Category Archives: yogurt

Sending a Little Sunshine to You

Standard

Here is a collection of things that produce happy thoughts,

along with a few quotes that hopefully will brighten your

day.

Drew Barrymore is so funny, sometimes in a quirky awkward

way but also in a beautiful and soulful way. Here is a book

she has written having taken photographs of hearts and

including them for all to see in, “Find It in Everything.”

Her words are well worth putting on your refrigerator:

“Hearts are my beacons. . .

Whenever and wherever I

see the heart shape, a smile

spreads across my face.

The heart has an unbeatable

romance when you discover

one where you least expect it.”

 

This made me think of the movie, “Titanic,” with Celine Deon’s song,

“My Heart Will Go On.”

 

“Keep your face always toward the sunshine- –

and shadows will fall behind you.”

~ Walt Whitman ~

 

Winter brings a change in moods and outlook, so here are a few more

ways to enjoy your days and find brighter moments.

1. Listen to upbeat music. Move with the music and dancing will give

you some extra energy and motivation. Also, it is FUN!

 

2. Walks with dogs or friends, a partner or spouse, with hand held,

warm scarf, mittens or gloves and a big parka, crunching through

old leaves or new snow… Just petting an animal or hugging a pal,

can be extra special to include. I have had friends who say they

need 4 hugs a day!

 

3. Add a potted plant to your office space. This has been found to

make people more productive and less stressed. The reason is

scientific: The plant reduces airborne dust, adds moisture and O2

to small spaces. It is also known to filter out harmful pollutants.

 

4. Placing vacation photos in strategic spots, can open your mind

to the times when you were happy and relaxed. “Gazing at a happy

moment from the past, can improve your present outlook.” In

other photos, choose ones of family and great memories together.

 

5. Staying hydrated with a slice of lemon or infusing your water with

berries, can certainly add a twist to your taste buds and improve

you in more than one way. Our daily ‘slump’ in the afternoon, is not

just due to wanting a nap or aging! We need to remember to add H2O

to our daily habits.

 

6. Fruit flavor sorbets and other refreshing choices can help be your

saving graces, helping ‘save the day.’ Chocolate and coffee have those

anti-cancer elements along with giving you some extra ‘pep in your

step.’

 

7. Just as a potted plant in your office or bathroom can improve a

location in your house or workplace, a bouquet of those grocery

store flowers can make your dining room a pleasant place to be.

I am sure there are many gardeners that can attest to their bringing

a bouquet of their garden’s flowers has brightened many people’s

days. A shut-in or elderly person will respond with such a big smile,

it will be a day-brightener to you, as well.

 

8. Sunrooms, atriums, public places that have sunny places are so

wonderful to help you feel better. I enjoy the Columbus, Ohio

Franklin Conservatory, at least two times in the winter. My Mom’s

senior living apartments has a greenhouse with three cozy chairs

in there. You can often see a couple of people sitting in this room

that is attached to the art room. Also, it is a nice place to snip and

weed, feeling useful. There are sometimes people sitting in the

art room, putting together a puzzle, with the greenhouse room’s

double doors open so they may benefit from the sunshine and

plant’s energy given.

There are also other places at no cost to visit. Let me know if you have

a few that I may include…

 

9. Herbs and spices can enliven your life, bringing some vigor into

your appetite and their scents can exhilarate you, too. I love the

scent of tangy patchouli or Italian herbs like basil and oregano.

The scent of peppermint is a great one that can invigorate too.

It is also great to calm and create better muscle relaxing in your

stomach, not only soothing it, but enhancing its function.

 

10. Colorful fabric will change your room and change your own

perspective while wearing brighter hues. It is a simple way of

sprucing up,’ along with being a fairly reasonable way of changing

your décor or wardrobe. Add a dash of color, while the skies are

gloomy and gray, your mood lightens without too much fuss or

bother. I enjoy looking at decorating magazines, paint and fabric

swatches, merely ‘dreaming’ about a change, makes me happy.

 

Here are a few musical ‘suggestions.’

1. I just discovered a man named Andrew McMahon, who sings in a real earthy voice,

gravelly and reminiscent of some of my old rocker favorites, along with Neil Diamond.

His song that mesmerized me was, “Canyon Moon,” which begins with lyrics about

a dissatisfied woman, “Somewhere on a cold October.” His debut solo album, having

been in bands but not on his own… is titled, “Andrew McMahon in the Wilderness.”

**Wow!**

2. If you are wishing a little sunshine, here is one of my favorites, “Little Darlin’s!”

The Beatles’  in “Here Comes the Sun.”

Always a big wow, when I hear the tinkling beginning guitar strands and only one

man, from Kentucky, ever called me, “little darlin’.” (Alas!)

 

 

What little sunny things make your mood cheerier?

