Category Archives: neighbors

Hopes for the Future: Sunny Skies

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A 14th Century mystic poet named, “Hafiz” gives us this cheerful

message today:

“Even after all this time,

The sun never says to the earth,

“You owe me.”

Look what happens

with a Love like that.

It lights up the ‘Whole Sky.'”

 

Here is some ‘food for thought,’ in a much more serious tone:

“If we use our fuel to get our power, we are living on our capital and

exhausting it rapidly. This method is barbarous and wantonly wasteful

and will have to be stopped in the interest of coming generations. The

heat of the sun’s rays represents an immense amount of energy, vastly

in excess of water power.  The sun’s energy controlled to create lakes

and rivers is for motive, purpose and transformation of arid deserts

into fertile land.”

~Nikola Tesla, September 9, 1915

 

Solar energy became popular years ago, but a recent report mentioned

and gave ‘credit’ to President Jimmy Carter’s administration in forming

close relations with the D. O. E., which is the Department of Energy.

I follow Greenpeace and have been posting on this subject with updates,

from time to time.

 

There is an acronym for India’s governmental energy program. I may

have informed you of some of their solar home systems. The ‘newest’

fact I found was there are 150,000 families in India, Sri Lanka, Nepal,

Vietnam and South Africa actively participants of SELCO.

 

Solar solutions are followed by a “Solar Foundation” here in the United

States, where “so far, its operations include 13,000 plus megawatts of

cumulative solar energy.”  This amount  which the average layperson,

myself included, might think were rather ‘low’ in its numbers.

 

Interestingly enough, my instinct to guess this to be ‘not much to speak of,’

really has the capacity to serve 2.2 million American homes.

 

The Solar Foundation carries out a solar job census of solar workers, which

gave a remarkable number of 143,000 solar workers in the U.S. This has

increased in numbers since 2012 by 20%.

 

Pioneers in solar advocacy formed by two men named Daniel Yergin

and Neville Williams have been working to increase awareness on two

blogs.

They are a great ‘resource’ on the subject of solar power.

You may wish to check them out at:

http://danielyergin.com

http://sunpowerbook.com

 

Neville Williams’ first book was called, “Chasing the Sun.” President Bill

Clinton said of Williams’ book:

“I really loved your book. I made everyone in the Clinton Foundation

read it. It’s terrific.”

 

The late Sir Arthur C. Clarke said of  “Chasing the Sun:”

“A fascinating account of the author’s odyssey to promote solar

energy in the developing world.”

 

 

Here is something to be ‘proud’ about they tallied up the states which

have the best usage and most actively working with solar energy.

The Top 10 States in the U.S. are:

1. California                      6. Massachusetts

2. Arizona                         7. Hawaii

3. New Jersey                   8. Colorado

4. North Carolina              9. New York

5. Nevada                        10. New Mexico

 

Since President Obama came into office, there have been 550 new

major solar project. Sixteen of these have been permitted on federal

land with over 6,058 megawatts generating capacity. If you look back

at the total number given previously, this is about 50% of the solar power

presently available in the U.S. These are huge ‘strides’ or progress in

pursuing energy generated by the sun. This is in great part to realizing

the importance of other resources than gas or oil, thanks to collaboration

between both political parties.

 

The newest Neville Williams’ book is titled, “Sun Power:  How Energy

from the Sun Is Changing Lives Around the World Empowering America

and Saving the Planet.”

 

Quite a lofty goal which all of us around the world can appreciate.

 

The hope for the future is to have more common usage by people

everywhere. By becoming a leader in solar power, our country could

become a major catalyst for global, political and economic change.

 

This is one more quote to bring you smiles:

“Solar power is the last energy resource that isn’t owned yet- –

Nobody taxes the sun yet.”

~Bonnie Raitt

 

 

 

Oh, What a Night!

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The song, “December, 1963 / Oh, What a Night” leads me to

believe we all have wonderful memories of particular musical

artists for each period of our lives.  We may think of songs

which are sad and mournful, when we wish to ‘wallow’ in our

sorrow. Then there are the songs which transport us out of

ourselves to special places, soaring above or out of this world.

