Category Archives: nutrition

A Tale of November Events

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Last week, the Earl of Sandwich had his special day,

We enjoy his creation of a portable edible delight.

While knowing by asking his servant to make this,

Earl was able to continue playing his game of cards.

(John Montagu, Earl of Sandwich, November 3rd)

 

Next, came the Honor Roll Call of all who have served,

The sound of a Trumpet recognizing their heroism.

Those who stayed behind needing some recognition,

Letters sent overseas showed their loving devotion.

(Veteran’s Day, November 11th)

 

Graceful origami birds are world travelers on their way,

Celebrating an intricate Japanese paper-folding craft.

The peaceful days will bring brightly colored paper,

Creating delicate treasures to hang or put on shelves.

(World Origami Days, October 24 – November 11th)

 

It began with Little Violet holding the football,

For Trusting Charlie Brown to kick.

She became scared and pulled it up and away.

From then on, Fearless Lucy was the “mean girl,”

Who every year prevented Charlie Brown’s kick.

Poor Charlie Brown, disappointed again,

Ever optimistic for the coming year.

 

November 11, 1951 (Violet) only once.

November 16, 1956 (Lucy) annually ever since.

Celebrating Memories of

Charles M. Schulz’s

“Peanuts” Gang’s

Annual Football  Ritual

 

Kindness spreads far and wide across the globe,

Adding importance to this joyful day of giving.

Find someone who is quiet or seems lonely,

Smile at neighbors and share special times.

(World Kindness Day, November 13th)

 

Purse your lips they may be sour, as in Dill,

Lick your lips they are sweet, as in Bread and Butter.

Chew and crunch down on those crisp vegetables,

Enjoy this yummy, centuries’ old way to preserve food.

(National Pickle Day, November 14th)

 

Written by Robin O. Cochran

~* 11/12/14 *~

 

 

 

November: Sensing Grace and Showing Gratitude

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Every month seems to come a bit faster! Closing a door on one vibrant and exciting

month of October. Opening a door on the more serious month of November with

moments full of gratitude, sensing persons who exude grace and giving thanks for

all we have.

Looking at my Halloween decorations and wishing that Jack o’ Lanterns, ghosts,

goblins, the Ty teddy bear in its adorable pumpkin costume, the black glass bottle

with the words, “Love Potion” on it and the owls could all stay up. I take them down,

slowly placing each item in a large orange tub, automatically trying to wrap some of

the glass, ceramic and wooden treasures with newspaper, I layer the embroidered

October cloths, fall handkerchiefs and needlepoint given to me by my aunt and my

cousin.

Next come the September lingering ‘culprits.”

The little scarecrow figurines, sunflower basket and gold candles are no longer

needed.

 

I like a simpler decorative theme in November. The month deserves a less crowded,

less busy appearance. The Pilgrims and their first Thanksgiving come to mind and

make my mood more respectful and subdued.  My decorations reflect this traditional

look. I have a few pumpkins that fit in and around the metal cornucopia with yellow

woven reeds along the edge of the opening. I leave the ‘fake’ bittersweet vine wound

around and inside of a basket on my coffee table.

 

Putting the burgundy candles into the pewter candle sticks from 1978, gifts from my

first wedding, I think of the Turley’s from Oak Ridge, Tennessee:  I feel gratitude.

There is also a pewter creamer, sugar bowl and a little tray to keep them on, which

remain in my little apartment kitchen.

 

I will never forget this lively family using washboards, zithers and guitars, their melodious

voices singing Blue Grass music. Afterwards, Jim telling Scottish tales and Helen telling

old Greek folktales. Their combined heritage made their three boys’ lives rich with the

knowledge of distant lands. Our family has some history, the half from my father’s side

not really detailed but his family tree with Scottish and English roots. Mom’s side is more

interesting, since her parents had stories to share with us of Germany and Sweden.

I would get excited when we drove up through Pigeon Forge, to get to their house built

from the local rocks. My Dad had met Jim in his work at Oak Ridge Nuclear Reactor (in

the state of Tennessee.)

Once they came North, went to see Plum Brook’s reactor in Sandusky. But mainly,

they were the overnight, genial and entertaining stop for our family along the way

to our grandparents’ trailer park in Clearwater, Florida.

Waves of memories, longing and nostalgia take over me.

 

Does this happen to you when you change seasons and decorations?

Is there an old memory that comes forward to be fondly remembered?

 

New chores and tools are needed with snow coming.

