was not sure what was going

on but since I assumed Gary may be like many guys I know, I left the line

and went to ask the guard. He said the line on the stairs was coming up

to join the group here, but they were all going to the “American Sniper”

film. So, being a little pushy, Gary took me through the melee and we

got to the front, only to find out that the two easy going movies, one

with a super hero and the other with a group of wacky hotel employees,

were:  “Sold Out.”

 

I did not hesitate to say to Gary, “Let’s go see the movie, ‘Selma!'”

We got into the theater only to find it half full. We each said to the other,

this is sad. We both agreed we had not wished to see an emotional film,

but it may have ‘meant to be.’  I am so glad the karma had the other

two films packed and not allowing us to see this fine film.

 

I will say there are magnificent performances, the director and David

Oyelowo should have been given Academy Award nominations. I

won’t go into the whole debacle about why there is less diversity in

this awards competition, but I am just going to say I am happy that

People’s Choice and Golden Globes nominated this film,

since “Selma” is worthy.

 

The song “Glory,” sung with John Legend and the rapper, Common,

is very beautiful.  Remember, I have seen three of the other contender

movies and will tell you their songs are not as ‘rich’ in sound and

meaning.

 

Some thoughts to share about real and symbolic bridges:

~ We can choose to find our own private bridge to cross.

~ Peaceful choices make a difference.

~ Touching just one life, and changing it, is enough.

~ To be able to reach more lives proceed forward.

 

~ One action or kindness contributes to another producing:

a.  Domino effect

b. Ripple effect

c. Paying forward

 

~ However you label your decision to help someone, it is still help.

~ Emotions and feelings spread easily.

~ Take courage in expressing positive choices.

~ Sharing emotions is instinctive, shown in these two examples.

a. Babies in a nursery cry together. The first one sets off the rest of them.

b. Toddlers in a sandbox see or hear someone else cry, reaching for a toy.

One may hand theirs over, without concern or need for praise.

 

~Giving in and letting go of prejudices and preconceptions is elevating.

~ Love has no boundaries once this happens.

 

Written by Robin O. Cochran

(Not taken from any sources, other than my own feelings about Selma’s bridge.)

 

“The Breakthroughs Issue” of December, 2014 “Preventions” magazine is

a great source of news about health and healthy food choices.

 

A man making a profound difference in prosthetic equipment is featured

in an article called, “Out on a Limb.”

This man, Eythor Bender, is using the ‘bridge’ I listed above to use a “kind

action” to create these wonderful and more natural replacements for arms

and legs. Frustrated by the medical breakthroughs available only to the

“elite” in our society, those who are wealthy, he came up with a program.

“Unyq” is a San Francisco based company which uses 3-D printers to create

symmetrical body parts to the user’s healthy limb. This alone is remarkable,

since in the past they did not often ‘match’ the size or shape to the original

on the other side of the body.

 

Bender was recognized internationally during the New York Fashion Week,

2014. His bionics were on a model walking the runway. Sure this should

make him proud or feel good about himself, but this quote from Eythor B.

says it ‘all:’

 

“People tell me it feels like they’ve got their legs back for the first time

in their lives. That’s really something!”

 

Bender expressed happiness that the new Unyq program is being covered,

since he has made the prices low enough, by many insurance providers.

Keeping the price down, will meet the needs of most of the patients who

need realistic and comfortable prosthetics.

 

This article was uplifting and made me feel it met the ‘requirements’ of

crossing a ‘bridge’ in medicine, with its ripple effect going into all areas

of society and hopefully, the world.

 

Another creative health program which is still in the newer stage and not

necessarily FDA approved is, Immuno-Therapy. This is to fight cancer

through immune system injections. There are three stories, one man and

two women, who participated in this trial program who have seen their

melanoma disappear. This is another ‘bridge’ to cross, hopefully the first

start will be like MLK, Jr.’s first attempt to cross the Selma bridge, one

that will be followed repeatedly,  with more and more positive results.