“Oh, What a Night” refers to new love found in 1963, but it

also stands for a different timeline in my own life. . .

I felt transfixed during each of the musical numbers in “Jersey

Boys.”  I felt that I was there in the midst of tragedy when one

of the members lost his daughter. I felt excited when another

of the members of the band  wrote a new song, one that had a

unique beat and message. Some of Frankie Valli and the Four

Seasons’ playlist, was like lining up memories of my own life,

where I was when I heard this one, who I danced with while

the other song was played by a small local band at a wedding.

If you have grown up in the fifties, sixties or even, seventies,

you may be a ‘fan’ or a fond listener to Frankie Valli and the

Four Seasons. I had heard the songs but didn’t really know

the way the group’s story began, nor what happened to the

members, causing them to ‘stall out’ for about 24 years.

Only to meet again at the Rock and Roll Hall of Fame

Induction performance.

The director, Clint Eastwood, is known for wishing details

to fit the situations and fulfilling the character of the times

the movie is supposed to be set into.  A perfect example of

NOT following the book was when he filmed the movie

version of the famous book, “Bridges of Madison County.”

It is about an Italian homemaker and her adventures over

one weekend, while her children and husband are at the state

fair. Robert James Waller has the homemaker wearing jeans,

(possibly to emphasize her figure) while Clint explained in

an interview, he felt this woman could have been his own

mother, so she would wear a common house dress. There

are more examples in many of his movies, some where

the music takes a big part of the film and others where it

is just the background sound behind the story. I liked

finding out during the credits his son, Kyle Eastwood

was a musical assistant and helped with the soundtrack.

Also, Clint’s daughter, Francesco Eastwood plays one of

the wives in the film.

Frankie Valli’s character was played by John Lloyd Young,

who portrayed and sang on Broadway.  In “Jersey Boys,”

(up close and personal in the movie) he captures your

attention and his voice is very similar to Frankie Valli’s.

If you saw the musical play, you may know the characters

each take turns talking directly to the audience. It is a

very interesting technique for telling their individual

stories.

I felt sympathy for the way the real man became  part of

the underbelly of his neighborhood, by being  pulled into

the mob and illegal dealings by his friend and eventual

member of the band, Tommy.  You realize his gambling,

drinking and other vices, such as trying to trade with

stolen goods, would eventually ‘catch up’ with Tommy.

As a viewer, you may possibly worry about his pulling

his good friend, Frankie down.  Their musical career

eventually helps them to get out of their neighborhood

but they could barely escape the ties.

The raw emotions of a death and funeral of one of the

member’s children, still just a teenager, rocks their

group to the very core.

Christopher Walken’s scenes as the ‘benefactor’ and

supposed friend among the mob members ‘steal the

show,’ at times. He is a versatile and fine actor.

The executive producers are Frankie Valli and Bob

Gaudio. The slow building of the band, its members

and their story unfolds and is beautifully portrayed

with the songs many of us loved, sang and danced to.

In a semblance of order, illustrating the sequence and

growth of the band’s body of work is shown in this list

of songs,

“Who Loves You, Pretty Baby?”

“Big Girls, Don’t Cry”

“Walk Like a Man”

“Dawn”

“Rag Doll”

“Sherry”

“Bye Bye Baby”

“You’re Just Too Good to Be True”

“My Eyes Adored You”

“Can’t Take My Eyes Off of You”

and repeating the title song,

“Oh, What a Night.”

The members of the band, Nicky (Massi), Tommy

De Vito, Bob Gaudio (writer/lyricist) and Frankie

performed at the R and R Hall of Fame, after 24

years apart.

* They were inducted in 1990 into the Rock and

Roll Hall of Fame.

They joked,  saying singing together came natural,

even after all the years. They only had to lower the

octave and sing in a lower key.

*They were inducted into the Vocal Group Hall of

Fame in 1999.

*In 2012, they performed together in England at

the Royal Albert Hall, honored for their body of

music which included 29 Top Ten (on American

music award charts) Hits.