 

 

 

 

 

Just Smile

Standard

How do some people smile all the time, while carrying worries, concerns and other

challenges in their daily lives? This information will fill an aisle of books, in a large

bookstore and possibly be the sole purpose in some blogs and television shows. What

new ways can get your ‘groove’ back? I am not sure if any of these are particularly

“new,” but I am as sure as the “sun will come up tomorrow,” some of these may bring

you a new ‘lease on life!’ (Yes, “Annie,” the musical play and movie, does remind us

that it is a “hard knocks’ life,” along with how we should try to face every new day.)

 

Suggestions for getting happy feelings started in your mind, also getting your energy

revived and other ways for getting out of your funk will be found here. If I were a

speaker, I may try a joke:

 

“There was an elderly man who wanted his younger wife to become pregnant. It was

something she desired also. He went to his family doctor asking for him to suggest

ways of making this result come about. The doctor suggested going to a fertility expert,

so the man set up another appointment. He went on his own, since his athletic wife was

busy taking her tennis lessons.

The specialist’s receptionist gave him a specimen cup to take home and bring back the

next day. She explained what he needed to do to fill it, along with telling him to put it in

the refrigerator overnight. This would get the ‘ball rolling.’ No other way to find out what

level his sperm count would be until he brought this back.

The excited man left the office, with a little more pep in his step.

The patient came back with an empty specimen cup. The receptionist could see the man’s

deflated ego, his head was drooping. She did not ask him a thing,  since she could not

imagine the complications he had run into while collecting the specimen. She had the

dejected gentleman sit down, explaining to him that he must wait to see the doctor.

After reading a few magazines and the newspaper, the man was ready to leave the office,

irritated that such a simple action, which had produced children with his first wife, meant

he had to go through all this trouble again.

When he was escorted into one of the private rooms, the doctor came in and closed the

door behind him. The specialist asked when the empty specimen cup was given to him,

“What exactly was the problem?”

The frustrated man exclaimed,

“Well, I tried it with my right hand. . . nothing.

I tried it with my left hand. . . again, nothing.

So, my wife came home from her tennis lesson, she tried this with her right hand. . .

nothing!

She decided to try her left hand. . .same results.

Then, she used her mouth. . . nothing!”

The doctor stopped this, since he was really shocked at the lack of response from

any of these practices.

The impatient man nearly shouted,

“Wait, doctor, I have to tell you more!”

The fertility specialist paused and said, “Proceed.”

“Well, we were desperate! I ended up asking my wife to invite our neighbor over,

since she is her best friend. . .”

The doctor incredulous interrupted,

“Wait a minute, did you say your wife’s friend tried this, too?”

The man exasperatingly sat down, saying in a low voice,

“Yeah, and we still couldn’t get the lid off the freaking specimen cup!”

 

Here are a few “Prevention Magazine” suggestions for ‘tapping your

inner peace and bringing some joy into your life.

 

1. “Do something called, “the ho’oponopono.”

This is a source of Hawaiian calm and doesn’t mean you need to drink

some Mai-Tai’s or dance at a luau. It is simply repeating these words

in a chant, which helps spread some warmth into your life. Murmuring

the “ho’oponopono” mantra is all about forgiveness. You, your family,

your enemy and the ones who have made your stomach get in a knot.

It means literally, “I’m sorry, please forgive me, I love you, thank you.”

By saying this in a low, quiet way, you will ease your anger, untighten

your thoughts and body, along with lowering your blood pressure.

“Try this, you may like it!”

(Source, “The Hormone Cure,” by Sara Gottfried, M.D.)

 

2. “Spritz a scent.”

There are essential oils which can bring you vitality, exuberance,

evoke special memories. Go to your favorite natural products store

and sniff testers until you find a couple of them which give you that

“Ah-h-h!” all over feeling. Good ones which bring many pleasant

feelings are lavender, orange, sage, and ylang-ylang. I like to head

to the Yankee Candle Company, which I know there are some who

will tell you that burning candles means there are pieces of ‘wick’

floating in the air. (My sister in law told me this before I ever read

this!) But, you can get a candle warmer, choosing your favorite scent.

In the fall, I enjoy and savor pumpkin spice, Home Sweet Home, and

country apple… I also found “Woodland Walk” at Meijer’s which has

a very different scent and it doesn’t cause me to want to eat cookies!

 

3. In 2011, a Michigan State University conducted a study of customer-

service employees. They found that ones who smiled throughout the

day, by thinking positive thoughts, reported feeling more serene overall.

I certainly would feel great if the customer service people would carry

this practice out. But I also did not see in the study, that there must

surely be a reward. By smiling; you get smiles back. This perpetuates

the positive activity. “Psychological Science,” (2013) published the results

which include smiling lowers your body’s stress response and also, can

even overcome ‘road rage,’ if one tries to smile in traffic jams!