 

 

 

Resolve: January Monthly Post

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Resolve: it means a few different things to each person. Sometimes,

it means what will get you to keep a few of your January “New Year’s

Resolutions.” I also like the meaning of being strong and sticking to

one’s convictions. This definition fits this the best: “Decide firmly on

the best course of action.” Following through is implicit in this one.

Great attributes to pass on to your children, while others around you

may see this outstanding characteristic in yourself. It is not pointless

to set goals, I believe. It means you are going to try something new,

let others know your choices for change and set personal expectations

of your goals.

This ‘resolution’ can be something you have added to your resolutions

annually or can be a brand new one. Life is busy. Never so much so to

not fit one more activity, exercise, habit or ‘tradition’ into your routines.

After all, you may have doctor appointments and job responsibilities, but

you may just open and see your  2015 calendar  as a ‘blank slate,’ ready for

exciting and new possibilities.

 

JANUARY, 2015

Flower: Carnation           Birthstone/Gemstone: Garnet

Already, I like the month’s flower, which has such a great and unique scent.

The color of garnet is red, which is also vibrant and snappy for this colorless

month we are facing in our Midwest. Hope your corner of the world will have

both color and beauty in it.

 

January 1-

Happy New Year!

 

January 2-

Bank Holiday (Scotland, England/UK).

“Statutory Day” or “Stat Day” for New Zealand and possibly Australia.

 

January 5-

Full Wolf Moon.

 

January 6-

“Epiphany” or when the Three Wise Men reached the manger to see

the King of Kings, some who worship Jesus Christ will find this day

a special remembrance. Thanks, Doris, for the important reminder!

Feliz Navidad!

 

January 8-

If Elvis Presley had lived, this would be his 80th birthday. I listened

to several of his Gospel songs, some with Christmas in them, over the

holidays. He was a fantastic singer with a lot of heart. If you happen

to live close to Tupelo, Mississippi, you may go enjoy a piece of

Elvis’ birthday cake, served at 1:00 p.m. This was where Elvis was

born.

If you live closer to Graceland, you may go there almost all day, to

receive a piece of his 80th birthday cake, starting at 9:30 a.m. when

the cake-cutting begins! (You may enjoy this live streaming from

http://graceland.com )

 

January 10-

Celebrate Rod Stewart’s #70 birthday. Happy Birthday, dear Rod!

Last year, 2014, while on his world tour, an interviewer asked him,

“Do you ever tire of singing some of your classic songs?” (I still love

listening to ones like, “Maggie Mae.”)

Rod answered,

“I still love to sing ‘Do Ya Think I’m Sexy?’ and added: ‘It’s so joyous.'”

 

January 13th-

Last 1/4 Moon.

 

January 16- The Persian Gulf began in 1991.

 

January 17-

Benjamin Franklin’s birthday.

The Old Farmer’s Almanac suggests in celebrating Ben, to purchase a

Benjamin fig plant/tree, which helps to remove toxins from indoor air

spaces. (Ficus benjamina).

 

January 19th-

Martin Luther King, Jr. Day.

Schools, public offices, the Post Office and libraries are usually closed

on this day in U.S. I have attended city and town breakfasts which give

the money for the meal to needy causes, in MLK, Jr.’s honor.

 

January 20-

New Moon.

The Old Farmer’s Almanac, (2015) suggests this month to “plant bulbs

and destroy weeds during full moon times,” then during new moon to try

a different kind of house plant during the winter months. This month’s

featured plant, the air plant. This is like Spanish moss in its ability to

survive without much care of nutrients. Plant nurseries and some shops

have glass globes which can be suspended in small offices, along with

homes on clear plastic ‘threads’ of varied lengths. This creates a very

decorative and appealing January sight. Care includes, ‘light misting’

and feeding using a folian fertilizer, along with placing where it will

receive bright, indirect light. (Fluorescent offices are perfect in this

respect, while you may separate ‘offspring’ to create more plastic or

glass globes, helping spread positive oxygen into spaces.)