I will take my portable shovel out of the closet and put into the trunk of the car.

 

The songs that come to mind for this month are:

“November Rain,” sung by Guns N Roses

and

“Peace of Mind,” sung by Boston.

 

NOVEMBER, 2014

 

Birthstone:  Topaz

Flower:  Chrysanthemum

 

National Animal Appreciation Week goes from 11/1-11/7.

Local animal shelters or humane society have their needs suggestions posted.

 

1st- All Saints’ Day

(Catholics, Episcopalians and others celebrate this day)

 

2- Daylight Savings Time

(where applicable)

We set our clocks back one hour.

The old saying goes, “Fall behind.”

 

4- Islamic New Year.

Wishing all those who practice the Islam faith a Happy New Year!

 

Election Day in the U.S.

I encourage you to use your citizens’ right to vote!

 

6- Full Beaver Moon

Native Americans call this month’s moon the Beaver Moon,

but it is also called the Frosty Moon.

 

11- Veterans’ Day in the U.S.

Honor those who served and gave up their lives during wars.

Respecting those who are continuing to serve and put their lives on the line

for their country.

Remembrance Day in Canada.

 

14- Last 1/4 moon.

 

22- New Moon.

 

27-

Thanksgiving Holiday (U.S.)

28-

“Black Friday”

One of the biggest shopping days in U.S.

Some consider this part of their family’s traditions.

 

29- First 1/4 moon.

 

Looking at my cornucopia filled with fruits and leaves, with pumpkins spilling out of it,

colorful and familiar, I think it is as beautiful as a bouquet of flowers to me.

The words of Thomas Kinkade (2001):

“The color within us

can color the world around us.”

 

With Thanksgiving and gratitude:

“A thing of beauty

is a joy forever:

Its loveliness increases,

It will never pass

into nothingness.”

(John Keats)

 

Those who bestow Grace upon us, as a gift:

“A friend is as it were,

a second self.”

(Cicero)

 

Freedom to express our Faith:

“Were there no God,

we would be in this glorious world

with grateful hearts

and no one to thank.”

(Christina Rossetti)

 

“You have possibilities. . .

so celebrate that you are

who you are,

where you are,

and affirm the

inherent

goodness of

living

by saying,

‘Thank You.'”

(Thomas Kinkade, 2001)

 

 

 

 

 

 

 

Sleep Tight, Don’t Let the Bed Bugs Bite!

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As adults, lack of sleep has been found to be detrimental to our health.

Today’s children aren’t getting enough sleep either. There are suggested

times and hours needed for each age group. I won’t bother to quote the

many more hours we all should rest and sleep. I try but can usually only

“sleep in” reaching a whopping seven total hours a night. I found a sweet

album to suggest listening to, for any age.

A new music CD,  released from a long-term collaboration of two friends who

became fathers in 1995, is called, “Precious Child– Love Songs & Lullabies.”

There are some happy parts of this collaboration but one really sad one, too.

The Jazz guitarist and composer named Joe Beck combined with the singer,

composer and pianist Darryl Tookes.

Joe and Darryl worked on this album since 1995, moved by their new venture

into fatherhood. The album had to be put on ‘hold’ due to Joe’s being diagnosed

with cancer. During his illness, their friendship strengthened, but he did not

feel up to working. Once he passed away, Darryl finished the CD in honor of his

friend and their families continuation of friendship.

Although this friendship is about the celebration of family and friendship, I started

to think of this plot as a possible movie. It truly reminds me of that sentimental and

tear producing story of Brian Piccolo and the movie, “Brian’s Song.”

When Darryl was a child, he had parents who believed in the Civil Rights movement.

He also became involved, tagging along on marches and sit-in’s. He aids environmental

causes and contributes to charities for children. When he was in college, Darryl studied

physics. He currently teaches college students music.

Joe’s story about his days in a jazz group when he was a teenager, sound like fun. Joe

got a lot of practice in during the period that Darryl’s family was participating in sit-in’s.

Once an adult, Joe Beck’s music was featured in movies and in television shows. His

work record was diverse, including a period of time working on a dairy farm. Joe raised

money for college music scholarships and one special project: water supply to Darfur,

Sudan. He also was like Darryl, believing in his life making a difference.

I have heard this beautiful music. The story alone pulled my heart strings. Two musical

individuals joined by music, love of their children and family. Both so giving to others. I

imagine their children growing up with such a creative force burning through them.