 

4. Plant something. (If you are in warmer season now)

or Rake some leaves or clean your garden out. (If you are entering the

cooler season, where your plants need to be covered, the remains of

stems and messes need to be ‘mucked out.)

According to research done in a recent study, gardening is an even more

effective stress reliever than reading a good book! This was done in Holland.

There is also evidence microbes found in soil, may lift your mood, from an

older British study conducted in 2007. If you wish to clean your garden out,

digging in the dirt can also be a good way to greet Autumn’s weather changes,

along with feeling like you accomplished a big task. For me, I love the idea of

building a big pile of leaves, after using physical effort which does get your

endorphins going, and asking your children/grandkids/ neighbor kids or

a silly adult friend or two, to jump into the leaves with you!

 

5. Pet a cat, dog, gerbil or ?

If you don’t have a pet to take care of, it is always uplifting to go to an animal

shelter and offer to walk a dog. If you are a cat person, you are always welcome

to pet the kitties, there may be other unusual animals to see and touch, too. I

have a good friend whose two cats came from a farmer who was over-run with

cats. They are adorable calico cats, which I will be cat-sitting in just a week and

a half from now.

 

6. Offering to read to someone’s child, at the library. Volunteering for a monthly

obligation of being a classroom ‘helper’ or a ‘library aide’ are other ways to get your

spirits lifted.

 

Baking cookies is always a treat for me, along with my grandchildren. I am going to

share a company called “Martha’s Chocolate Chip Cookies.” She has 400 employees,

over 2 million dollars sales in only 12 days of being located at the Minnesota State

Fair. Wow! People want cookies!! This retired elementary school teacher may be fun

to look up and get inspired.

 

Here are two books I can guarantee you will feel are ‘guilty pleasures’ but really will

entertain you! I did not skim nor read just the book jacket for these two FUN books!

 

1. “The Widow’s Guide to Sex and Dating,” by Carole Radziwill. It is considered Popular

Fiction. The author was on the television show, “The Real Housewives of New York.” This

is a very satisfying read, one that used to be considered a ‘Beach book.’ Why does it have to

be summer-time to choose an indulgent piece of fluff, which may surprise you with some

deeper meaning, more than you would expect from a ‘real housewife!’ She was, after all,

an award-winning former journalist/reporter. Her book, “What Remains,” was critically

acclaimed, about the memoir of her marriage after her husband died of cancer in 1999.

The widow may not be based on herself, but her wry sense of humor, her simple writing

without frills, will be possibly one of the moving, insightful books you will enjoy this year.

2. “Confessions of a Counterfeit Country Farm Girl,” made me burst into laughter, each

time a new chapter started. This woman, like Carole R. above, is one who captures your

imagination and pulls your leg, getting you to picture all kinds of lively challenges in an

uprooted lifestyle. She is Susan McCorkindale, one of my friends, in my mind! Here are

some of the chapters I loved, “Days of Whining the Big Wigs,” “Get Down on the Farm,”

and the “Chick in the Mail.” The author was really running with the big wigs being the

former marketing director of both “Family Circle” and “Sports Illustrated.” Her husband’s

choice of farm living to raise their boys, involves the whole story, including learning how

to buy appropriate footwear, helping her boys to not always be the dirtiest kids, and how

to order different products, fertilizer, seeds, and of course baby chicks.

 

Eight Simple Steps to Have All Day Energy: Mini-Meals

1. Get up every day at the same time and eat something OTHER than refined carbs.

Suggestion in the August, 2014 “Prevention Magazine,”

Try some hunks of cheese, fruit and a scrambled egg.

2. When you have another hour until lunch, your cortisol levels are dipping, as is

your energy. So, go ahead and have a second cup of coffee.

3. Adding nuts to your day, will help you stay ‘full’ longer throughout the day.

Recommended only 1.5 ounces of almonds. Oh my, I hope you know how to measure

this delicious snack!

4. Lunch time.

Meat, protein if a vegan, eggs, avocado (decreases people’s appetites by as much as

40%) some fiber and vegetables. A salad with chicken, tomatoes and spring greens,

with some whole grain crackers, instead of croutons. This meal is supposed to be your

‘main’ meal of the day. You still have time to wear off the calories when you walk around

the block, catching up with your kids, friend or husband.

5. Sip water or herbal tea, (I love Bengal Tiger Tea, which is aromatic, cinnamon

and has, I believe some chicory in it.) Dehydrated people report more headaches

and dips in mood.

6. Carrots and hummus, yogurt with blueberries and a drizzle of honey, …

Suggestions for a small snack to ‘beat’ the mid-afternoon slump.

7. Dinner.

Balanced but not heavy. Your meal should not include greasy or spicy food, particularly

as we age. This can interfere with your sleep and also cause heartburn. It may also leave

you groggy in the morning.