 

January 21st-

Evil Squirrel reminded me this is Squirrel Appreciation Day,

wherever you live in the world that has squirrels!

 

 

January 27-

Australia Day.

Celebrate with the Aussies you know!

 

January 29-

Celebrate Tom Selleck’s #70th birthday, with a viewing of one of

his older performances in “Magnum P.I.” (television series), one

of his ‘new’ performances in “Blue Bloods,” with a fine and well

rounded cast of policemen role models, along with a character

that plays his father as a past Police Commissioner and his

‘daughter’ is the District Attorney. This television show is one

which has a huge following, among whom are police around the

country. Tom’s fun character in “Magnum” made him a fixture

in our household television shows and now, “Blue Bloods” is part

of my Mom’s (and when I am home on a Friday night) my own

favorite shows. You may have followed Robert Parker’s mini-series,

where Tom played “Jesse Stone,” from R.P.’s past books. Sadly,

the author, Parker, died so the series must end. This can be found

at the library, in individual. Jesse Stone releases. I like the setting

of New England and there are a couple ‘bizarre’ murder mysteries.

In his personal life, you rarely hear anything about his life, since he

married his wife (Jillie Mack) in 1987. He is not known for too many

controversies, although, he has stood up for the N.R.A. which means

he supportsgun rights.

As far as movies with Tom Selleck go, my all time favorite has to

be the fun one he made with two other special men, Steve Guttenberg

and Ted Danson, called, “Three Men and A Baby.” My children and

grandchildren are very amused with this wild and unbelievable plot

line, but it is also heart-warming and sweet. I liked him in the comedy,

“Her Alibi,” while “Lassiter” and “Quigley Down Under” are good

action movies. (This became a rather long monthly tribute to the actor,

Tom Selleck!)

Happy 70th Birthday, dear Tom!

 

As always, you may add some dates that mean something to you or

your country in the comments for the month of January.

Thank you for making this monthly visit a fantastic one. I enjoy

all the additions I received last year to this monthly post.

 

Sir Basil the Great quotation:

“He who sows courtesy, reaps friendship.

He who plants kindness, gathers love.”

(Greek Bishop who lived from 329- 379 A.D.)

 

What challenges will you set out, for you or even your family?

Help get us motivated by sharing this with us, please.

 

I will make a friend out of an ‘enemy’ or one who I have had past

disagreements with.  I will give to a new, special charity, along

with continue to find more positives in my life than negatives.

 

A time of new beginnings, promises and resolutions is emphasized

in this Flavia, (poet and inspirational writer) 2003 quote:

“Our time on earth is woven of infinite moments,

Each holding a promise and its own exquisite beauty.”

 

In honor of the New Year of 2015,

Thanks to T. S. Eliot:

 

“Not fare well,

But fare forward, voyagers.”

 

 

 

Musical Legend: Mavis Staples

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Wishing an early “Happy Birthday to Mavis Staples!” Her birthday will be

July 10, 1939. Wow! In her 75th year of singing a rich and still fresh

combination of blues, soul, folksong anthems, and Gospel music, she

just put out another album in 2013!

Way to go, Mavis Staples!

Mavis’ newest album is titled, “One True Vine.” I learned more about

her personal journey through her life and also, a definite proposal

and romance I had no idea existed! You may not guess which famous

singer asked her “Pop’s” for permission to have her hand in marriage!

Mavis’ “Pop” put together the family singing act called, “The Staple

Singers” long ago, while she was at the tender, young age of 8 years

old! While the Peace Movement and Civil Rights Movement were the

ones who ‘took her there,’ the popular song, “I’ll Take You There,” was

what got the group on the top of music charts!

Listening to the lyrics, knowing it was originally a gospel song that

was intended for the listener to believe in going to a place called

“Heaven,” makes it even more spiritual and inspiring.