This brief ‘sketch’ of the musical movie, “Jersey Boys”

which came out in 2014 is to persuade you to celebrate

someday soon, by listening to one or more of Frankie

Valli and the Four Seasons’ lifetime of songs. They grew

up together on the streets of New Jersey, sang and lived

quite fantastic lives.

The movie captured it nicely. Too bad it didn’t win any

awards for “Best Soundtrack” or “Best Song.” Tough year

and competition.

What is your favorite song from this group?

Which is one you played the most?

If you never really liked their music, did

one of your family members enjoy them?

You know, “You’re just too good to be true.”

Fun Clothesline Poem

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I have to admit this is not mine, nor is the author identified. It is one

where the memory of clean, gently blown sheets with the brisk, stiff

texture makes this poem worthwhile. I hope it is evocative of olden

days when your mother or grandmother, (father or grandfather) put

clothes on a line, using wooden clothespins and maybe, the image

of those undulating sheets will give you a smile or two:

 

Clothesline Poem

 

“A clothesline was a news forecast,

To neighbors passing by,

There were no secrets you could keep,

When clothes were hung to dry.

 

It also was a friendly link,

For neighbors always knew

If company had stopped on by,

To spend a night or two.

 

For then you’d see the ‘fancy sheets,’

And towels upon the line;

You’d see the ‘company table cloths,’

With intricate designs.

 

The line announced a baby’s birth,

From folks who lived inside,

As brand new infant clothes were hung,

So carefully with pride.

 

The ages of the children could,

So readily be known

By watching how the sizes changed,

You’d know how much they’d grown.

 

It also told when illness struck,

As extra sheets were hung;

Then nightclothes and a bathrobe, too,

Haphazardly were strung.

 

Clothes off of the line before dinner time,

Neatly folded in the clothes basket. . .

And ready to be ironed.

Ironed?

Well, that’s another whole other subject.”

 

My son and his wife, hang their summer laundry on a clothesline,

using the big plastic (non-rustable) clothespins. They also have

had clothing line disasters, since they have two big dogs, along

with my daughter in law’s Dad’s Great Dane. These dogs running

around have been known to create some havoc with old-fashioned,

but ecologically sound way of drying their laundry. There are only

a few things better smelling than clean, air- and wind-dried laundry.

The clothing, towels and sheets used to smell like sunshine!

 

Let me know of any memories this brought forth… thanks for

sharing!

 

 

A Tale of November Events

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Last week, the Earl of Sandwich had his special day,

We enjoy his creation of a portable edible delight.

While knowing by asking his servant to make this,

Earl was able to continue playing his game of cards.

(John Montagu, Earl of Sandwich, November 3rd)

 

Next, came the Honor Roll Call of all who have served,

The sound of a Trumpet recognizing their heroism.

Those who stayed behind needing some recognition,

Letters sent overseas showed their loving devotion.

(Veteran’s Day, November 11th)

 

Graceful origami birds are world travelers on their way,

Celebrating an intricate Japanese paper-folding craft.

The peaceful days will bring brightly colored paper,

Creating delicate treasures to hang or put on shelves.

(World Origami Days, October 24 – November 11th)

 

It began with Little Violet holding the football,

For Trusting Charlie Brown to kick.

She became scared and pulled it up and away.

From then on, Fearless Lucy was the “mean girl,”

Who every year prevented Charlie Brown’s kick.

Poor Charlie Brown, disappointed again,

Ever optimistic for the coming year.

 

November 11, 1951 (Violet) only once.

November 16, 1956 (Lucy) annually ever since.

Celebrating Memories of

Charles M. Schulz’s

“Peanuts” Gang’s

Annual Football  Ritual

 

Kindness spreads far and wide across the globe,

Adding importance to this joyful day of giving.

Find someone who is quiet or seems lonely,

Smile at neighbors and share special times.

(World Kindness Day, November 13th)

 

Purse your lips they may be sour, as in Dill,

Lick your lips they are sweet, as in Bread and Butter.