Check out this new CD. I hope you will find soothing music to share with any children

you may know. It may just be the “thing” to rock you gently, calming you to sleep!

 

You may already have favorite songs to sing or hum to your children. Ever since my own

were young, I have treasured this short list of songs, some from musicals.

1. “Edelweiss,” from “The Sound of Music.”

2. “Feed the Birds,” from “Mary Poppins.”

3. “Stay Awake,” from “Mary Poppins.”

4. “My Bonny Lies Over the Ocean.”

5. “Twinkle, Twinkle Little Star.”

6. “The Johnny Appleseed Song.”

7. A simple prayer, “I see the moon, the moon sees me. God bless the moon, God bless me.”

 

Here were three books suggested by for children:

1. “Zzz . . .” by Trudee Romanek.

2. “Sleep is for Everyone,” by Paul Showers.

3. “Dr. Seuss’ Sleep Book,” by Dr. Seuss.

 

Of course, more than once we have mentioned in our unanimous love for the books,

“Goodnight, Moon” and “Runaway Bunny” both written by Margaret Wise Brown.

Oh, for controversial reasons, I must add, “In the Night Kitchen,” by Maurice Sendak.

Although this book has won a Caldecott Award, it also has a nude child in it, so it has

been ‘banned’ and edited by librarians across the land.

I enjoy a cup of Sleepytime Tea, (which has a nice combination of herbs, including

chamomile) by Celestial Seasonings Herbal Teas. I like to nibble on a cookie or a

biscotti. It goes back to my childhood, where milk and cookies were our bedtime

snack. If I have a small glass of wine, it also helps produce sleep, if I am in a prone

position. If I am out dancing or mingling, wine doesn’t do this, instead it makes me

want to be on the dance floor. Rain sure helps, on the roof of a house. . .

 

Please add if you have any suggested reading or your own ‘remedy’ to help us sleep.

If you like, tell us some kind of special routine with your children or grandchildren.

 

Real Food

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It is officially the weekend! Hope that most of you are also having time off

from work. I do feel bad for those who are weekend ‘warriors’ or have to

go into a job, while others are off. It all balances out, I suppose. My oldest

daughter is one who works weekends, gets a couple of weekdays off, along

with my son. Both are busy parents and partners with someone who is the

one who is home over the weekend. While during the week, I may keep a

healthy eating balanced ‘diet,’ on weekends; I enjoy ‘splurges!’

My friend and I walked to Dairy Point, to get our ‘end of summer’ meal

there. Mine is a hot dog with onions, pickles, relish and mustard, fried

mushrooms with ranch dressing to add more calories and dip into and

a sundae. This place roasts nuts, they have what they call, “The Nut

House,” as part of their business. This will let you in on why I get so

excited to go there, (remember that I like butter pecan ice cream?)

I usually ask for their hard ice cream in the butter pecan flavor, a big

dose of hot caramel, real whipped cream, a cherry on top with roasted

salty pecans added over the top. This was my meal. No apologies, to

the ones who don’t eat animal by-products nor the ones who are possibly

dieting…

 

I love this quote that is attributed sometimes (accidentally) to George

Carlin, the comedian. It is actually taken from the book, “The Vision of

Buddhism: The Space Under the Tree” by Roger J. Corless:

 

“Trying to be happy by accumulating possessions is like trying to

satisfy your hunger by taping sandwiches all over your body.”

 

In order to ‘redeem myself’ and make myself not feel too guilty about my

innocent ‘splurge,’ I am going to let you in on some healthy and yummy

foods to snack and enjoy over the weekend!

 

Here are some appetizing and delicious natural food products that can be

purchased in your local grocery store or Trader Joe’s may have another

equivalent, more fresh choices available, too.

1. Sabra.  Have you tried this brand yet?

I love the Classic Guacamole with healthy fat, fiber and Vitamin C.

 

2. Wholly Classic Mild (or you may try a spicier blend) of Salsa.

I like blue corn chips to dip into this and feel the tomatoes and

flavors are almost as good as homemade salsa. In this healthy

snack, there are only 10 calories in the salsa, but keep in mind

the word:  moderation when it comes to the chips!

 

3. Triscuit’s have a great line called, “Hint of Salt,” which makes

this a good one to add a slice of low sodium cheese or peanut

butter to make it complete.

 

4. Here’s another cheese to try on those Triscuits, woven crackers:

Kerrygold Reduced Fat Dubliner cheese. This is made from milk

from grass fed cows, smooth texture with 1/3 fat.

