Category Archives: salads

Errands

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This is a nostalgic post about the many days I spent with my mother doing

errands with her. I was blessed to be the only girl, my brothers were not

interested in tagging along with us.  Ever!

My father was put in charge of the ‘boys,’ while we sometimes dressed up

and went to the downtown Sandusky shops. Then, when I reached third grade,

we sometimes ventured off to downtown Cleveland. The big stores, like The

May Company, Halle’s, and Higbees department stores. Each had their own

luncheon menus, nice dining rooms and calm, quiet atmospheres.  It was so

indulgent of Mom to treat us to a nice meal out.

There were other errands, like to the individual stores, where you would go

into, just to make one or two purchases.  Not like today, the one stop shopping

experience! Nor were we yet, going to malls to search for necessary items.

In the paint store, we would look and look through colors of paint chips.

Sometimes those strips were available, but not sure when the time frame

was that they arrived at the paint store.

We also would go in antique stores and look all around, sometimes only to

purchase one vase or gift for my aunt, one of mother’s friends or for one of

the book shelves or display shelves in our home. I liked when we looked at

odd things, like tiles that were taken out of an older home, headboards or

frames for paintings. I had only two things I collected which were place card

holders and birds of all kinds. I normally would just look, unless my birthday

or Christmas were approaching. I was not one who would ask for anything,

though. Somehow, I just liked to look at all the pretty and interesting things.

 

At the fabric store, where all sewing items were sold, we would spend hours

pouring over the patterns for ‘back to school’ clothes, for her and for me. She

and I wore matching clothes to church sometimes, but while we were in two

different school districts, it never worried or embarrassed me to know that

my Mom may be wearing the same fabric and pattern, only a whole different

size! My favorites of all the parts of the store, were the turning racks of cards

with buttons on them. I also liked choosing rick rack for the edges of skirts.

One wonderful and sensory memory, was the smell of the fabrics! While men

may be excited about the scent of the ‘new car smell,’ I still love the smell of

textiles! The final nice memory, which really came flooding back to my mind,

today while quietly visualizing my experiences of errands is using the sense of

hearing. This is a sound which came resonating and reverberating back to me:

“Thump, Thump, Thump!”

The big bolt of cloth being unwound from its cardboard base.

Followed by the unmistakable sound of the fabric shears slicing through the fabric,

going along the weave, or the ‘bias’ of the fabric.

Then, the sales clerk, folding the fabric up, tabulating the items that went along with

it, buttons, thread, lace or rick rack, and the patterns. (Sometimes a zipper was also

purchased.)

Carefully gathered, placed into the bag. Sometimes it was a paper bag with handles, in

later years, it was a plastic bag.

If we were running to the grocery store, on a whole different day, we may not get so

dressed up. This may just be pants or shorts for me, a nice clean top inspected by my

Mom. My mother wore dresses through until the 70’s, for her wardrobe for ‘going out’

in. Then, there were pant suits, matching items.

Mom’s choice of makeup meant, a mirror came out, a lipstick was smoothed over her

lips, her face powder was applied, and then rouge.

She has still ‘Bette Davis’ eyes, which don’t need any mascara and she hardly ever chose

to wear eye shadow, either!

 

When you think of ‘errands’ you ran, with one or both of your parents, what senses seem

to be important to your memories?

What is a memory that is so fresh that you can remember many details to it?

Healthy and Simple “Switches” to Lower Carbs

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The Institute of Medicine recommends 130 grams of carbohydrates a day!

One big sundae, with my girlfriend, used up my daily ‘allowance’ and then

some of the next day’s, too! Smiles for this, but seriously, I have several

close friends who have to consider their carbohydrates, due to diabetes

and/or high cholesterol.

The sugary, starchy ‘yummy’ stuff, can be replaced or “switched” into

equally delicious, but more healthier foods. I love it when I find a few in

a row, so hope you will enjoy this compilation list:

1. This is the place I have trouble in:  restaurants!

Give yourself one carb allowance for that meal. Choose to splurge on a

glass of wine or a beer. Or would you rather have a piece of bread or a

dinner roll?

Do you have someone who really wants to try a dessert after the meal,

who would be willing to ‘split it’ with you?

Make your plate fill up with vegetables, fish, meat, or a protein of some

kind.

2. Instead of having regular order of pizza, ask if they have a carb-free

choice, whole grain crust or possibly gluten free. Any of these beats the

‘white dough crust’ that usually you enjoy. Now, vegans and vegetarians

use a lot of vegetables to fill their plate and suit their palate, too. Can

you skip the pepperoni? If at the store, you could buy turkey pepperoni…

Otherwise, go for all the vegetables, add a little extra red pepper flakes

and you will find yourself satisfied and feeling kind of ‘righteous!’

