Category Archives: Thailand

Healthy Everything!

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I will be throwing a surprise healthy note in amongst a few recipes and

hope you will enjoy this simple post.

I used several sources, including “Prevention” magazine (April, 2014 and

December, 2013) and “Natural Awakenings” (May, 2014 edition of our local

free “magazine.”

First of all, seasonal allergies are the worst! I hear several of my friends and

coworkers who have these problems and wished to share a few suggestions,

using natural and healthy choices.

A moderate intensity workout, a ‘jog,’ can actually help your symptoms!

Who would have thought, since you will need to be outdoors to jog around?

Thailand did this study, exercise may decrease the body’s release of irritating

histamines and other biological mediators. So, this means you can’t use the

allergies as an ‘excuse’ until you have seen if this helps your symptoms!

Another way to naturally ‘cure’ your allergies is a traditional Chinese way

of handling many ailments: Acupuncture has been known to decrease

patients’ dependence on medications, even with allergies. I always like

the way the Chinese say, “Acupuncture brings the body into balance.”

Checking out your intake of fruits can actually help you. Your diet can be

making your allergies worse.  1/3 of patients with seasonal allergies, have

immune systems that react to the proteins in foods, in a similar fashion as

the grass, dust and other things that set you off. People with ragweed

allergies typically have reactions to watermelons, cantaloupe and honey

dew melons. People who have found to be allergic to ‘birch tree pollen’

(pretty specific, huh?!) have been found to react to kiwifruit, apples, pears,

peaches, plums, coriander, fennel, parsley, celery, cherries, carrots, hazel-

nuts and almonds. My mother is allergic to grass and some weeds, but liked

gardening so much she would try so hard to just use the next method of

handling her allergies.

Pollen clings to clothes, our shoes, skin surfaces, hair, even eyelashes.

When you have hiked or worked in the yard, your common sense may

tell you to go ‘rinse off,’ but you may dilly dally, sit and have a drink of

pop, water or iced tea. By sitting down, you have created a pollen transfer

to your furniture. This is so fascinating and an easy way to picture this!

So, this is described in the April, ’14 “Prevention,” like this:

“Taking a shower at night, in addition to in the morning washes the stuff

away and helps you avoid allergen torture while you sleep. Gross but

true: Pollen also clings to the mucus in your nasal passages, so you should

rinse your nose.”

The “Neti Pot” is known for helping people stave off colds and also, to clear

mucus passages, with a saline solution. This is another ‘new’ cure, that I

thought some of you had not tried with allergies.

I liked another passage’s descriptive powers, in the same magazine:

“One route to relief is to treat pollen like a nighttime bandit. Keep your

windows and doors shut tight.”

You may already know about the ‘magical’ powers of ‘butterbur’ as a potent

herb, which contains compounds that block the chemicals released when

you are getting an allergic reaction. A Swiss trial was conducted, using the

amount of 8 mg. tablets of butterbur extract 4 times a day did relieve

the allergic symptoms, just as well as the antihistamine cetrizine. You

can find this in “Zyrtec” and other products similar in its content.

Other natural plant-based treatments include stinging nettle, quercetin

that is found in a number of foods, like grapes, tea, onions and tomatoes,

along with spirulina. This is a nutty tasting nutrient rich, type of algae.

You can take this as a supplement or throw it into a smoothie, as it

can be purchased in powder form, one scoop will do the ‘cure!’

Probiotics have become a popular topic, but even while fighting

allergies, guarding your gut, can really help your system manage

better. Scientists and researchers feel that by regulating your immune

system, through the use of probiotics, found in some food products,

like Activia yogurt and you can also purchase in a supplement form.

They have been found to counteract the inflammation in your body,

that causes allergic symptoms.

I hope some of these natural ways to handle your seasonal allergies

will help you or your family members.

 

I found out that you can use oil from your pantry as a ‘cure’ for

vaginal dryness. Plant-based oils are safe and non-irritating to

use as lubricants, if needed in a ‘pinch.’ This is from Dr. Mary Jane

Minkin. For longer term relief, use a gel or cream moisturizer. An

alternative is coconut oil, but check on a small surface, just in case

of allergies.

 

Now, for some simple ‘cures’ for stomach stress!

If your stomach is in ‘knots:’

Try valerian root extract.

If you are feeling ‘bloated:’

Drink hot water with lime.

(I have tried this, since I read it, and it works!)

If you have an upset stomach and/or

indigestion:

Chew a handful of fennel seeds.

(But not if you have ‘birch tree’ allergies. See above!

I cannot eat foods with fennel seeds, I have found, but

as far as I know am not allergic to any trees! Smile!)

If you feel nauseated:

Try ginger slices.

(I like to drink ginger ale or ginger tea.)

If you ate too much:

Sip fresh lemon balm tea.

(I like to include a slice of lemon, often with just

hot water, if I feel like I am ‘too full’ and need to

get my tummy feeling better, or the lime slice.)

 

Here are just a few simple recipes I culled for this post:

Strawberry Peanut Butter Toast

Top 2 slices of multigrain or whole wheat toast with 2 T.

(tablespoons) of peanut butter. I have recently been liking

the Natural Peanut Butter, with simply peanuts and a little

bit of salt in the recipe. The recipe suggests you try an Organic

Peanut Butter.

Layer with sliced strawberries and for a ‘twist’ add chia seeds

(1 tsp. teaspoonful)

The “Healthy Elvis” Sandwich

This serves 2 people.

4 slices of multigrain or whole wheat bread

3 T. (tablespoons) of almond butter

4 tsp. (teaspoonsful) of crumbled crisp bacon

(about 2 slices were used, the brand given, “Applegate.”)

1 T. (tablespoon) of honey

1/2 tsp. (teaspoon) cinnamon

1 lg. banana

1. Arrange bread in even layer on a clean work surface.

2. Stir together almond butter, bacon, honey and cinnamon

in a small bowl.

3. Spread this concoction on bread, dividing it evenly on the

4 slices.

4. Slice banana and put on top of two of the slices of bread.

5. Put sandwiches together, the ones with bananas make the

bottom of each sandwich, (don’t want to tip them over!)

6. Put the two sandwiches on a heated grill, I used a little olive oil

or you could splurge with a touch of butter on this! Grilling this

will make amazing sandwiches. Scrumptious!

(If you must know the calorie count is 418 calories for just one

of the sandwiches.)

And, I really missed the idea of marshmallow fluff, which my Dad

always included in his pretend “Elvis” sammies.