 

5. Another choice of cheese is Vermont Creamery Fresh Goat Cheese.

I love this natural, lower fat cheese with the flavor of sourness, like

it is made out of sour cream.

 

6. My youngest daughter and I had an antipasto box and added hummus

with sliced carrots and cucumbers from Opa’s Greek Restaurant, located

across the street from my apartment to watch a movie. We felt self-righteous

and healthier than our usual buttered popcorn and chocolate candies, we

usually buy to eat when we are sitting on a mattress in my living room floor.

We watched the movie that Beth recommended, so I must write a review soon

on the movie. Coming Soon at a blog near you!

 

7. A delicious and acquired taste that was shared with me by a friend, is the

Kalamata Olive Spread that supplies good olive fat and that tangy flavor of

olives. I enjoy this on pita corners, supplied by the Opa’s Greek Restaurant

or spread directly on a thick slice of cheese.

 

8. Planter’s Nuts has come up with a great new product called, “Nut-ration

Heart Healthy Mix.” This can be a great protein snack that meets some of

your salty taste buds’ needs! (Hint: 50% less sodium than their other cans

of mixed nuts.)

 

9. If you are one, like one of my old boyfriends, who likes to have pizza to

‘chow down on,’ you may wish to try Amy’s brand, which has a whole wheat

kind of crust or Amy’s Pesto Pizza, with has less saturated fat and sodium,

along with baking it will bring out the fresh taste, you can also add some of

your garden herbs and vegetables. You may find this brand either in the

general frozen foods’ aisle or you may need to look for Amy’s in the healthy

frozen foods’ section. In our local Kroger’s, I found several variations of

this name brand in a separate area of the store, close to the produce

department.

10. Since I mentioned deep fried mushrooms, on my lunch menu today, I

should offer a healthy alternative: “Alexia Mushroom Bites with Roasted

Garlic and Olive Oil.” They are a non-greasy yet tasty substitute. I like to

add a low fat ranch dressing, which if you haven’t tried Cindy’s Kitchen

brand, their product line offers Fresh Buttermilk Ranch. Yummy!

 

When I mentioned that my youngest daughter and I viewed a movie,

while eating the antipasto and hummus with vegetables, I would also like

to include in this post a recipe for:

“Spiced Chickpea Yogurt Dip”

Serves 12 people.

a. Rinse and drain 1 can (15 oz.) chickpeas.

b. Add to food processor, with 6 T. of 2% plain Greek-style yogurt,

2-3 T. of fresh lemon juice, 2 T. of extra virgin olive oil, 1/4 tsp.

minced garlic and 1 and a 1/2 tsp. Moroccan seasoning (McCormick

has this, along with other shops sell different variations).

Season with salt and pepper. Puree until smooth.

c. Cover and chill until ready to serve.

(Makes 1 and 1/2 cups.)

Serve with pita chips, corners or crudités for dipping. Or as I

mentioned, we chose to add carrots and cucumbers.

 

Which, by the way, the fun walk and lively conversation, along with the

tasty treats, were ‘way’ worth it the calories and ‘danger’ to our arteries!

Yet, definitely not ‘worked off’ on our 1 mile walk home.  My friend chose

a chili dog, a peanut butter shake and also a side dish of French fries. No

ranch, just ketchup.

 

Have fun any way you can this weekend!

Closing with a ‘real’ quote from great comedian/philosopher, George Carlin:

“Those who dance are considered insane by those who can’t hear the music.”

 

 

 

Celebrating Kool-Aid in Nebraska

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In 1927, Edwin Perkins created the powdered flavored drink mix known as

Kool-Aid. It is now produced by Kraft Foods Company. The second weekend

of August, the town of Hastings, Nebraska celebrates its seventeenth year of

Aid Days.” The Festival has what is called “The World’s Largest Kool-Aid”

stand there. This is where you may pick up a free dated, reusable memorabilia

Souvenir Cup. This is refillable all day. You may also, purchase collectibles for

the 2014 event, online now.

There are all kinds of activities, fun things to do, a fair atmosphere with plenty

of food concession stands to celebrate Kool-Aid’s invention.

I liked using Kool-Aid for lunches, during the years I was a ‘stay at home/baby-

sitting’ Mom. I would always serve juice and milk for breakfast. Then, I would

serve milk again for my three kids, at dinner-time.