During the sixties, being on stage with Dr. Reverend Martin Luther King,

Jr. made her inspired and gave her so much encouragement for the

world. Her life was spent traveling around to big cities, performing and

feeling the wave of love and hope rising amongst African Americans.

On an interview with CBS Saturday Morning, (5/17/14), Mavis said that

being around MLK, Jr. was to feel ‘unbelievable joy.’ To be in his ‘presence’

brought her so much meaning to her life.

During this timely period in the United States, there was another

young ‘mover and shaker’ in the music industry. Mavis spent a lot of

time with that curly haired, good looking Bob Dylan.

There came a time, Mavis recounted that,

“Bobby told my Pops, ‘I want to marry Mavis.'”

Pops responded,

“‘Don’t tell me, tell Mavis!'”

While grinning happily, telling the interviewer this love story,

he asked with some excitement,

“What did you say to Bob?”

She reflected, smiling and said,

Well, remember I was very young, so I told him, ‘Let’s wait awhile.'”

She went on to say (the essence of this moment being the real meaning

in her words, paraphrased here):

She wondered what changes her life would have had, how marrying Bob

Dylan would have impacted her life and then used a phrase that I will

tell you the interviewer had to ask her to repeat and explain.

Mavis wondered what it would have been like to make ‘chrome-crushers’

with Bobby.

The words meant, children or babies with him. She was pondering this

and looking happy, still. She felt that she had been attractive, I

forget if she called herself a ‘fox’ or what, but he was definitely

someone she had love for and a huge crush on, too!

Mavis says that her life was spent ‘coming at it with her heart.’

When Mavis Staples won her first Grammy, she remembered that her

Pops had said not to worry about that but they were (basically)

singing for the Lord and “to reach people.” It was a great piece

of philosophy, not to worry about your awards in life, just what

actions you do and how it effects people.

At the 55th Grammy Award ceremony in February, 2013, Mavis Staples

won the Recording Academy Lifetime Achievement Award, looking very

stunning and vibrant. If you punch in her name and Grammy 2013, you

will see her the way she still looks. So beautiful inside and out!

She performed, by the way, in a tribute to Levon Helm, with the ‘likes’

of Elton John, Zac Brown Band and Mumford and Sons that fantastic

evening show to remember!

Mavis laughed, saying that she did, “Buy a stand for that Grammy,”

though!

The upbeat tone in her speaking and singing voice wins you over,

despite her vocal range not being as wide as I am sure it was in her

‘heyday!’ She has two songs that were very special to me.

I have sometimes, like many people do, worried about my appearance

and this song, “I Like the Things About Me,” including her comments

in the song disparaging her hair and her lips. She uses this verse,

“I like the things about me, that I once despised…”

“There was a time I wished my hair was fine…”

“There was a time I wished my lips were thin…”

In the end, the message was similar to today’s artist, Lady Gaga’s.

Mavis’ lifetime of having racial hurdles to overcome, make her

simple songs even more powerful. And timeless…

“Love yourself.”

(The essence of the lyrics was she came to the point in her life,

when she could accept ‘the me that I am.’)

The lively and pretty song, “Freedom’s Highway,” still has a world

wide application. As she mentioned the children (girls who were

kidnapped in Nigeria) and ‘everywhere looking at America to see what

we will do.’

“March each and every day,

Made up my mind and won’t turn around,

Made up my mind and won’t turn around.

There is just one thing,

I can’t understand, my friend.

Why some folk think freedom

Was not designed for all men,

Yes, I think I voted for the right man,

Said we would overcome.”

She repeated that ‘the whole world is wondering why America

is not stepping in to help those girls.’

Mavis Staples’ songs to look up on Youtube and listen to are:

“You Are Not Alone,” (2010)

“Eyes on the Prize,” (2007)

“One True Vine” (2013).