8. A light carb-rich snack is okay, according to a new Yale review and American Journal

of Clinical Nutrition. Include a banana, milk or something that is not too heavy. I like the

idea of cookies, my favorite one is oatmeal raisin cookie. (My real favorite one is white

chocolate macadamia nut but am sure this is not allowed on this good food plan!) Often,

I go against protocol, so a small bowl of ice cream or a ‘treat’ is what will make me smile

before I go to bed at night. . . or a small goblet of wine or hard apple cider!

 

Dean Koontz quotation:

“Happiness is a choice. That sounds Pollyanna-ish, but it’s not; you can make it or not.

Readers (of Dean Koontz), over the years, say what they love about my books is that they’re

full of hope, and that’s the way I see life.

If you always dwell on what went wrong in the past it’s almost hopeless.

So, I don’t dwell.”

Check out Dean Koontz’s newest thriller: “Innocence,” at bookstores or the library.

 

 

Natural Art: Breastfeeding

Standard

Lost art sculptures of the Mother Mary, destroyed by the Catholic

Church in the 1600’s have become a part of an art study grant by

a University of Dayton Religious Studies assistant professor. As

someone who loves art, I wondered why religious sculptures of

the beloved Mother Mary would be desecrated? It turns out they

were specifically ones where Mother Mary is breast-feeding the

Baby Jesus. This fascinates me, I will look forward to reading her

research and the 2016 release of her book publication.

The assistant professor, Neomi DeAnda is rediscovering the beauty

in the sculptures that are available in the depiction of this natural

act of providing mother’s milk to Jesus. I like this sentence given,

“Mary, the Mother of God, nurtured her Son to be the Redeemer of

Humankind.” (I inserted capital letters, making the words emphasized

where I felt the reader would take notice.)

Ms. DeAnda’s art grant award of $40,000, is to help her in her research

and a gift of time to study the different sources she will need to find

examples. Her book will be titled, “Theology of Breast Milk:  A Latina

Perspective.” The Louisville Foundation would be where you could go

for any future support of writing about art and literature, possibly of

religious content. “She is pulling together publications, art, personal

narratives, and popular devotions to examine the topic of breast-feeding

in the Bible and throughout church history.” (Source, University of

Dayton, “UD Magazine.”)

I like that Neomi DeAnda gives her reasoning for this subject matter

as important and current to our society today,

“My hope is that it will lead to good discussions about women breast-

feeding today and what it means practically and spiritually.”

My experiences with this were varied, depending on which of my three

children I was breast-feeding. My first baby, oldest daughter Carrie,

was a fussy baby. She had ‘colic,’ according to the pediatrician. I tried

to do this, was able to feed her three times a day and twice during the

nights, until I had to go back to teaching. Then, unfortunately, my milk

seemed to ‘seep out’ or leak when I needed to be nursing her, which was

not easily scheduled. I did have my lunch hour to go across the street,

where my babysitter lived. This was probably her ‘best’ and most filling

time that I accomplished daily. She was born on March 29th, so I ‘hung

in there,’ with my mother-in-law supporting me, until summer break.

Then, I really was able to double up, get her more filled up, which helped

my self-esteem. I managed to nurse Carrie, until she was a little over 6

months old. At the incredible age of 6 months, she absolutely ‘floored’

me!

I went to get her out of her crib after a nap and Carrie was standing up,

holding onto her crib rails. I promptly pushed her back onto her bottom,

saying firmly, “No, not yet!” She continued to do this, crawled to the

coffee table and did the same thing. I have photos to prove this, too.

My Mom said it was ‘paybacks’ since she and Dad have photos of my

doing the very same thing, at six months’ old. Anyway, Carrie was not

able to sit still, lie under my shirt, in public places after that. She was

way to ‘hyper’ or curious. She would ‘sip’ for a little bit, then stop, pull

my shirt up and smile at people. My Dad was used to my doing this,

but I was embarrassed when she did this over the holidays with my

father in law. I started weaning her, although I now know I could have

‘pumped’ and given it to her in a sippy cup. She was using her cup,

instead of a bottle with meals. In the ‘old days,’ I would feed her rice

cereal mixed with pasteurized apple juice for breakfast, mashed sweet

potatoes for lunch, and for dinner, I would put our stew, other foods

into  the food processor and make a ‘dinner’ out of it. We still had a

month of my nursing her at bedtime, before it all dried up.

Anyway, hope that the men who are reading this either skipped it,

recognized their wife or daughter in this, or just plain like to know about

what we women go through, all in the name of Love!