Chew and crunch down on those crisp vegetables,

Enjoy this yummy, centuries’ old way to preserve food.

(National Pickle Day, November 14th)

 

Written by Robin O. Cochran

~* 11/12/14 *~

 

 

 

Halloween’s “A’coming!”

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My two precious granddaughters, who I labeled the “M & M’ girls were over last night.

We built a slide out of my youngest daughter’s discarded yoga mat and pillows. We

played with my oldest daughter’s Barbies, recently donated to join my collection. She

is the one who has two boys… We played ‘make-up’ and ‘dress-up’ along with reading

all of my Fall books. They still like the story about the two mice who are on two sides of

a pumpkin, tending it and growing it into the, “The Biggest Pumpkin Ever.” They also

liked the simple cardboard preschool books about pumpkins and trick or treater’s. The

last reminder of a great book for this season is, “The Nutty Nut Chase ” book.

We watched the  original “101 Dalmatians” with the scene animations being so lovely,

designed to entrance and bewitch the viewers with fall leaves and engrossing, dangerous

winter scenes. My Marley exclaimed about the chubby puppy who I think is named “Rowdy,”

“That puppy needs a diet!” I noticed that the man of the household is smoking a pipe, which

would not ‘do’ in today’s children’s cartoon movies. (I have to say in the ‘old days’ I would not

have even thought twice about weight problems of puppies nor smoking pipes in my dad’s or

granddad’s mouths.) This came up with my Santa Claus which is porcelain and old-fashioned

“‘Twas the Night before Christmas” books, all still having pipes with smoke circling the head

of Santa Claus l, by ever observant children.

When we were finally settling in to sleep it was around eleven o’clock. I was ‘pooped,’ but wished

to ask what they would be for Halloween. They are BOTH going as “Elsa’s” character from the

movie they so love, called, “Frozen.” Would they go as ‘twins?’ No, they would not since they

are the same person both being, “Elsa.” I so love that no one says, that silly word, “Duh!”

anymore.

I mentioned that I will be up at my Mom’s for the holiday. They asked, almost in unison,

“Why can’t you I be here with us?”

I remind them each time this subject matter comes up, “I hope you will be with me when I get

old and come visit me when it is my birthday.”

Wouldn’t you know 6 year old Marley woke up and asked me to get out the art supplies. Even

before they ate the pancakes I had made them!

I required the two little girls to go “Clean up first.” I began singing the “Clean up” song which

caused  Makyah, age  3, to groan and moan. I ignored her, getting paper, scissors, markers,

crayons, lots of stickers out (I had quite a supply when I left preschool special ed. Paid for, as

I used to always do, with my own money for extra seasonal supplies and books.) While Marley

laid on the ground, Miss Drama Queen, Marley got right down to business, used to

this responsibility in her kindergarten classroom.

They put pumpkins, scarecrows and turkeys on 5 x 7 index cards saying,

“Nana, please write, ‘Happy Birthday, Great Grammie O’.”

Marley needed help to copy some of the letters, but is able to write her and Kyah’s names.

Kyah added lots of “x’s” and “o’s” to hers while Marley could write out “I love you lots!”

They stapled them into a little book for my Mom to get on November first, her #86.

We headed back to their house at noon, since Mommy was going to make them lunch.

I gave them hugs and said, “See you Tuesday for your brother, Landen’s birthday and

thanks for the lovely cards for my Mom who will adore them!

Both my daughter and daughter-in-law will send Mom and me photos via cell phones of

the six grandkids. My son doesn’t text me often except to send me a ‘thinking of you’ or a

‘I love you because…’

 

Here is an (hopefully) amusing joke! You know my source, who is very reliable in her

twice weekly letters to me, inserting news articles about Cleveland, Ohio and other senior

and health related subjects!

 

COUNTDOWN TO HALLOWEEN:

“You know you are too old to Trick or Treat when. . .”

 

#10. You keep knocking on your own front door.

 

#9. You remove your false teeth/wig/hair piece to change your appearance.

 

#8. You ask for soft high fiber candy only.