I was uplifted by Mavis’ energy and her loving nature shown in the

interview this Saturday morning. I needed only to see her face, to

remember that, not too long ago, Grammy Awards Show.

Where I had really listened to Mavis Staples’ singing and messages.

Adding to everyone’s loving voices raised in tribute to Levon Helm.

(If you were a fan of “The Band,” you were listening to his drumming

and percussion skills.)

Now go out, sing dance and march to the music!

Words from a Mother

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This quotation is attributed to Mother Teresa. I am in

awe of her powerful messages to us all. She was such a

Gift from God, no one real person comes to mind, who

could equate to all she accomplished. She was a fiery

Super Woman!

That tiny-framed woman took a lot on her shoulders,

did not bend, did not complain nor flinch from the

afflictions that she touched with her bare hands.

We could all take lessons from her, on Love, Humility,

Walking the Walk and Talking the Talk. This along with

giving us a true role model. What Would Mother Teresa Do?

Emulate and reflect God’s loving embrace of all people.

I am posting my Sincere Sunday post today, a day early

since I may have grandkids for a whole 24 hours and may

not make it to the library at all on February 16, 2014!

A quick summary of Mother Teresa’s life will reveal

simple, humble beginnings. She was born on August 26, 1910

in the Republic of Macedonia. Considered an Albanian at

birth, she lived a godly life.

After attending school, she chose to, at age eighteen,

study for one solitary year at the Lareto Abbey. She

became a Religious Sister of the Roman Catholic faith.

When Mother Teresa died in Calcutta, India she had

served, touched and blessed thousands of needy, sick

and dying people. There is no exaggeration in that

number; possibly not nearly high enough of an estimate.

Her long life was dedicated to her beliefs, ending at

the age of 87, on September 5, 1997.

I think that it is a testament to her life, when you

see at the bottom of her biography, on the computer

that sends you to research others of her kind the

following names:

Mahatma Gandhi

Indira Gandhi

Nelson Mandela

Martin Luther King, Jr.

Princess Diana

Helen Keller…

Here is the quotation for this Sunday:

“Life is an opportunity, benefit from it.

Life is beauty, admire it.

Life is bliss, taste it.

Life is a dream, realize it.

Life is a challenge, meet it.

Life is a duty, complete it.

Life is a game, play it.

Life is a promise, fulfill it.

Life is a song, sing it.

Life is a struggle, accept it.

Life is luck, make it.

Life is precious, do not destroy it.

Life is life, fight for it.”

Mother Teresa (Date Unknown)

I have no better words to live by.

January Calendar: Resolve to Be…

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Hope you will have fun celebrating on December 31st!

Will you bang on pans, toot some horns and make
some racket?

(Fireworks and guns discharging safely are other
additional ways to create more explosive and even
louder noises! Please use caution and be careful!)

Some of my friends say this is to scare all those
old 2013 ‘evil spirits’ out of the house! I have
not explored this international folk lore subject,
so if you have anything to add; please do!

I always felt it was to say, “good riddance” or to
‘kick out’ any feelings of regret, sending any
unresolved grievances and conflicts right out the
door! (With the old and decrepit man using his
cane to escape.)

We always open the front door, ready to greet the
New Year “baby” at about 11:58 p.m. December 31.
Then we make lots of noise going through the house,
making sure that old year gets out!

This allows new hopes and promises to enter freely.

We also put dimes and a piece of silverware under
the welcome mat at the front door, to assure a
prosperous New Year, 2014!

On New Year’s Day, we eat sauerkraut with pork,
sometimes when times were ‘lean,’ that meant
Polish Kielbasi (Cleveland, Ohio memories…)
and other times, it meant a delicious, moist
pork roast in the crock pot. I usually had
people surrounding me, family and friends who
would love this, but if you don’t I still am
a little pushy, telling you that it might bring
you good luck in the new year, so have a tiny
bite. My mother usually added brown sugar and
caraway seeds to help enhance the flavor of
the sauerkraut. This is a German dish, too.