I love my Mom, but she was rather negative about breast-feeding. She

was told by her having eczema, that she should not breast-feed. This did

not help me, since she was using the glucose bottles that they gave me

for Carrie, at the hospital to keep her from crying. This made her tummy

full, which meant she did not suck hard enough, did not stay with it long

enough those first few weeks. Once Mom went home, I was able to do

fairly well, as mentioned back to work… I support this natural way of

feeding your baby, but wish to remind you to check any and all sources

of suggested foods. I found out the ‘hard’ way that babies don’t do well

with onions nor spicy foods! My sister-in-law was for years a La Leche

League leader. She still has women calling her, since she has such a positive

story to share. Good pointers. She was not around, my younger brother had

not met her, when I had my babies.

My second baby, my son “Sweet Baby James” otherwise known to this day

as Jamie, was a great nursing baby. My Mom allowed my mother-in-law to

come for his first weeks of life, while she took Carrie off to my parents’ house

for fun and goofy games with my Dad. The pictures from this time include

Carrie in a paper grocery bag, in a box, in a baby swimming pool and the

bath tub. My parents were ‘lucky’ and had retired at 55 and 58 years young!

Jamie continued nursing until 9 months old which I ended when he used

his teeth and I did not have the heart to squeeze his cheeks or give him a

‘tap’ to stop him from biting. My next baby, Felicia, nursed until over a year

old. She was the most laid back, plumpest little ‘punkin’ dunkin’ you ever

could imagine! I had learned not to feed her solids early, also not to allow

sugar or glucose water bottles to come home from the hospital. I was a ‘pro’

at the art of breast-feeding and was one who became a few of my friends’

coach on the subject. I loved eating dairy products, including yogurt, ice

cream and cottage cheese. I ate a wide variety of vegetables and fruits,

plus I did like chicken, fish and some red meat. I continued to take my

pre-natal vitamins, a plus for baby’s brain power. To this day, if you saw

her baby photographs, you would swear Felicia was the Gerber baby!

The sculptural art of Mother Mary nursing her son, Jesus is such a

wonderful testament for motherhood. In the Catholic faith, Mother Mary

is revered and treasured. I know there are some Christian faiths, I used to

belong to one of the evangelical churches that found it to be a ‘sin’ in such

respectful love of Mother Mary. Somehow, I could not stay with this faith,

because it haunts me, truly does, that this Mother knew she was given the

gift of the Son of God, (in some faiths) and had to also know the pain and

suffering he would face, as he grew up and had to lay down his life on the

cross. If you are Jewish, as my nephew in law is, you still know that Mother

Mary existed, that she did have a son and she did lose her son to this painful

death. Jerry knows this, since the Jewish ones were told this story, just the

fact that he is not considered God’s son is part of their religion.

Everyone I have ever met, who has traveled into other countries, enjoys

and photographs the beautiful, magnificent churches around the world.

It doesn’t matter what you believe, it will always be art. The fact that Neomi

DeAnda is looking into the destruction of art, hoping to uncover more than

a few pieces, in paintings, sculptures and written documents of this special

and natural process of feeding a baby is commendable.

Sleep Tight, Don’t Let the Bed Bugs Bite!

Standard

As adults, lack of sleep has been found to be detrimental to our health.

Today’s children aren’t getting enough sleep either. There are suggested

times and hours needed for each age group. I won’t bother to quote the

many more hours we all should rest and sleep. I try but can usually only

“sleep in” reaching a whopping seven total hours a night. I found a sweet

album to suggest listening to, for any age.

A new music CD,  released from a long-term collaboration of two friends who

became fathers in 1995, is called, “Precious Child– Love Songs & Lullabies.”

There are some happy parts of this collaboration but one really sad one, too.

The Jazz guitarist and composer named Joe Beck combined with the singer,

composer and pianist Darryl Tookes.

Joe and Darryl worked on this album since 1995, moved by their new venture

into fatherhood. The album had to be put on ‘hold’ due to Joe’s being diagnosed

with cancer. During his illness, their friendship strengthened, but he did not

feel up to working. Once he passed away, Darryl finished the CD in honor of his

friend and their families continuation of friendship.

Although this friendship is about the celebration of family and friendship, I started

to think of this plot as a possible movie. It truly reminds me of that sentimental and

tear producing story of Brian Piccolo and the movie, “Brian’s Song.”

When Darryl was a child, he had parents who believed in the Civil Rights movement.

He also became involved, tagging along on marches and sit-in’s. He aids environmental

causes and contributes to charities for children. When he was in college, Darryl studied

physics. He currently teaches college students music.

Joe’s story about his days in a jazz group when he was a teenager, sound like fun. Joe

got a lot of practice in during the period that Darryl’s family was participating in sit-in’s.

Once an adult, Joe Beck’s music was featured in movies and in television shows. His

work record was diverse, including a period of time working on a dairy farm. Joe raised

money for college music scholarships and one special project: water supply to Darfur,

Sudan. He also was like Darryl, believing in his life making a difference.