 

#7. When someone drops a candy bar in your bag, and you lose your balance and fall over.

 

#6. People admire your great Boris Karloff mask and you aren’t wearing a mask.

(You may insert Abe Vigoda or other aged people who have character in their wrinkles…)

 

#5. When the door opens and others yell words, but you forget to say, “Trick or Treat.”

 

#4. By the end of the night, you have a bag of restraining orders.

 

#3. You have to carefully choose a costume that doesn’t dislodge your hairpiece.

Or one that covers up your body challenges…

**No slutty nurse costumes for you anymore! (women)

**No more Superman costumes; more likely the Pillsbury Dough boy would work. (men)

(ha ha ha)

 

#2. You are the only Power Ranger or Sleeping Beauty princess with a walker or a cane,

in the neighborhood.

 

And, as David Lettermen would say,

“The Number One Reason Seniors SHOULD NOT Go Trick or Treating Anymore. . .

 

(Are you ready for this one?. . . It directly applies to me and my own elderly problems…!!)

 

#1. You keep having to walk home to use the bathroom!

 

 

 

 

 

 

 

 

Just Smile

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How do some people smile all the time, while carrying worries, concerns and other

challenges in their daily lives? This information will fill an aisle of books, in a large

bookstore and possibly be the sole purpose in some blogs and television shows. What

new ways can get your ‘groove’ back? I am not sure if any of these are particularly

“new,” but I am as sure as the “sun will come up tomorrow,” some of these may bring

you a new ‘lease on life!’ (Yes, “Annie,” the musical play and movie, does remind us

that it is a “hard knocks’ life,” along with how we should try to face every new day.)

 

Suggestions for getting happy feelings started in your mind, also getting your energy

revived and other ways for getting out of your funk will be found here. If I were a

speaker, I may try a joke:

 

“There was an elderly man who wanted his younger wife to become pregnant. It was

something she desired also. He went to his family doctor asking for him to suggest

ways of making this result come about. The doctor suggested going to a fertility expert,

so the man set up another appointment. He went on his own, since his athletic wife was

busy taking her tennis lessons.

The specialist’s receptionist gave him a specimen cup to take home and bring back the

next day. She explained what he needed to do to fill it, along with telling him to put it in

the refrigerator overnight. This would get the ‘ball rolling.’ No other way to find out what

level his sperm count would be until he brought this back.

The excited man left the office, with a little more pep in his step.

The patient came back with an empty specimen cup. The receptionist could see the man’s

deflated ego, his head was drooping. She did not ask him a thing,  since she could not

imagine the complications he had run into while collecting the specimen. She had the

dejected gentleman sit down, explaining to him that he must wait to see the doctor.

After reading a few magazines and the newspaper, the man was ready to leave the office,

irritated that such a simple action, which had produced children with his first wife, meant

he had to go through all this trouble again.

When he was escorted into one of the private rooms, the doctor came in and closed the

door behind him. The specialist asked when the empty specimen cup was given to him,

“What exactly was the problem?”

The frustrated man exclaimed,

“Well, I tried it with my right hand. . . nothing.

I tried it with my left hand. . . again, nothing.

So, my wife came home from her tennis lesson, she tried this with her right hand. . .

nothing!

She decided to try her left hand. . .same results.

Then, she used her mouth. . . nothing!”

The doctor stopped this, since he was really shocked at the lack of response from

any of these practices.

The impatient man nearly shouted,

“Wait, doctor, I have to tell you more!”

The fertility specialist paused and said, “Proceed.”

“Well, we were desperate! I ended up asking my wife to invite our neighbor over,

since she is her best friend. . .”

The doctor incredulous interrupted,

“Wait a minute, did you say your wife’s friend tried this, too?”

The man exasperatingly sat down, saying in a low voice,

“Yeah, and we still couldn’t get the lid off the freaking specimen cup!”

 

Here are a few “Prevention Magazine” suggestions for ‘tapping your

inner peace and bringing some joy into your life.

 

1. “Do something called, “the ho’oponopono.”