3. If you are interested in totally carb-free pizzas, try a Portobello

mushroom or eggplant slices for the base, add sauce, (try to check for

less sugar in your pasta sauces…) and go to ‘town’ on the veggies!

4. While ordering burgers or veggie burgers, try asking for a lettuce

‘wrap’ instead of a bun! You can also do what my friend does, she

puts her meat on her salad! Steak, chicken strips and even- burgers!

5. When you go out with family or on a Sunday brunch ‘date,’ you

may want to think about scrambled eggs with onions, peppers, cheese

and mushrooms, or an omelet! Try to get only one whole grain pancake,

ask for real butter and a small amount of real maple syrup. (I order, for

example, at Cracker Barrel, the breakfast for ‘Any Ages’ which has one

egg, one bread and one piece of meat. I love their thick bacon. Sorry, I

know I have Vegans who are my blogging friends!

Then, I put my cornbread muffin in a box (saving it for another day)

and ask for one Pecan Pancake with real butter and real maple syrup!

It adds up to (I think) about $5.99, with my beverage of choice, coffee

included.

As a matter of fact, any of their daily specials, you can get “Kids of Any

Ages” with a bread and beverage included. It is a smaller portion, of

the Friday Fish Fry, for example, but it satisfies! Most places have Senior

Menu, but are only eligible for over a certain age. I recommend ‘ala carte’

when you cannot find what you want on a menu. There used to be a

“Hoggy’s Restaurant” in Delaware, Ohio, where you could order two

vegetable meals or three vegetable meals. Also, you could do salad and

soup. Sometimes, you have to let the calories go in soups, but asking

about carbs, while diabetic, is important!

6. Thai and Indian curries, don’t necessarily have to go over rice! This

was a new concept to me, thanks to the Cleveland Plain Dealer’s holiday

suggestions for making a bland serving of cauliflower or broccoli, taste

so much more interesting. I also find cheese sauces and ask for it on the

side, then can decide how much to put on my vegetables.

The article gave this summary: “The rage in the Paleo community is

“Cauliflower rice” as a nutrient- and fiber-rich way to stick to your diet

and still enjoy Thai panang or chicken tikka masala.” (December, 2013).

7. I am sure you have already tried Spaghetti squash, but just in case

you have been holding back on this, it is easy to prepare, shreds and

looks like spaghetti. I like having it with marinara sauce, lots of fresh

Parmesan or Romano cheese sprinkled over it. You can also make your

meatballs, (my son does this) without any bread crumbs but using some

mushrooms and eggs to hold it together. Do you have any favorite ways

to make meatballs without bread or cracker crumbs?

Just FYI: According to the United States government’s food guidelines,

a serving portion of spaghetti is one half a cup. (That is 1/2 cup, folks!)

At least, practice with whole wheat pasta and find it delicious by not

overcooking it! It makes it a little healthier and yet, not as much as

you could eat of spaghetti squash! Or eggplant parmesan…

8. A way to get the flavor of Italian restaurants is to always ask for

the red, marinara sauce, pour it over a piece of grilled chicken or a

pork chop, or a veggie burger, then add an unlimited number of

salads, if you are at Olive Garden! (Yes, their Italian has carbs!)

9. Another favorite food of many is mashed potatoes or macaroni and

cheese. Both of these can have substitutions of cauliflower, one with it

being mashed, with a little milk and butter and the other with cheese

over cauliflower florets.

10. When you are making salads at home, you can certainly prevent

the croutons, fried tortilla strips, sugary salad dressings, and the

bread bowls or tortilla shell bowls. I found out, surprisingly, that

Ranch and Blue Cheese Dressings are the main ones with low levels

of sugar. If you make your own dressing, you may use vinegar, oil,

a small amount of Blue Agave Nectar or honey, but you are in

control of adding delicious spices! It will be easier and less calories,

than the store bought dressings. If you love blue cheese, look up on

the internet, some healthy recipes or buy yogurt based or ones in the

low calorie or even the sugar free aisle! In the summer time, if you

are not diabetic, adding raspberries, blueberries, pineapple, orange

slices, and even watermelon, can really brighten up your salad.

If you are diabetic, you know how many berries or other fruits you

may have in your daily diet. I enjoy adding pecans, walnuts or

almonds to my salads, for protein instead of meat. Spare use of

cheese, will limit your calories, of course!

Enjoy your food preparation and your meals out, too. You deserve to

be pampered and have someone else prepare it, wash the dishes and

help you to slow down while you eat. Isn’t it true? Don’t you eat much

slower at a restaurant? Allowing yourself to savor your foods, will always

help make you mindful. This is good on so many levels, to add “Being

Mindful,” into our lives!

My last suggestion on this trip down “Carbohydrates Free Street” is:

I hope you find these helpful and easy ways to make your diet a lot

more healthier and nutritious. Any changes will help you feel much

better!

 

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