If there was anyone who brought something else to drink or share a beverage,

we would enjoy this variation. Occasionally, there were mothers who would

supply ‘juice boxes’ or jugs of lemonade, for our swimming pool outings, to save

money at the Mingo Pool Snack Bar. I would bring 8-10 snack baggies for all

the kids, including my 3.  There was always the drinking fountain, if thirsty.

I liked while growing up, visiting my neighbors or on overnight stays at  a

friend’s house, where Kool-Aid was served. To the best of my knowledge, we

never had any served at home. My parents were rather strict: water, milk or

juice, except on weekends. We would then have one bottle of Cotton Club

pop, with our pizza on Friday or our dinner on Saturday. Then, back to the

‘routine’ of drinking milk, juice or water on Sunday.

While traveling, my parents would bring instant coffee and Tang, the orange

juice concentrated powdered drink, along. My Dad liked to remind us that,

“Tang was what the astronauts drank up in Space!” We would have those little

boxes of cereal, that came in 8 or 10 packs, eating a box ‘dry’ with a cup of

Tang juice for breakfast. My parents would use the hot water from the tap

and make their instant coffee. We were used to this, our only special kind

of breakfast would be one time the whole week of vacation, we would head

to IHOP. We loved the International House of Pancakes! My co-workers

and I mentioned that there were so many of them, down South, less up

here in the North. I always chose this erudite dish of lemon butter crepes.

My brother, Randy, would have a stack of pancakes with boysenberry sauce,

while my brother, Ricky, would have eggs, bacon and toast with lots of butter

on it. My Dad was a fan of having every kind of food available for breakfast,

steak, eggs, pancakes or French toast, with grits and gravy on the side. My

Mom liked the crepes suzette with boysenberry or blueberry on it, with bacon.

I have wandered off Kool-Aid, but am meandering back. While on road trips,

my kids today bring those different instant single use packets that you add to

bottled water. They don’t make Kool-Aid nor do they usually serve sugared

juices, unless they are 100% juice, which is naturally sweetened. They serve

milk at 2-3 of the meals my grandchildren eat, although one of my little ones

has a lactose allergy and she gets almond milk, unsweetened with her meals.

 

As I am typing this, I think about those Kool-Aid packs in multiple colors

and flavors, “Just add one cup of sugar…” and it is ‘just pennies per serving.’

The song that they should play at the opening of the Kool-Aid Days Festival

should be, “Sugar, Sugar” by the Archies, from 1969!

 

Now, I cannot go any farther without asking, how many of you read,

“The Electric Kool-Aid Acid Test,” book? This was written in 1968 by

Tom Wolfe.

How many of you used Kool-Aid to dye your hair?

What are your Kool-Aid memories?

Healthy and Simple “Switches” to Lower Carbs

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The Institute of Medicine recommends 130 grams of carbohydrates a day!

One big sundae, with my girlfriend, used up my daily ‘allowance’ and then

some of the next day’s, too! Smiles for this, but seriously, I have several

close friends who have to consider their carbohydrates, due to diabetes

and/or high cholesterol.

The sugary, starchy ‘yummy’ stuff, can be replaced or “switched” into

equally delicious, but more healthier foods. I love it when I find a few in

a row, so hope you will enjoy this compilation list:

1. This is the place I have trouble in:  restaurants!

Give yourself one carb allowance for that meal. Choose to splurge on a

glass of wine or a beer. Or would you rather have a piece of bread or a

dinner roll?

Do you have someone who really wants to try a dessert after the meal,

who would be willing to ‘split it’ with you?

Make your plate fill up with vegetables, fish, meat, or a protein of some

kind.

2. Instead of having regular order of pizza, ask if they have a carb-free

choice, whole grain crust or possibly gluten free. Any of these beats the

‘white dough crust’ that usually you enjoy. Now, vegans and vegetarians

use a lot of vegetables to fill their plate and suit their palate, too. Can

you skip the pepperoni? If at the store, you could buy turkey pepperoni…

Otherwise, go for all the vegetables, add a little extra red pepper flakes

and you will find yourself satisfied and feeling kind of ‘righteous!’

3. If you are interested in totally carb-free pizzas, try a Portobello

mushroom or eggplant slices for the base, add sauce, (try to check for

less sugar in your pasta sauces…) and go to ‘town’ on the veggies!

4. While ordering burgers or veggie burgers, try asking for a lettuce

‘wrap’ instead of a bun! You can also do what my friend does, she

puts her meat on her salad! Steak, chicken strips and even- burgers!