This is a source of Hawaiian calm and doesn’t mean you need to drink

some Mai-Tai’s or dance at a luau. It is simply repeating these words

in a chant, which helps spread some warmth into your life. Murmuring

the “ho’oponopono” mantra is all about forgiveness. You, your family,

your enemy and the ones who have made your stomach get in a knot.

It means literally, “I’m sorry, please forgive me, I love you, thank you.”

By saying this in a low, quiet way, you will ease your anger, untighten

your thoughts and body, along with lowering your blood pressure.

“Try this, you may like it!”

(Source, “The Hormone Cure,” by Sara Gottfried, M.D.)

 

2. “Spritz a scent.”

There are essential oils which can bring you vitality, exuberance,

evoke special memories. Go to your favorite natural products store

and sniff testers until you find a couple of them which give you that

“Ah-h-h!” all over feeling. Good ones which bring many pleasant

feelings are lavender, orange, sage, and ylang-ylang. I like to head

to the Yankee Candle Company, which I know there are some who

will tell you that burning candles means there are pieces of ‘wick’

floating in the air. (My sister in law told me this before I ever read

this!) But, you can get a candle warmer, choosing your favorite scent.

In the fall, I enjoy and savor pumpkin spice, Home Sweet Home, and

country apple… I also found “Woodland Walk” at Meijer’s which has

a very different scent and it doesn’t cause me to want to eat cookies!

 

3. In 2011, a Michigan State University conducted a study of customer-

service employees. They found that ones who smiled throughout the

day, by thinking positive thoughts, reported feeling more serene overall.

I certainly would feel great if the customer service people would carry

this practice out. But I also did not see in the study, that there must

surely be a reward. By smiling; you get smiles back. This perpetuates

the positive activity. “Psychological Science,” (2013) published the results

which include smiling lowers your body’s stress response and also, can

even overcome ‘road rage,’ if one tries to smile in traffic jams!

 

4. Plant something. (If you are in warmer season now)

or Rake some leaves or clean your garden out. (If you are entering the

cooler season, where your plants need to be covered, the remains of

stems and messes need to be ‘mucked out.)

According to research done in a recent study, gardening is an even more

effective stress reliever than reading a good book! This was done in Holland.

There is also evidence microbes found in soil, may lift your mood, from an

older British study conducted in 2007. If you wish to clean your garden out,

digging in the dirt can also be a good way to greet Autumn’s weather changes,

along with feeling like you accomplished a big task. For me, I love the idea of

building a big pile of leaves, after using physical effort which does get your

endorphins going, and asking your children/grandkids/ neighbor kids or

a silly adult friend or two, to jump into the leaves with you!

 

5. Pet a cat, dog, gerbil or ?

If you don’t have a pet to take care of, it is always uplifting to go to an animal

shelter and offer to walk a dog. If you are a cat person, you are always welcome

to pet the kitties, there may be other unusual animals to see and touch, too. I

have a good friend whose two cats came from a farmer who was over-run with

cats. They are adorable calico cats, which I will be cat-sitting in just a week and

a half from now.

 

6. Offering to read to someone’s child, at the library. Volunteering for a monthly

obligation of being a classroom ‘helper’ or a ‘library aide’ are other ways to get your

spirits lifted.

 

Baking cookies is always a treat for me, along with my grandchildren. I am going to

share a company called “Martha’s Chocolate Chip Cookies.” She has 400 employees,

over 2 million dollars sales in only 12 days of being located at the Minnesota State

Fair. Wow! People want cookies!! This retired elementary school teacher may be fun

to look up and get inspired.

 

Here are two books I can guarantee you will feel are ‘guilty pleasures’ but really will

entertain you! I did not skim nor read just the book jacket for these two FUN books!

 

1. “The Widow’s Guide to Sex and Dating,” by Carole Radziwill. It is considered Popular

Fiction. The author was on the television show, “The Real Housewives of New York.” This

is a very satisfying read, one that used to be considered a ‘Beach book.’ Why does it have to

be summer-time to choose an indulgent piece of fluff, which may surprise you with some

deeper meaning, more than you would expect from a ‘real housewife!’ She was, after all,

an award-winning former journalist/reporter. Her book, “What Remains,” was critically

acclaimed, about the memoir of her marriage after her husband died of cancer in 1999.

