Category Archives: S.A.D. (seasonal affective disorder)

January Calendar: Resolve to Be…

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Hope you will have fun celebrating on December 31st!

Will you bang on pans, toot some horns and make
some racket?

(Fireworks and guns discharging safely are other
additional ways to create more explosive and even
louder noises! Please use caution and be careful!)

Some of my friends say this is to scare all those
old 2013 ‘evil spirits’ out of the house! I have
not explored this international folk lore subject,
so if you have anything to add; please do!

I always felt it was to say, “good riddance” or to
‘kick out’ any feelings of regret, sending any
unresolved grievances and conflicts right out the
door! (With the old and decrepit man using his
cane to escape.)

We always open the front door, ready to greet the
New Year “baby” at about 11:58 p.m. December 31.
Then we make lots of noise going through the house,
making sure that old year gets out!

This allows new hopes and promises to enter freely.

We also put dimes and a piece of silverware under
the welcome mat at the front door, to assure a
prosperous New Year, 2014!

On New Year’s Day, we eat sauerkraut with pork,
sometimes when times were ‘lean,’ that meant
Polish Kielbasi (Cleveland, Ohio memories…)
and other times, it meant a delicious, moist
pork roast in the crock pot. I usually had
people surrounding me, family and friends who
would love this, but if you don’t I still am
a little pushy, telling you that it might bring
you good luck in the new year, so have a tiny
bite. My mother usually added brown sugar and
caraway seeds to help enhance the flavor of
the sauerkraut. This is a German dish, too.

Do you have any special customs? Let us all know
so we may include them, starting new family or
personal traditions.

Always nice to add more celebratory joyfulness
to the annual festivities!

Resolve to be…
Happy, Serene, Complete, Healthy …

“Life’s wisdom arrives gracefully.
And the wonder of this Miracle
is that we all receive its gift.”
A positive message from artist/poet, Flavia.

JANUARY CALENDAR:

This is National Blood Donor Month.

Jan. 1- Happy New Year!
New Year’s Day
New Moon

Jan. 2- Bank Holiday (Scotland).
Holiday (New Zealand).

Jan. 6- Epiphany on some church calendars.
Celebrated in the UK on this date.
The Catholic Church in other countries may
move the date between January 2-8th.
Epiphany represents when the Wise Men arrived
at the Manger in Bethlehem.
When the Magi visited the Baby Jesus.

Jan. 7- In Russia, it is Christmas today!

Jan. 8- 1/4 or First Quarter Moon.
On this day in history, Lyndon B. Johnson declared
a “War on Poverty,” by supporting the passage of the
Economic Opportunity Act. This initiated Medicare and
Medicaid, fifty years ago today.

Jan. 16- Full Wolf Moon.

Jan. 17- On this date, fifty years ago,
Michelle Obama was born. The U.S. President’s
wife will be having her birthday party today.

I think I would use ANY excuse to have a piece
of birthday cake! Since there are, at least,
two famous persons’ birthdays in less than a
week, I may just have to go out and buy a whole
cake! Smile!

Jan. 20- Martin Luther King, Jr. Birthday
is observed.
In U.S., there will be no school.
Postal service and banks are closed.

Jan. 21- National Squirrel Appreciation Day.
If you need more information, check out Evil
Squirrel’s posts. I am sure he will have a
huge party over there on this date!

Jan. 23- National Pie Day in the U.S.
Crisco (shortening) company originated this
date and even has a National Pie Contest.
Thank you, Mike Lince, for adding this to
our January pleasures calendar! I like pecan
pies, coconut cream pies, apple streusel
pies and strawberry pie with whipped cream
on top. Do you have a favorite pie?

Jan. 26- If you enjoy music, try watching the
Grammy Awards Show tonight. I am a big fan of
most award shows, so I plan to try to include
them this year in my monthly posts!

Jan. 27- Australia Day.
3/4 or the Last Quarter Moon.

What resolutions will you make to start this fantastic
New Year of 2014?
I will wish for time to pass ever so slowly, so I may
fit all that I need to do and be into this brand new
year!

Here is a brief poem/prayer submitted to my church
bulletin for December, 2013, by member, Nadine Butler.
It seemed to “speak to me” in so many ways. I really
will be printing this on a piece of paper to read and
re-read again:

“Sorrow looks back,
Worry looks around.

But faith looks up!

Live simply,
Love generously,
Care deeply,
Speak kindly, and
Trust in our Creator
Who loves us.”

A word about those after holiday, “Winter’s Blues.”
To beat seasonal affective disorder (also known as
S.A.D.)) or just this time of year “down” period:

1. Try increasing caffeine, if your physician allows.
This is still considered a ‘mood booster.’

2. Consider bright lights, there are even special
ones for ‘light therapy.’

3. On partly that same subject, walk anytime its
sunny. Get outside for fresh air and exercise.
Natural endorphins increase while walking briskly
and enjoying nature really does brighten one’s mood!

4. Get enough sleep. Well, that is year-round. It
is also a challenge, especially as one gets older,
to stay asleep for over six hours. Sometimes the
bladder disrupts our sleep, sometimes worries, and
a lot of my friends say this is happening more
frequently, like an internal alarm clock going off
way too early, in their heads!

“Greet each day as if
your life is just beginning.
And your heart’s desire
will unfold before you.”
Another positive message from artist/poet, Flavia.