Do you have any special customs? Let us all know
so we may include them, starting new family or
personal traditions.

Always nice to add more celebratory joyfulness
to the annual festivities!

Resolve to be…
Happy, Serene, Complete, Healthy …

“Life’s wisdom arrives gracefully.
And the wonder of this Miracle
is that we all receive its gift.”
A positive message from artist/poet, Flavia.

JANUARY CALENDAR:

This is National Blood Donor Month.

Jan. 1- Happy New Year!
New Year’s Day
New Moon

Jan. 2- Bank Holiday (Scotland).
Holiday (New Zealand).

Jan. 6- Epiphany on some church calendars.
Celebrated in the UK on this date.
The Catholic Church in other countries may
move the date between January 2-8th.
Epiphany represents when the Wise Men arrived
at the Manger in Bethlehem.
When the Magi visited the Baby Jesus.

Jan. 7- In Russia, it is Christmas today!

Jan. 8- 1/4 or First Quarter Moon.
On this day in history, Lyndon B. Johnson declared
a “War on Poverty,” by supporting the passage of the
Economic Opportunity Act. This initiated Medicare and
Medicaid, fifty years ago today.

Jan. 16- Full Wolf Moon.

Jan. 17- On this date, fifty years ago,
Michelle Obama was born. The U.S. President’s
wife will be having her birthday party today.

I think I would use ANY excuse to have a piece
of birthday cake! Since there are, at least,
two famous persons’ birthdays in less than a
week, I may just have to go out and buy a whole
cake! Smile!

Jan. 20- Martin Luther King, Jr. Birthday
is observed.
In U.S., there will be no school.
Postal service and banks are closed.

Jan. 21- National Squirrel Appreciation Day.
If you need more information, check out Evil
Squirrel’s posts. I am sure he will have a
huge party over there on this date!

Jan. 23- National Pie Day in the U.S.
Crisco (shortening) company originated this
date and even has a National Pie Contest.
Thank you, Mike Lince, for adding this to
our January pleasures calendar! I like pecan
pies, coconut cream pies, apple streusel
pies and strawberry pie with whipped cream
on top. Do you have a favorite pie?

Jan. 26- If you enjoy music, try watching the
Grammy Awards Show tonight. I am a big fan of
most award shows, so I plan to try to include
them this year in my monthly posts!

Jan. 27- Australia Day.
3/4 or the Last Quarter Moon.

What resolutions will you make to start this fantastic
New Year of 2014?
I will wish for time to pass ever so slowly, so I may
fit all that I need to do and be into this brand new
year!

Here is a brief poem/prayer submitted to my church
bulletin for December, 2013, by member, Nadine Butler.
It seemed to “speak to me” in so many ways. I really
will be printing this on a piece of paper to read and
re-read again:

“Sorrow looks back,
Worry looks around.

But faith looks up!

Live simply,
Love generously,
Care deeply,
Speak kindly, and
Trust in our Creator
Who loves us.”

A word about those after holiday, “Winter’s Blues.”
To beat seasonal affective disorder (also known as
S.A.D.)) or just this time of year “down” period:

1. Try increasing caffeine, if your physician allows.
This is still considered a ‘mood booster.’

2. Consider bright lights, there are even special
ones for ‘light therapy.’

3. On partly that same subject, walk anytime its
sunny. Get outside for fresh air and exercise.
Natural endorphins increase while walking briskly
and enjoying nature really does brighten one’s mood!

4. Get enough sleep. Well, that is year-round. It
is also a challenge, especially as one gets older,
to stay asleep for over six hours. Sometimes the
bladder disrupts our sleep, sometimes worries, and
a lot of my friends say this is happening more
frequently, like an internal alarm clock going off
way too early, in their heads!

“Greet each day as if
your life is just beginning.
And your heart’s desire
will unfold before you.”
Another positive message from artist/poet, Flavia.