The widow may not be based on herself, but her wry sense of humor, her simple writing

without frills, will be possibly one of the moving, insightful books you will enjoy this year.

2. “Confessions of a Counterfeit Country Farm Girl,” made me burst into laughter, each

time a new chapter started. This woman, like Carole R. above, is one who captures your

imagination and pulls your leg, getting you to picture all kinds of lively challenges in an

uprooted lifestyle. She is Susan McCorkindale, one of my friends, in my mind! Here are

some of the chapters I loved, “Days of Whining the Big Wigs,” “Get Down on the Farm,”

and the “Chick in the Mail.” The author was really running with the big wigs being the

former marketing director of both “Family Circle” and “Sports Illustrated.” Her husband’s

choice of farm living to raise their boys, involves the whole story, including learning how

to buy appropriate footwear, helping her boys to not always be the dirtiest kids, and how

to order different products, fertilizer, seeds, and of course baby chicks.

 

Eight Simple Steps to Have All Day Energy: Mini-Meals

1. Get up every day at the same time and eat something OTHER than refined carbs.

Suggestion in the August, 2014 “Prevention Magazine,”

Try some hunks of cheese, fruit and a scrambled egg.

2. When you have another hour until lunch, your cortisol levels are dipping, as is

your energy. So, go ahead and have a second cup of coffee.

3. Adding nuts to your day, will help you stay ‘full’ longer throughout the day.

Recommended only 1.5 ounces of almonds. Oh my, I hope you know how to measure

this delicious snack!

4. Lunch time.

Meat, protein if a vegan, eggs, avocado (decreases people’s appetites by as much as

40%) some fiber and vegetables. A salad with chicken, tomatoes and spring greens,

with some whole grain crackers, instead of croutons. This meal is supposed to be your

‘main’ meal of the day. You still have time to wear off the calories when you walk around

the block, catching up with your kids, friend or husband.

5. Sip water or herbal tea, (I love Bengal Tiger Tea, which is aromatic, cinnamon

and has, I believe some chicory in it.) Dehydrated people report more headaches

and dips in mood.

6. Carrots and hummus, yogurt with blueberries and a drizzle of honey, …

Suggestions for a small snack to ‘beat’ the mid-afternoon slump.

7. Dinner.

Balanced but not heavy. Your meal should not include greasy or spicy food, particularly

as we age. This can interfere with your sleep and also cause heartburn. It may also leave

you groggy in the morning.

8. A light carb-rich snack is okay, according to a new Yale review and American Journal

of Clinical Nutrition. Include a banana, milk or something that is not too heavy. I like the

idea of cookies, my favorite one is oatmeal raisin cookie. (My real favorite one is white

chocolate macadamia nut but am sure this is not allowed on this good food plan!) Often,

I go against protocol, so a small bowl of ice cream or a ‘treat’ is what will make me smile

before I go to bed at night. . . or a small goblet of wine or hard apple cider!

 

Dean Koontz quotation:

“Happiness is a choice. That sounds Pollyanna-ish, but it’s not; you can make it or not.

Readers (of Dean Koontz), over the years, say what they love about my books is that they’re

full of hope, and that’s the way I see life.

If you always dwell on what went wrong in the past it’s almost hopeless.

So, I don’t dwell.”

Check out Dean Koontz’s newest thriller: “Innocence,” at bookstores or the library.

 

 

September 17th is Doubly Worth Celebrating

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September 17th celebrates two special days for everyone, especially Americans.

Both of these events can be loosely based on the fruit of an apple. . .

First of all, on this historic day in 1787, our Constitution came into “fruition.”

Sometime much more recently, we have delegated a day that doctors ‘approve

of,’ while teachers are happy for their pay ‘bonus.’

I am stretching this ‘fruity’ tie a bit, aren’t I?