I have heard this beautiful music. The story alone pulled my heart strings. Two musical

individuals joined by music, love of their children and family. Both so giving to others. I

imagine their children growing up with such a creative force burning through them.

Check out this new CD. I hope you will find soothing music to share with any children

you may know. It may just be the “thing” to rock you gently, calming you to sleep!

 

You may already have favorite songs to sing or hum to your children. Ever since my own

were young, I have treasured this short list of songs, some from musicals.

1. “Edelweiss,” from “The Sound of Music.”

2. “Feed the Birds,” from “Mary Poppins.”

3. “Stay Awake,” from “Mary Poppins.”

4. “My Bonny Lies Over the Ocean.”

5. “Twinkle, Twinkle Little Star.”

6. “The Johnny Appleseed Song.”

7. A simple prayer, “I see the moon, the moon sees me. God bless the moon, God bless me.”

 

Here were three books suggested by for children:

1. “Zzz . . .” by Trudee Romanek.

2. “Sleep is for Everyone,” by Paul Showers.

3. “Dr. Seuss’ Sleep Book,” by Dr. Seuss.

 

Of course, more than once we have mentioned in our unanimous love for the books,

“Goodnight, Moon” and “Runaway Bunny” both written by Margaret Wise Brown.

Oh, for controversial reasons, I must add, “In the Night Kitchen,” by Maurice Sendak.

Although this book has won a Caldecott Award, it also has a nude child in it, so it has

been ‘banned’ and edited by librarians across the land.

I enjoy a cup of Sleepytime Tea, (which has a nice combination of herbs, including

chamomile) by Celestial Seasonings Herbal Teas. I like to nibble on a cookie or a

biscotti. It goes back to my childhood, where milk and cookies were our bedtime

snack. If I have a small glass of wine, it also helps produce sleep, if I am in a prone

position. If I am out dancing or mingling, wine doesn’t do this, instead it makes me

want to be on the dance floor. Rain sure helps, on the roof of a house. . .

 

Please add if you have any suggested reading or your own ‘remedy’ to help us sleep.

If you like, tell us some kind of special routine with your children or grandchildren.

 

September 17th is Doubly Worth Celebrating

Standard

September 17th celebrates two special days for everyone, especially Americans.

Both of these events can be loosely based on the fruit of an apple. . .

First of all, on this historic day in 1787, our Constitution came into “fruition.”

Sometime much more recently, we have delegated a day that doctors ‘approve

of,’ while teachers are happy for their pay ‘bonus.’

I am stretching this ‘fruity’ tie a bit, aren’t I?

Today is known to as both, “Constitution Day” and “Eat An Apple Day!”

There have been some politicians from both parties making the rounds

in the news and in a wide variety of locations, celebrating the United States

Constitution.

Teachers may have planned to serve apple cider, discussing how apples are

pressed to make this delicious drink. Or maybe they had children or middle

school aged young people chopping up apples and serving them with some

caramel dip or sprinkling cinnamon on them. They may have ‘gone all out’

in their celebrations of the apple, by having some students learn how to

make pie crust. I remember as a preschool teacher, finding this to be as

good as making play dough.

Since many people get the Constitution confused with the Declaration of

Independence, I will give you a ‘third grade’ review of this fine document.

The Constitution of the United States is the ‘supreme law’ of the land in the

U. S. of A. It is a set of rules that are enforced by the three levels of the

government. We have the Branches of the Legislative, Executive and the

Judicial levels.

The Constitution was originally written and created in September, 1787 but

did not get accepted, approved or ‘ratified,’ until June 21, 1778. In 1789, what

is called the “Bill of Rights” was added.  There are 7 articles with the #s 4, 5,

and 6th ones discussing the relationship between the States and the Federal

Government. This includes the rights and responsibilities of the now fifty

States. It discusses or defines the concept of Federalism in the articles.

Unlike other countries’ forms of Constitution, our amendments are not

inserted into the original document but are added at the end.

Here are some fun books to look up and read to children from Grades

Fourth through Eighth Grade:

“Our Constitution Rocks,” by Juliette Turner.

“We the Kids:  The Preamble to the Constitution,” by David Catrow.

“Shh! We’re Writing the Constitution,” by Jean Fritz.

 

Here are some fun songs, starting with one that is a ‘chant,’ using

arms and hand motions:

1. “Apple Tree”

“Way up high in the apple tree (Raise your hands up in the air.)

Three little apples looked down at me. (Hold up three fingers and can be dramatic

using your eyes and eyebrows lifted.)

I shook the tree (Pretend to shake your trees!) as hard as I could

Down came the apple. . .

M-m-m

M-m-m

It was good!” (You may rub your tummy to demonstrate!)

(Anonymous)

 

2. “Apple Tree”

(You may listen to this on a 4 minute ‘track’)

“Swing with me,

Underneath the apple tree.