5. When you go out with family or on a Sunday brunch ‘date,’ you

may want to think about scrambled eggs with onions, peppers, cheese

and mushrooms, or an omelet! Try to get only one whole grain pancake,

ask for real butter and a small amount of real maple syrup. (I order, for

example, at Cracker Barrel, the breakfast for ‘Any Ages’ which has one

egg, one bread and one piece of meat. I love their thick bacon. Sorry, I

know I have Vegans who are my blogging friends!

Then, I put my cornbread muffin in a box (saving it for another day)

and ask for one Pecan Pancake with real butter and real maple syrup!

It adds up to (I think) about $5.99, with my beverage of choice, coffee

included.

As a matter of fact, any of their daily specials, you can get “Kids of Any

Ages” with a bread and beverage included. It is a smaller portion, of

the Friday Fish Fry, for example, but it satisfies! Most places have Senior

Menu, but are only eligible for over a certain age. I recommend ‘ala carte’

when you cannot find what you want on a menu. There used to be a

“Hoggy’s Restaurant” in Delaware, Ohio, where you could order two

vegetable meals or three vegetable meals. Also, you could do salad and

soup. Sometimes, you have to let the calories go in soups, but asking

about carbs, while diabetic, is important!

6. Thai and Indian curries, don’t necessarily have to go over rice! This

was a new concept to me, thanks to the Cleveland Plain Dealer’s holiday

suggestions for making a bland serving of cauliflower or broccoli, taste

so much more interesting. I also find cheese sauces and ask for it on the

side, then can decide how much to put on my vegetables.

The article gave this summary: “The rage in the Paleo community is

“Cauliflower rice” as a nutrient- and fiber-rich way to stick to your diet

and still enjoy Thai panang or chicken tikka masala.” (December, 2013).

7. I am sure you have already tried Spaghetti squash, but just in case

you have been holding back on this, it is easy to prepare, shreds and

looks like spaghetti. I like having it with marinara sauce, lots of fresh

Parmesan or Romano cheese sprinkled over it. You can also make your

meatballs, (my son does this) without any bread crumbs but using some

mushrooms and eggs to hold it together. Do you have any favorite ways

to make meatballs without bread or cracker crumbs?

Just FYI: According to the United States government’s food guidelines,

a serving portion of spaghetti is one half a cup. (That is 1/2 cup, folks!)

At least, practice with whole wheat pasta and find it delicious by not

overcooking it! It makes it a little healthier and yet, not as much as

you could eat of spaghetti squash! Or eggplant parmesan…

8. A way to get the flavor of Italian restaurants is to always ask for

the red, marinara sauce, pour it over a piece of grilled chicken or a

pork chop, or a veggie burger, then add an unlimited number of

salads, if you are at Olive Garden! (Yes, their Italian has carbs!)

9. Another favorite food of many is mashed potatoes or macaroni and

cheese. Both of these can have substitutions of cauliflower, one with it

being mashed, with a little milk and butter and the other with cheese

over cauliflower florets.

10. When you are making salads at home, you can certainly prevent

the croutons, fried tortilla strips, sugary salad dressings, and the

bread bowls or tortilla shell bowls. I found out, surprisingly, that

Ranch and Blue Cheese Dressings are the main ones with low levels

of sugar. If you make your own dressing, you may use vinegar, oil,

a small amount of Blue Agave Nectar or honey, but you are in

control of adding delicious spices! It will be easier and less calories,

than the store bought dressings. If you love blue cheese, look up on

the internet, some healthy recipes or buy yogurt based or ones in the

low calorie or even the sugar free aisle! In the summer time, if you

are not diabetic, adding raspberries, blueberries, pineapple, orange

slices, and even watermelon, can really brighten up your salad.

If you are diabetic, you know how many berries or other fruits you

may have in your daily diet. I enjoy adding pecans, walnuts or

almonds to my salads, for protein instead of meat. Spare use of

cheese, will limit your calories, of course!

Enjoy your food preparation and your meals out, too. You deserve to

be pampered and have someone else prepare it, wash the dishes and

help you to slow down while you eat. Isn’t it true? Don’t you eat much

slower at a restaurant? Allowing yourself to savor your foods, will always

help make you mindful. This is good on so many levels, to add “Being

Mindful,” into our lives!

My last suggestion on this trip down “Carbohydrates Free Street” is:

I hope you find these helpful and easy ways to make your diet a lot

more healthier and nutritious. Any changes will help you feel much

better!

 

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