Today is known to as both, “Constitution Day” and “Eat An Apple Day!”

There have been some politicians from both parties making the rounds

in the news and in a wide variety of locations, celebrating the United States

Constitution.

Teachers may have planned to serve apple cider, discussing how apples are

pressed to make this delicious drink. Or maybe they had children or middle

school aged young people chopping up apples and serving them with some

caramel dip or sprinkling cinnamon on them. They may have ‘gone all out’

in their celebrations of the apple, by having some students learn how to

make pie crust. I remember as a preschool teacher, finding this to be as

good as making play dough.

Since many people get the Constitution confused with the Declaration of

Independence, I will give you a ‘third grade’ review of this fine document.

The Constitution of the United States is the ‘supreme law’ of the land in the

U. S. of A. It is a set of rules that are enforced by the three levels of the

government. We have the Branches of the Legislative, Executive and the

Judicial levels.

The Constitution was originally written and created in September, 1787 but

did not get accepted, approved or ‘ratified,’ until June 21, 1778. In 1789, what

is called the “Bill of Rights” was added.  There are 7 articles with the #s 4, 5,

and 6th ones discussing the relationship between the States and the Federal

Government. This includes the rights and responsibilities of the now fifty

States. It discusses or defines the concept of Federalism in the articles.

Unlike other countries’ forms of Constitution, our amendments are not

inserted into the original document but are added at the end.

Here are some fun books to look up and read to children from Grades

Fourth through Eighth Grade:

“Our Constitution Rocks,” by Juliette Turner.

“We the Kids:  The Preamble to the Constitution,” by David Catrow.

“Shh! We’re Writing the Constitution,” by Jean Fritz.

 

Here are some fun songs, starting with one that is a ‘chant,’ using

arms and hand motions:

1. “Apple Tree”

“Way up high in the apple tree (Raise your hands up in the air.)

Three little apples looked down at me. (Hold up three fingers and can be dramatic

using your eyes and eyebrows lifted.)

I shook the tree (Pretend to shake your trees!) as hard as I could

Down came the apple. . .

M-m-m

M-m-m

It was good!” (You may rub your tummy to demonstrate!)

(Anonymous)

 

2. “Apple Tree”

(You may listen to this on a 4 minute ‘track’)

“Swing with me,

Underneath the apple tree.

We will swing,

We will sing,

Till the dinner bell.”

(Doesn’t it seem to need ‘ring,’ here?)

To and fro we will go,

flying to the sky.

Happily, merrily,

Up we swing,

With the birds we fly.”

(Author Unknown)

 

Now for some adult versions of songs with the name of apple

in the group or song. You will recognize most of these, which

you may be excited to know there are plenty more in a list on

the internet!

3. Doris Day’s lovely song, begins with a stanza about her true

love, Johnny leaving her and she is sitting by her lonesome:

“The apple tree

The apple tree

The apple tree,

Still sitting under the apple tree

With nobody else but me.”

 

(Why do I remember this as, “Don’t go sitting with nobody else

but me;  under the apple tree?” Memories play ‘tricks’ on me!)

 

4.  Louis Armstrong’s song, “In the Shade of the Old Apple Tree.”

 

5.  Dionne Warwick’s song, “As Long As There’s An Apple Tree.”

 

6.  The Ink Spots’ “In the Shade of the Old Apple Tree.”

 

7.  Alice Cooper’s song, “Apple Bush.”

 

8.  An American Country Music Band in 2002 was called, “Hot Apple Pie.”

 

9.  Bob Applebaum’s song, “The Apple Doesn’t Fall Far From the Tree.”

(Isn’t this guy cool, has apple in his name, too!)

 

10. Jake Owens’ song, “Apple Pie Moonshine.”

 

Which is interesting, since this Friday, to ‘kick off’ our Fall weekend, I have written a post about

fermented apple cider. I really enjoy the flavor of “Angry Orchard,” hard apple cider made in

Cincinnati, Ohio. There is a new trend brewing apple cider, although the practice has been around

since the Mayflower ship brought the Pilgrims here, and even before then. . .