We will swing,

We will sing,

Till the dinner bell.”

(Doesn’t it seem to need ‘ring,’ here?)

To and fro we will go,

flying to the sky.

Happily, merrily,

Up we swing,

With the birds we fly.”

(Author Unknown)

 

Now for some adult versions of songs with the name of apple

in the group or song. You will recognize most of these, which

you may be excited to know there are plenty more in a list on

the internet!

3. Doris Day’s lovely song, begins with a stanza about her true

love, Johnny leaving her and she is sitting by her lonesome:

“The apple tree

The apple tree

The apple tree,

Still sitting under the apple tree

With nobody else but me.”

 

(Why do I remember this as, “Don’t go sitting with nobody else

but me;  under the apple tree?” Memories play ‘tricks’ on me!)

 

4.  Louis Armstrong’s song, “In the Shade of the Old Apple Tree.”

 

5.  Dionne Warwick’s song, “As Long As There’s An Apple Tree.”

 

6.  The Ink Spots’ “In the Shade of the Old Apple Tree.”

 

7.  Alice Cooper’s song, “Apple Bush.”

 

8.  An American Country Music Band in 2002 was called, “Hot Apple Pie.”

 

9.  Bob Applebaum’s song, “The Apple Doesn’t Fall Far From the Tree.”

(Isn’t this guy cool, has apple in his name, too!)

 

10. Jake Owens’ song, “Apple Pie Moonshine.”

 

Which is interesting, since this Friday, to ‘kick off’ our Fall weekend, I have written a post about

fermented apple cider. I really enjoy the flavor of “Angry Orchard,” hard apple cider made in

Cincinnati, Ohio. There is a new trend brewing apple cider, although the practice has been around

since the Mayflower ship brought the Pilgrims here, and even before then. . .

 

 

 

 

 

 

 

 

“Off the Cuff” Musings

Standard

There are a few adages, expressions and  sayings we all use in the course of

our everyday lives. I am sometimes amused how people are not familiar with

some of them. Like someone in their twenties, the other day looked at my work

shirt as I was entering my apartment building, having been in the dusty, dirty

warehouse working all day.

I laughed at the way she glanced down at my shirt saying, “I must look like Pigpen

to you!”

She looked at me askance, like, “Huh?”

I said, “You know the character in Peanuts?”

Still a blank look, then I mentioned Charlie Brown’s friends in the different

specials, listing Halloween (with the Great Pumpkin) and Christmas.

This was more of a cultural reference than a saying, but times are changing,

some of the next generation are not going to remember the comic strip,

“Peanuts,” by Charles Schulz, sad to say…

I have included some examples of when one or more of my grandchildren

‘misinterpret’ the meanings of different expressions or put their own

little ‘spin’ or twist on them.

At the end of this, I hope you will be able to add a few of your own and

may even have a story to share about one or more of these!

 

“Kids’ Logic”

When I recently found a penny on the sidewalk, I just could not resist

saying that old Benjamin Franklin adage, “A penny saved is a penny earned.”

Dear Marley (age 5, in kindergarten now) looked solemnly up at me and

replied, without missing a beat:

“I think  you need to find a better job, Nana!’

 

When I was singing the “Clean Up” song, made famous by Barney, the

purple dinosaur sung at daycares and preschools everywhere to get

the boys ready for the pool. I mentioned that I like to leave the house,

“picked up” so when I get home, I can sigh in relief. My oldest grandson

asked me if I needed the song to pick up things, “Does singing that song

motivate you, Nana?” Being 10, I should get used to his witty comments

but I had to smile for that one!

 

Then, since Micah was moving slowly, just plunking one toy at a time into

one of the little containers that collects toys, Skyler ‘told on’ his little

brother that he ‘wasn’t doing his job.’

I looked at Micah and said, “Are you passing the buck?”

He said, “You mean you hid a buck for us to find if we cleaned hard

enough?”

That cracked me up!

 

When we got to the pool, I mentioned that I had 3 cold bottled waters

and two cookies apiece for our first rest break. I explained we would

buy a snack at the 3:00 break. When it was approaching 2:45, I asked

whether the boys would like pizza or what is called, a “Walking Taco?”

They both asked for this, so I headed to the snack area, telling them

to meet me back at the towels or to come meet me to carry their snack.

Micah (age 5) scrunched up his face, “You are confusing me, Nana!

Which way do you want us to go?”

 

While we were lounging in the grass on our towels, Skyler made me

chuckle,

“Shouldn’t we be walking around with our taco?”

I replied that he was ‘so corny.’

He said, “Corny is, as corny does.”

I looked at Micah to see if he was confused but to him this made perfect

sense, I am corny, therefore my descendants will be, too.

 

Later, (just FYI, my 10 year old grandson is considered a Husky size 12)

when we were walking to the car leaving the pool, Skyler mentioned

a  fact I did not realize he was aware of,

“Now, Micah, we need to take off our bathing suits as soon as we get to

Nana’s house. Remember how I got ‘chafed’ the last time I wore my suit

around the house?”

 

When we were leaving to go to my house for a sleepover, I mentioned that

we were going to be able to go to a fast food place for dinner and should

choose it now, then we could do what Skyler suggested, wear our pajamas

and play a game of monopoly.  I added since I had just been paid I could do

this, when usually I try to cook when they come over. I asked the boys,

“Where would you like to go to order dinner?”

Micah got excited and said,

“I saw a commercial for McDonald’s and the fish sandwiches are “Buy

One, Get One For a Penny!” (also true of Big Mac’s, this past week.)

I smiled and nodded my head, watching the people in their cars trying

to maneuver out of the Mingo Pool and Park area.

Micah added with a tone that sounded very ‘knowing’,

“And Nana, I will have the one that costs you only a penny!”

 

When we were in the drive-thru, I ordered salads and sliced fruit,

then asked if the boys would like to have one of the $1 yogurt parfaits

later for dessert or I could buy them cones in a cup?

When Micah made a face, as the words, “yogurt parfait” came out of

my mouth, I could see his face. Skyler could, too. I had put the car in

park, behind a line of thru. I started to describe the layered parfait

that has strawberries fat vanilla flavored

yogurt.

Sky piped up,

“Don’t knock ’em, till you try ’em!”

When we were finished ordering, I made mention that I had never

eaten biscuits and country style sausage gravy. I was looking at the

breakfast menu for the morning.

Then I remembered I had milk and cereal. No pancakes tomorrow morning

but maybe I could make them cinnamon toast.

I went on to chat about at our work there is an annual fundraiser where the

breakfast includes this item, when you buy the meal the money goes to JDRF.

(Juvenile Diabetes Research Fund.)

I mentioned that my ex-husband, their other grandpa, “Poppy,” is diabetic.

He would not even be able to eat this food they serve, though the money may

help people with diabetes in the future.

Then I asked, “Do either of you like biscuits and sausage gravy?”

Instead of answering, Skyler asked why I had not tried this breakfast

food before? I replied back that my Mom and Dad, with my brothers

had grown up in Cleveland, where there are many Polish citizens. I have

had a lot of breakfasts where we ate kielbasa sliced up and fried or bacon

with our eggs. Oh, I love kielbasa cooked up with onions and potato with

cheese pierogis, too.

I reminded them that “Papa” (another grandfather) was a West Virginia

man. They like sausage and gravy. I do know how to make hamburger gravy,

which he liked very well, served over buttered toast.

Micah then retorted, “Those are two different things, that is like comparing

apples to oranges!”

Skyler told me this is one of his newest favorite expressions that Micah picked

up at the babysitter’s. He also encouraged me to try sausage gravy, since it is

like Sam, the guy in “Green Eggs and Ham,” (Thanks to Dr. Seuss for this one!)

who eventually tried green eggs and ham and loved them both, everywhere you

could imagine.

When I was out with my four grandchildren a couple of weekends back, we

headed to first one park (Blue Limestone) and then to another one, (Mingo

Park),  went to get ice cream cones for 59 cents each at McD’s, except for

Marley who makes a bargain with me, trying to finagle something else for

more money, since she is lactose intolerant. When I glanced down at my

cell phone while we were in line, she smarted off,

“What’s the matter, do you have somewhere else you need to be?”

(She is a little parrot, has been since she was 3! You just know her Mom or

Dad said this one to someone, not necessarily to one of the kids, though.)

When we sat down with our ‘treats,’ I again looked at the phone, but

this time Lara asked me why I was checking my phone so often?

I answered, “Usually your Mom will let me know when they have finished

eating dinner out, give me a ball park time for when you need to be home.”

Landen, (age 9) said another adage, “No news is good news!”

While they had finished their desserts, I handed out gum to help remove

the food particles, they usually ask for gum often. I looked at my dwindling

supply left and said, (my frugal self often says this anyway)

“Now try to make this last!”

It could not have been more than 6 minutes of them playing on the McD’s

play tower, when Kyah, (age 3) came running over to me, her piece of gum

on the tip of her pointer finger,

“Here Nana, I know you are running out of gum, can you save this for later?”

 

When I was leaving them at home, I hugged and kissed each of them,

saying goodbye and until we meet again.

 

We walked up to the door as they entered, I reminded them to take their

shoes off, which was hurriedly acknowledged by Lara, (age 10):

“You know if you’re not part of the solution, you’re part of the problem!”

 

Were any of these expressions ones you repeat often? What are some

common sayings or adages you associate with your family?